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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#285
April 26, 2020, 10:15:07 AM
Quote from: skb on March 27, 2020, 07:47:22 AM
Quote from: skb on March 07, 2020, 10:36:27 PM
Quote from: skb on March 03, 2020, 10:31:06 PM
Quote from: skb on February 17, 2020, 10:49:13 PM
Quote from: skb on February 16, 2020, 10:54:12 PM2 km on TM, running up to speed 10. (Time 19:26, target , 16:00)
Improved time to 17:50, it was sweatening  :P
Managed to improve time today. Completed in 17:44. 16:00 is very far away.
Bettered it to 17:11
I didn't make the mistake of a cold start today.
Improved time to 16:53

Managed to reduce to 16:04, almost there.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#286
April 26, 2020, 10:29:13 AM
5146 steps yesterday.  I just keep plodding along.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#287
April 26, 2020, 12:30:52 PM
13,534 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#288
April 27, 2020, 10:36:35 AM
4492 steps yesterday.  I just decided to take it kind of easy but I am going to see how close I can get to 10K steps today.  I think I am probably OK for this.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#289
April 27, 2020, 01:36:56 PM
12,317 steps yesterday. Fell asleep in the recliner and lost an hour of walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#290
April 28, 2020, 10:38:30 AM
10,472 steps yesterday.  First 10K step day since my knee injury.  I didn't have any problems with the knee but my body noticed that I was asking for more.  It will be interesting to see how well I can do today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#291
April 28, 2020, 12:15:36 PM
12,860 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#292
April 28, 2020, 11:27:50 PM
Quote from: walkerwally1 on April 28, 2020, 10:38:30 AM10,472 steps yesterday.  First 10K step day since my knee injury.  I didn't have any problems with the knee but my body noticed that I was asking for more.  It will be interesting to see how well I can do today.

That's nice, but do take it easy.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#293
April 29, 2020, 01:40:42 AM
Just done with a 5km walk/run/climb.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#294
April 29, 2020, 08:40:57 AM
And 30 minutes of weight for the evening session.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#295
April 29, 2020, 11:07:48 AM
6900 steps yesterday.  Knee did not cause me any problem but my back was kind of complaining so I backed off.  Doing OK so far today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#296
April 29, 2020, 04:45:06 PM
13,327 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#297
April 30, 2020, 10:48:16 AM
8234 steps yesterday.  The good news is that my knee isn't causing me any problem now.  The bad news is that I ma dealing with a muscle soreness problem.  It feels like I am walking up a steep hill so I can only go for so long and I have to stop.  Not sure where that is coming from. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#298
April 30, 2020, 12:45:31 PM
14,176 steps yesterday. Shopping helped the count and unpacking the groceries too.

Take it easy Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#299
May 01, 2020, 08:33:35 AM
Forgot to post here yesterday, but I'm doing at least 4-5 kms even when I'm not up to it.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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