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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#2970
January 15, 2024, 09:09:39 AM
I was so busy with everything yesterday, I forgot to read posts. Do take care Wally!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2971
January 15, 2024, 09:20:02 AM Last Edit: January 15, 2024, 09:53:26 AM by bigskygal
9,539 steps yesterday. Not by my choosing!

Pipes still frozen. Looks like I need to try to find a new person. I am on my feet almost all the time. I feed the cats at one station, (given up on wet food for now ,it freezes right up), then do the other and by the time I switch out the food there, the first one is frozen up. They eat frozen kibble for a while and then about 2 hours later I go through it again switching out frozen kibble for warmed kibble. Warmed water replaced each change too. Bring in the frozen kibble, dry it out by the fire and use it for the next round. Exhausting!

Mouth sore, I guess the first removals triggered the others with infection so they hurt now. And my hands are the worst they have been in a long time! My friend is taking me up to the hand dr tomorrow. Hands not up to the driving.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2972
January 15, 2024, 10:48:33 AM
I didn't count steps yesterday but I did make the 250 steps or more for 3 hours and felt pretty good so I am going to try to do it for the whole 12 hours today.  So far so good but I am not going to try for more than that.  Still it is an improvement.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2973
January 16, 2024, 09:10:39 AM
8,870 steps yesterday.

I guess as long as this extremely cold weather lasts I will be doing more steps just keeping the food edible for the cats. Once we get back above freezing, I can start feeding them wet food again. At least that will be warm food in their bodies and will fill them up longer. Warm kibble alone is not quite the same.

Hand dr today, finally, I will discuss surgery but for now shots are all I can do unless the recovery is really fast and I won't damage my hands shoveling snow...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2974
January 16, 2024, 10:49:02 AM
4869 steps yesterday.  More than I was expecting but I guess doing laundry made for more going back and forth. I was just hoping to get the 250 steps each hour and did that but more.  Today I am again just going to try for the 250 each hour and any more will just be a plus but I am feeling better so that is a good thing.
Barbara, I hope you get good results from the hand doctor.


Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2975
January 16, 2024, 10:50:16 AM
Thanks Wally! Me too! Glad you are feeling better.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2976
January 17, 2024, 09:39:30 AM
8,151 steps yesterday even with the drive to &from dr and waiting to be seen. A quick grocery trip in town too.


T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2977
January 17, 2024, 10:34:13 AM
4222 steps yesterday but today I am not going to do much at all and get some more rest.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2978
January 18, 2024, 09:30:25 AM
9,520 steps yesterday. I guess I'm not going to get much rest until the cold really snaps and the water is back.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2979
January 18, 2024, 10:40:43 AM
I spent most of the day yesterday trying to get more rest and didn't do much at all.  I am feeling a lot better today but I am going to take it easy and ease back into trying to get my steps back up.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2980
January 18, 2024, 09:00:16 PM
Gathering about 5 to 7 thousand steps everyday. I have yet to start my treadmill. I plan to do that soon.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2981
January 19, 2024, 09:19:09 AM
9,560 steps yesterday. I don't know how much longer I can keep this pace up...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2982
January 19, 2024, 10:38:38 AM
Still taking it easier and just over 2000 steps yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2983
January 19, 2024, 07:34:53 PM
I'm doing over 6000 the past few days. From tomorrow I plan to restart with my daily tread mill routine. So that will add to the total plus it keeps my leg muscles in better shape.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2984
January 20, 2024, 09:11:49 AM
6,922 steps yesterday. That's what a day of rest is these days!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
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