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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#2640
July 22, 2023, 10:55:36 AM
4825 steps yesterday.  I am actually surprised as I was doubtful at the start of the day if I would be able to get to my 4K goal but ended up doing better than I expected.  Right now I am on a 16 day streak of getting at least 4K steps/day and I would like to keep that going but it will be interrupted Friday when I have the colonoscopy. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2641
July 23, 2023, 09:58:59 AM Last Edit: July 23, 2023, 10:27:18 AM by bigskygal
7,418 steps yesterday. Feeling better after fall, slowly moving around more. Looking forward to trying out the cane.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2642
July 23, 2023, 10:52:01 AM
4769 steps yesterday.  Once again I was surprised to get past 4K but did better than I expected. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2643
July 24, 2023, 09:21:48 AM Last Edit: July 24, 2023, 09:35:26 AM by bigskygal
7,466 steps yesterday. This is where I feel the most comfortable at this point. The heat is kind of wearing me down but at least it hasn't been as hot as the forecasts!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2644
July 24, 2023, 10:52:07 AM
4305 steps yesterday.  Down a bit from the last few days but I was having some problem with my right knee.  I had to take it kind of easy later in the day.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2645
July 24, 2023, 11:57:56 PM
29:20 min/2.06 km/200 cal, inc 3-10, speed 4.3
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2646
July 25, 2023, 09:25:32 AM Last Edit: July 25, 2023, 09:37:14 AM by bigskygal
7,760 steps yesterday. Aside from being uncomfortable from the heat, around this number of steps doesn't seem to cause any new aches or pains.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2647
July 25, 2023, 10:38:47 AM
4413 steps yesterday.  Still having a bit of a problem with my knee but not real bad. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2648
July 26, 2023, 09:28:37 AM
7,572 steps yesterday. Right knee is a bit on the sore side, had bad enough pain at bedtime last night that I took and Advil. Will see what today brings...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2649
July 26, 2023, 10:35:46 AM
4826 steps yesterday.  Higher than I expected.  I am still kind of favoring my right leg and trying to take it easier but this is a bit of a surprise.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2650
July 27, 2023, 12:11:45 AM
30:00 min/2.19 km/190 cal, inc 3-9, speed 4.3-4.5
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2651
July 27, 2023, 10:16:33 AM
8,254 steps yesterday.

That was a surprise! I did go to the clinic for the sample and then the grocery store...guess that is what added up.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2652
July 27, 2023, 10:37:51 AM
4879 steps yesterday so still doing pretty good.  Tomorrow will break the streak as I will be occupied in the morning.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2653
July 28, 2023, 11:13:29 AM Last Edit: July 28, 2023, 11:22:59 AM by bigskygal
6,922 steps yesterday.

Package was delayed yesterday so I didn't get the cane yet. Tracking says it is Out for Delivery today. Sometime the PO is late I guess. I'm glad that it seems UPS won't be going on strike.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2654
July 28, 2023, 03:33:58 PM
4424 steps yesterday and all on a liquid diet!
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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