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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#2820
October 23, 2023, 09:01:52 AM
6,627 steps yesterday.

Caught 2 of the very little "littles" yesterday. Last evening I noticed a couple more this size in the back of the house. Sigh...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2821
October 24, 2023, 09:08:03 AM Last Edit: October 24, 2023, 09:33:16 AM by bigskygal
6,682 steps yesterday.

Quick grocery run, but otherwise took day off from kitten catching. May regret it as rain coming this afternoon and snow overnight and tomorrow.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2822
October 25, 2023, 09:23:23 AM
5,631 steps yesterday.

Did what I could in preparation for the snow. Tried to trap a few more littles, but the auto trap wasn't working. Guess I'm taking the time off until TNR people get back. I'll be busy enough clearing snow...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2823
October 25, 2023, 10:57:00 PM
It's been a few days that I haven't used the treadmill. But I have been running up and down the city and in the process have been 'exercising'. Yesterday I garnered more than 4 km, which would give me a step count close to 6000. 
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2824
October 26, 2023, 09:20:32 AM
5,925 steps yesterday. 

Lots of in and out trying to keep warm water available for the kitties. I warmed up the canned food for each meal. too.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2825
October 27, 2023, 09:15:24 AM
4,463 steps yesterday.

Totally exhausted from shoveling snow and constantly getting warm water and then warm food to the kitties. Did a whole lot more sitting and trying to rest than normal. Today I am feeling yesterday's work in my back...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2826
October 28, 2023, 09:36:47 AM
6,554 steps yesterday.

Still sticking close to home, not going to go anywhere. Today will be fixing up cat boxes with dry bedding, I'm going to cut up an old velour blanket and add it to the beds as nights are going to be very, very. cold for a few more days.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2827
October 29, 2023, 09:46:39 AM
4,990 steps yesterday.

Feeling exhausted and really tired of the cold!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2828
October 29, 2023, 11:09:00 PM
I was out for a meeting in the morning yesterday (Sunday) and afterwards I watched the India - England cricket match that was on. I made a conscious effort to get up and walk every few minutes and in the process gathered more than 7000 steps. The morning count is not included in that.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2829
October 30, 2023, 09:22:36 AM
5,455 steps yesterday.

Still putting together cat boxes/beds. Also still feeling exhausted, hope warming weather will help with that.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2830
October 30, 2023, 11:04:23 PM
Another match from the ongoing Cricket World Cup. This time Afghanistan vs Sri Lanka and another 7000+ steps. Plus it is helping with my numbers due to the timing.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2831
October 31, 2023, 09:40:07 AM
6,576 steps.

Quick grocery run after gathering garbage and taking it up to road.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2832
October 31, 2023, 08:52:50 PM
Well, yesterday the counted steps (by the iPhone) were close to 10,000. So in all may be around 12k.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2833
November 01, 2023, 09:04:12 AM
6,085 steps yesterday.

Starting to feel better with the daily dose of Meloxicam again. It took about 4-5 days when I first started it. Should be feeling full effect in about a day or two.

That is a great number skb! I don't think I'll ever see one like that again...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2834
November 01, 2023, 11:23:56 PM
For yesterday about 8300 on the phone, so maybe close to 10k.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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