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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#3090
March 01, 2024, 08:57:25 AM
6,556 steps yesterday.

The errands brought the count up, the wind kept my going out and checking that things weren't blowing away.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3091
March 01, 2024, 10:43:15 AM
3944 steps yesterday.  Didn't quite get to my 4000 step goal but I did get my hourly steps in so good enough.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3092
March 02, 2024, 09:36:43 AM
7,091 steps yesterday.

There was only just above an inch of snow yesterday, but I cleared the decks and paths as it is easier to do when it is fresh and light. Better to stay on top of it and not let it freeze hard overnight. Will do the same if more snow today, otherwise I will try to take it easy.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3093
March 02, 2024, 10:49:12 AM
4277 steps yesterday.  I woke up this morning at 3:00 AM and could not go back to sleep so I just got up.  Now I am tired and my right leg is, for some reason, painful when I walk on it so I am just going to take it easy.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3094
March 03, 2024, 09:07:22 AM
5,210 steps yesterday.

Feeling a bit off so really tried to take it easy. I'm going for the same today. Can't afford to get sick now with all the dental work coming on the 8th.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3095
March 03, 2024, 10:36:55 AM
? yesterday.  I just tried to get some rest after a bad night and took it easy all day.  For some reason I am pretty sore today so I am going to take it easy today too.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3096
March 04, 2024, 09:15:56 AM
4,565 steps yesterday.

Achey especially hands and knees. Hope the snow stays away for a while so I can rest up.

I need to make a cat food run as I don't think Chewy order is going to get out of Reno on schedule. Garbage gathering and taking can to road is about all I have on agenda for today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3097
March 04, 2024, 10:38:54 AM
OK, today I am going to try and get back on the program and so far it is going well.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#3098
March 04, 2024, 10:25:32 PM
Quote from: walkerwally1 on March 04, 2024, 10:38:54 AMOK, today I am going to try and get back on the program and so far it is going well.
And I should also be doing that sooner than later. I will.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#3099
March 05, 2024, 09:28:45 AM
7,918 steps yesterday.

Shopping always adds steps, and then in the evening Mama Millie played one of her hiding tricks. I went throughout the house several times calling her and checking her normal hideouts. Then I was afraid she had gone out when I was cleaning the heated water bowl for the outside kitties so I searched the yard calling her and went all around the house. No luck. Gave up in frustration decided if she was out, she would be all night as she had been before. But she is older 8 or 9 and has had so many litters she isn't going to last many Winters outside. I walked inside and there she was sitting by the fridge with a "You looking for me?" look on her face. Brat! She wasn't cold so she had been hiding inside. Expended a lot of steps searching...guess I am a worry wart when it comes to her...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3100
March 05, 2024, 10:43:43 AM
4155 steps yesterday.  Doing better and maybe back to a normal routine.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3101
March 05, 2024, 03:04:13 PM
Quote from: walkerwally1 on March 05, 2024, 10:43:43 AM4155 steps yesterday.  Doing better and maybe back to a normal routine.

Good news!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#3102
March 06, 2024, 09:08:01 AM
5,750 steps yesterday. Mama Millie decided to be a lap cat most of the afternoon so actually was able to get more rest than normal.

Today will start to tackle cleaning up garage while weather is nice.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3103
March 06, 2024, 10:49:02 AM
4363 steps yesterday.  Managing to get the 12 hours of 250+ steps in and that is my main goal.  At least 4000 steps is my second goal and that is happening so far. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3104
March 07, 2024, 09:16:11 AM
5,697 steps yesterday.

All 3 remaining Chewy boxes arrived yesterday. FedEx tracking was totally useless for some reason. These boxes were all the bagged kibble and one case of wet food. The kibble total weight was 150# so that was quite the workout.

Puttered a bit in the garage, my friend wasn't well so she will come today instead. I think that is going to be a workout too! But when it is finally finished, it will mean less work overall for me!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
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