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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#3015
January 30, 2024, 10:42:22 AM
4037 steps yesterday.  Just trying to keep my 12 hours of 250+ and did that so that is OK.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#3016
January 30, 2024, 07:17:39 PM
Had some of my forest friends over last evening so I missed out on the TM
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#3017
January 30, 2024, 10:23:27 PM
Quote from: skb on January 30, 2024, 07:17:39 PMHad some of my forest friends over last evening so I missed out on the TM

Friends are important too...you exercised your brain instead of body. Works for me!   ~ cat ~

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#3018
January 31, 2024, 09:41:50 AM
6,966 steps yesterday.

More than expected actually. Had to stop at Pharmacy on way home from dentist for pain pills. Only asked for a few as the Advil didn't play well with my liver in dosages around 600-800 mg for several days. Kitties waiting to be fed when I got home then finally sit and rest...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#3019
February 01, 2024, 09:16:38 AM
6,209 steps yesterday.

As much as I wanted to rest, things needed doing. I found myself dozing in recliner a couple of times in the afternoon and early evening so went to bed early.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3020
February 01, 2024, 10:34:52 AM
4166 steps yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3021
February 02, 2024, 09:17:16 AM
6,665 steps yesterday. LOL, one more step and it would have been a cool #!

Actually didn't expect as much with drive to dr and a lot of sitting, but I popped into a new to me grocery up in town and found some great imported cheeses for snacking. Of course I had to walk all over store...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3022
February 02, 2024, 10:56:35 AM
2897 steps recorded on my Fitbit but I forgot to put it into my pocket when I left for my dentist appointment and it was a long time after I got home that I realized it so a lot more than that but probably close to my goal.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3023
February 03, 2024, 09:57:17 AM
5,969 steps yesterday.

Trying not to do too much, mouth is aching and just generally feel totally exhausted.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3024
February 03, 2024, 10:43:12 AM
I didn't even track steps yesterday.  I had a bad night Thursday night and didn't get much sleep at all and felt really tired so decided to take a day off.  I slept well last night but still feel kind of off so I am going to take it easy today also.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3025
February 04, 2024, 09:03:03 AM
6,283 steps yesterday.

Was having a fairly quiet day when I realized I was almost out of strips. So a quick run to drug store which is also a Variety store so of course I had to look around at what was new...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3026
February 04, 2024, 10:42:48 AM
I took another day off yesterday, I had really bad leg cramps at night and was too sore to even try.  I hope to get back to normal today. 
I get my strips on line, I will not pay the price the drug stores charge.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3027
February 04, 2024, 12:12:47 PM
My ins only covers One Touch meters and strips. I found early on that its readings didn't really match up with my A1c readings. I switched to True Metrix and it matched better what my A1c was at the dr. Next time I buy strips, I'll see if my new rx card will get any discount. Right now it is anywhere from $8.99-$10.00 for 50 strips. More than if I went with One Touch but I'll deal with it for a better reading for me.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#3028
February 04, 2024, 09:46:34 PM
I have many meters of different brands, but when it comes to strips, I buy the cheapest. That currently happens to be the Accuchek. I have used it extensively over the decades and have mapped it's accuracy pretty closely. At 100-125 it is +10% off, Up to 150 +15% and beyond that it can be 20-25% off target. I have co-related my formulated numbers with the A1c many times. Works well for me.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#3029
February 05, 2024, 09:25:41 AM
6,420 steps yesterday. Not trying to get steps, just doing what needs to be done. I really am hoping for an early Spring, that will lessen my workload a bunch with no snow removal constantly needing to be done.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
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