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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#30
January 13, 2020, 10:35:24 PM
Doing my TM routine regularly in the morning, with more and more variations and degree of difficulty added in. Also walked 1.6 km from work yesterday, though my Stepz said around 5000 steps during the day. That is for the time the phone was on me.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#31
January 14, 2020, 11:02:01 AM
11,040 steps, 4.36 Miles, 70.2 Kilometers yesterday.  The distance is for my short legs.  Someone taller would be around 5 miles for that many steps. 
I'm not sure what the problem is but I was thinking more of a spine issue.  The pain starts in my lower back and shoots down the back of both of my legs.  Apparently lying down aggravates the problem and when I get up in the morning I can hardly walk but the fix seems to be to walk.  I have a back brace and it helps a lot for the first part of the day and after walking for a bit I am fine.  I did have this happen before and it was OK after a few days. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#32
January 14, 2020, 01:39:53 PM
14,082 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#33
January 15, 2020, 10:41:09 AM
11,058 steps yesterday.  Still hurts a lot when I first get out of bed but once I get going it seems to be fine.  Not too happy about the initial pain but I am really glad it goes away after a bit of walking.  It hasn't caused a problem with my walking during the day.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#34
January 15, 2020, 01:59:13 PM Last Edit: January 15, 2020, 02:22:14 PM by bigskygal
13,607 steps yesterday. Fell asleep in the recliner and missed 1.5 hour of walking time.

eta: Forgot that I shoveled snow for 35 minutes yesterday too. Guess that makes up for the missed steps.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#35
January 15, 2020, 11:04:34 PM
Continuing with the TM and the Home Gym. Added in the inclined sit-ups and some free exercises.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#36
January 16, 2020, 10:46:37 AM
10,888 steps yesterday.  Still dealing with the pain when I first get up but it was not as bad today so maybe it is going to go away.   ~wsp~
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#37
January 16, 2020, 01:57:29 PM
14,610 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#38
January 17, 2020, 01:53:45 AM
Quote from: walkerwally1 on January 16, 2020, 10:46:37 AMStill dealing with the pain when I first get up but it was not as bad today so maybe it is going to go away.

Give it a week from the day it started +/- a day or two. It will go away.
Did all of my routine. Increased the running speed to 8.5km/hr. I will gradually be taking it to 11.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#39
January 17, 2020, 10:32:12 AM
10,345 steps yesterday.  I'm not so confident that it will go away in a week but I am glad that I can overcome it by walking for a bit.  Still tough when I first get up but I am glad that I can deal with it.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#40
January 17, 2020, 01:17:06 PM
14,808 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#41
January 18, 2020, 10:43:30 AM
11,680 steps yesterday.  Despite having a problem when I first get up I am having another decent week. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#42
January 18, 2020, 02:04:53 PM
13,583 steps yesterday. Lots of driving and then sitting around at the Dr's office.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#43
January 19, 2020, 10:13:04 AM
9144 steps yesterday.  I got busy and didn't quite make it to 10K steps but should do OK today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

walkerwally1

#44
January 20, 2020, 10:58:56 AM
6205 steps yesterday.  I just felt worn out so maybe I needed a break.  So far this morning I am doing OK.   
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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