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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#3075
February 23, 2024, 10:50:17 AM
4683 steps yesterday.
Yeah I really liked it when we lived up on the mountain and it didn't bother me that it was a 30 mile drive each way to town and shopping but it became too much to deal with and since moving to town it has been mice also for a lot of reasons.  It is still a small town with about a 30,000 population and is largely here because of the military base but there is a Super Walmart and other stores and a few nice restaurants and the hospital has all of the doctors I see so it is nice to be close.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#3076
February 23, 2024, 10:30:26 PM
Quote from: bigskygal on February 23, 2024, 09:32:54 AMSo project for today is check every cooler and see which ones need total refreshing. I'm going to mark the ones that have ice so I know which ones to keep an eye on from now on.
Florence Nightingale of the Cats.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#3077
February 23, 2024, 11:53:11 PM
Quote from: skb on February 23, 2024, 10:30:26 PMFlorence Nightingale of the Cats.

LOL!!  ~ cat ~  ~ cat ~   

I was gobsmacked by the amount of ice in about 6 of the coolers. Both my friend and I have no idea where it came from other than maybe condensation. There were no leaks to let water in and I can't imagine a cat bringing in that much moisture. Actually even breathing out that much moisture. A mystery to be sure. Totally exhausted tonight...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#3078
February 24, 2024, 09:29:56 AM
5,794 steps yesterday.

My back and hands are stiff and achey from yesterday's work on the cat coolers. There is still more that needs to be done outside, but it is going to have to wait at least a day.

My friend and I started to make plans for the cattery in the garage yesterday. The TNR shelter is taking March off so our plan is to get it made then. Lots of boxes and extra furniture in there to be moved/repurposed/tossed, so it will take a lot of work. I just hope kitties can accept it.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3079
February 24, 2024, 10:43:39 AM
4578 steps yesterday.  I was doing just fine all day but after about 5000 steps I got really tired and had a hard time.  Today I am sore so it is going to be a resting day.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3080
February 25, 2024, 09:13:00 AM
6,518 steps yesterday.

Just puttering around. Today is garbage gathering day and a little clearing out of things maybe from garage. Also high winds predicted this afternoon into tomorrow so need to check that all is secure outside.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3081
February 25, 2024, 10:38:27 AM
Nothing yesterday and I am still sore so another day of resting is in order.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3082
February 26, 2024, 09:22:40 AM
6,509 steps yesterday.

I did run to grocery store and glad I went early. My road is a huge muddy swamp! I barely got out and then back in again after shopping. No way after last nights rain and this morning's showers am I even going to try to take the garbage up. Will move it to garage and hopefully next Monday will be better.

May have some shoveling to do today if we actually get snow and I'm sure some things will need to be found, no matter how carefully I secure them some always manage to escape in the high winds.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3083
February 26, 2024, 10:44:33 AM
OK, after a weekend of taking it easy I am back to walking and so far it is going well so maybe I will get back to my goals.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3084
February 27, 2024, 10:36:11 AM Last Edit: February 27, 2024, 12:08:37 PM by bigskygal Reason: typos
6,822 steps yesterday.

My neighbor finally dragged the road with this huge weight and made it almost passable, I was able to get the garbage out.

Was trying to take it easy and then in the afternoon, Mama Millie decided the kitchen counter would be a great place to sleep. That is the one place cats are not allowed ever! After I discovered her the first time I diverted her to another sleeping spot and sat down. Not long after she disappeared again, got up and found her lazing up on the counter again! Some very firm No's and took her in the living room with me. Rinse repeat 2 more times. Then I put things along the edge of counter thinking to deter her. Not long after there she was again! Practically built a wall next to discourage her. I cleared a spot on the chest I have next to the end of counter to mix cat food and she sat there looking at the cats on the deck. That seemed to please her. But for the next few hours I kept getting up to make sure she wasn't on the counter. And thus there were more steps than I really wanted...   

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3085
February 27, 2024, 10:44:35 AM
4180 steps yesterday so getting back to my 12 hours of 250+ steps and so far doing OK. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3086
February 28, 2024, 09:27:57 AM
5,778 steps yesterday.

Hoping for a calm day so I can start going through things to get rid of.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3087
February 28, 2024, 10:38:27 AM
4374 steps yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3088
February 29, 2024, 09:14:54 AM
6,015 steps yesterday.

Going to make a quick grocery, PO and pharmacy run early. Rain and high winds coming so want to miss them if possible.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3089
February 29, 2024, 10:38:39 AM
4228 steps yesterday.  Just trying to get my hourly steps in and so far it is going OK.  I turned my calendar over and surprise, I have no appointments for the entire month of March!  That is rare but April will be busy.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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