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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#2985
January 20, 2024, 10:45:20 AM
Just over 2500 steps yesterday and that is what taking it easy is here but I don't have the same demands.  I am probably going to start picking it up soon.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2986
January 21, 2024, 08:38:07 AM
9,055 steps yesterday.

Dug car out of snow, clearing decks of snow, then a quick grocery run, for what else? Cat food!

If pump guy does make it today, probably lots of steps back and forth to see if water flowing...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2987
January 21, 2024, 10:42:59 AM
2512 steps yesterday.  Still not making an effort to get back to getting my 4K goal. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2988
January 21, 2024, 11:11:15 AM
Quote from: walkerwally1 on January 21, 2024, 10:42:59 AM2512 steps yesterday.  Still not making an effort to get back to getting my 4K goal. 

And there is nothing wrong with that!  ~ cat ~  Wishing for an easy day myself!!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2989
January 21, 2024, 06:45:53 PM
Quote from: bigskygal on January 21, 2024, 08:38:07 AMDug car out of snow, clearing decks of snow, then a quick grocery run, for what else? Cat food!
That is so kind hearted.
I had wanted to start with the treadmill but forgot all about it. Actually had a couple of meetings in the morning so I had to go out for a couple of hours.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2990
January 22, 2024, 09:06:00 AM
8,003 steps yesterday.

No heavy physical activity ie shoveling snow, but still lots of extra steps dealing with getting water where I needed it. No pump guy yesterday..... left message I really need him today!!

Dentist appt tomorrow and I need a real shower/shampoo and to do a laundry for clean clothes! I may cancel dentist if I get no water. Having more teeth removed, and conditions here are less sanitary than I would like for recuperation.

Today is day 10 with no running water. :(

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2991
January 22, 2024, 10:46:39 AM
3556 steps yesterday.  I did manage to pick it up later in the day and got 7/12 hours with over 250 steps so I am going to try to get back into my routine.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2992
January 22, 2024, 10:42:36 PM
Quote from: bigskygal on January 22, 2024, 09:06:00 AMToday is day 10 with no running water. :(
That is a tough situation. Hope you find a solution asap.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2993
January 23, 2024, 09:31:01 AM Last Edit: January 23, 2024, 09:44:01 AM by bigskygal Reason: added to post
8,992 steps yesterday.

Water is finally back on so hopefully all the extra steps and lifting are finished. My back and hands can really stand the rest!

Chewy order arrived yesterday and involved a lot of moving heavy bags and in and outside to get things out of boxes.  That is done for a couple weeks now too so no more stress on body for a while...

Today will be a real day of rest! Rescheduled dentist and neighbor's husband is taking her to dr so nothing on my agenda at all today!!!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2994
January 23, 2024, 10:42:20 AM
4859 steps yesterday.  I did manage to get the 250+ steps each hour so back to my normal steps so far.  Today is going well so far.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2995
January 24, 2024, 09:09:53 AM
6,630 steps yesterday.

I really tried to force myself to take it easy. But there was some tiding up that needed to be done inside and out. I just had to make myself stop trying to do it all in one day!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2996
January 24, 2024, 10:29:45 PM
I have yet to start my TM. It's been on the cards for several days, but does get postponed time and again.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2997
January 25, 2024, 09:03:49 AM
7,315 steps yesterday.

I missed a bunch as I had phone charging and did a few things before I realized it wasn't in my pocket. Oh, well it was in the 100 or so range, didn't even try to guess...

Mostly quiet day, but I did have to go out to Drug store for test strips, PO for mail and grocery store. Added up to more than expected as is usually the case.

I did make an appointment to have my hair cut Friday.  It is getting so thin, long hair is not working for me any more. It is below my shoulders and I'm tired of dealing with it, so going Jamie Lee Curtis on it!!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2998
January 25, 2024, 10:51:58 AM
Only 3009 steps yesterday.  The battery issue kind of messed me up and I didn't really put a lot of effort in it.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2999
January 26, 2024, 09:15:57 AM
7,399 steps yesterday.

Refreshing straw in some of the shelters. It is nice to be outside in much nicer weather!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
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