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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#2700
August 13, 2023, 10:29:29 AM
Yeah I was hurting yesterday so I really did take it easy and don't have a step count.  Probably the same today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2701
August 13, 2023, 10:31:56 AM
Yeah, not going for any specific # today either. But because my phone is always in my pocket I will have a count at the end of the day.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2702
August 14, 2023, 10:11:47 AM
6,064 steps yesterday.

That is about as easy as I seem to be able to get. Going to try one more day as knee seems a bit less painful.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2703
August 14, 2023, 10:41:53 AM
I am better than you Barbara at going easy it appears.  We had company over yesterday for most of the day so I didn't even try to get steps in.  Today i am going to try to get back to my regular routine.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2704
August 14, 2023, 11:00:11 AM
Wally, I think the difference is I live alone and all the mundane things fall to me. You are lucky to have your brother to help with things so you can truly "take it easy" where I don't quite have the same kind of help.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2705
August 15, 2023, 10:07:58 AM
6,930 steps yesterday.  This is me taking it easy...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2706
August 15, 2023, 10:41:55 AM
4586 steps yesterday.  Getting back in the groove I hope.  Yeah Barbara it does help to have two of us to kind of divide the house work. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

walkerwally1

#2707
August 16, 2023, 09:37:01 AM
4225 steps yesterday.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2708
August 16, 2023, 09:39:43 AM
You're early today Wally!

7,379 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2709
August 17, 2023, 10:07:56 AM
6,044 steps yesterday. It is hard to try not to walk...but am trying very hard, and my knee is less painful for it. Of course the Advil and Aspercreme are helping too! LOL

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2710
August 17, 2023, 10:45:42 AM
4490 steps yesterday.  I am walking more without using the walker and just carrying my cane and it is getting to where i am doing better.  I would like to be able to walk more "normal" if possible and will keep trying to get by without the walker. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2711
August 18, 2023, 09:57:27 AM Last Edit: August 18, 2023, 10:20:00 AM by bigskygal
9,282 steps yesterday!

Had no clue I was doing so much. Then realized I was in and out checking with the pump guy as he fixed my frost free pump outside. The heat got to me even though only 80° at the time.  Also unpacking 2 boxes from Chewy then in the evening had to go out and separate a cat fight...chase off the interloper. I guess it all added up. Was exhausted by later in the evening, but so far today feel OK.  I haven't done much yet today, but plan on a very easy day just to be safe. All I'll have to do is unpack the last Chewy box with 3 16# bags of kibble. It is cooler which helps.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2712
August 18, 2023, 10:45:14 AM
4116 steps yesterday.  That was what was on my Fitbit but I forgot to carry it for around 300 steps so I guess I did a bit better.  Right now I am just happy to get to 4000 steps and hopefully make the 250 steps each hour and that I am doing this week. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2713
August 19, 2023, 10:13:03 AM
6,106 steps yesterday. Well, managed to take it a bit easier. I'm OK around 6,000 my "goal" remains 7,500ish but I don't push for anything. So far no repercussions from the 9,282 steps, but will take it easy as possible today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2714
August 19, 2023, 10:51:49 AM
4148 steps yesterday.  I actually didn't think that I would be able to get to 4K when it was around 3PM as I was really dragging my behind then but somehow I made it.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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