Exercise / Workout / Activity

[skb]

I got on to the treadmill after the 7th of August, so it has been a long hiatus.

29:38 min/2.00 km/163 cal, inc 4-7, speed 4.3, knee exercises 10 count.

Give me 4727 steps for that.                                                                     

[bigskygal]

6,373 steps yesterday.

Good for you skb!!  Once one gets out of the habit of doing some exercise, it is hard to get back! I look at this thread as a form of accountability, no stress for any huge outcome but more of a reminder to keep doing what I can. By recording it, I can see that yes, I have done something the day before no matter what...just something/anything.

[skb]

30:00 min/2.11 km/193 cal, inc 4-8, speed 4.3, knee exercises 20 count.                                                                         

[bigskygal]

5,648 steps yesterday.

I think I am going to try some calf stretches as they have been cramping a lot lately.

[skb]

Included some mild running.

24:51 min/2.0 km/152 cal, inc 4-8, speed 4.5, knee exercises 25 count.

Plus I travelled using the public transport and that involves a lot of steps and climbing flights of stairs.

[bigskygal]

6,378. steps yesterday.

Quick grocery run for cat food. Never did get around to restructuring Chewy order, really.  need to spread out the delivery.

[bigskygal]

5,784 steps yesterday.

A take it easy day. TNR guy brought back the kitty I caught the other day. He said it was too feral to be tamed. Oh well, at least it is fixed. So many new kittens showing up, local feral cats. I guess, but I can't keep them all even fixed. Food costs a lot! Now I don't know what to do. Maybe advertise barn cats? I'll worry about that later...

So far, totally happy with the AdBlocker! I have to laugh, a few sites have a pop up that says "We see you have blocked our ads. Please give a donation to keep us going..." Uh no, I just click through it and read what little I was going to and don't click around the site. Or I just shut it down and don't read the link.

[skb]

A take it easy day.

For me too. I had a meeting in the late afternoon so skipped the TM as it was quite late by the time I returned. To compensate, I chose not to drive and relied on the public transport + walk method garnering more than 4k steps in the process.

[bigskygal]

6,796 steps yesterday. Well, no so much resting! Cat/kitten wrangling mostly.

[skb]

Yesterday was a busy day and I reached home later than usual so I had to skip the TM again but I must have easily accumulated around 6000 steps during the day.

[bigskygal]

6,785 steps yesterday.

About the same as yesterday. Today. I have 2 big boxes from Chewy out for delivery, one 43.9# and the other 50.6# so there will be lots of up and down the side stairs to bring the items inside. One more box coming tomorrow. I think I may have to go with cheaper brands of food. These guys eat a lot!!

[skb]

Yesterday I could have done my evening workout but got busy with work. Later we had a dinner to attend. And today I'm going to be travelling.

[bigskygal]

8,954 steps yesterday!

Between unloading all the cat food yesterday, and I did a bunch of yard work hauling dead branches the "neighbor" left on my lawn. Then wrangling kittens... Very exhausting day all in all, definitely taking it easier today!

[skb]

As it was a day of travel there were a lot of steps incorporated. Mid noon I checked and the score was 3500+. By the time I got home it would have been definitely 8000+.

[bigskygal]

A round 6,600 steps yesterday.

Tried to take it as easy as possible. I think today is going to be busy, just hope I can get as many kitties as possible. I am getting really exhausted in this whole process. It started 9/5 and still going...it feels like there is no end in sight...