Exercise / Workout / Activity

[skb]

Only 4 kms today.
We are ready to start work at our site within the next few days. Maybe by weekend or so. The authorities have given the green signal to the construction sites, subject to following all the secure norms.

[walkerwally1]

10,116 steps yesterday.  Started out pretty creaky again but it got better as the day went on.  I really didn't think I would be able to get to 10K but somehow I did.  So far this morning I have been able to get 2000 steps for the first two hours so maybe today will be OK.

[bigskygal]

11,599 steps yesterday. Fell asleep in the recliner and lost 1.5 hours of walking time. Both knees are kind of stiff today, hopefully they will loosen up with time.

[Grammabear]

1566 steps yesterday because I forgot to charge my Fitbit.  Today is a new day, so maybe a better one too.

[walkerwally1]

10,250 steps yesterday.  Nice to see you here Grammabear.  I have gotten in the habit of charging my fitbit every morning when I have my coffee and browse the internet.  Even though it will go for 4-5 days on a full charge I do it every day because otherwise I would forget so routine is my answer to my bad memory.   

[bigskygal]

13,309 steps yesterday. Knees loosened up the more I walked.

[skb]

Yesterday I took the day off. No workouts.

[skb]

Just finished with a 7 km TM workout.

[walkerwally1]

8742 steps yesterday.  No excuse for missing 10K, I just got busy and lost track of time.

[bigskygal]

11,782 steps yesterday.

[skb]

Did some TM and weights. Like in maintenance mode. Didn't stretch myself.

[Grammabear]

1976 steps yesterday.  I kept getting interrupted by DH as he was rearranging one of our flower beds. 

Wally - that is a good idea for charging fitbit.  I just need to find a place to plug it in.  I have a power station but it only charges 6 items.  I have iphone, hubby has iphone, I have Dexcom CGM receiver, insulin pump and a TV device for my hearing aid while watching TV.  I must get better organized.

[walkerwally1]

11,871 steps yesterday.  For a change I felt good all day long and enjoyed the walking.  Today I am feeling sore but I hope it will improve as I go.
Grammabear, I usually have my coffee in the morning and use my desktop computer to check my email and browse the news on the internet so I plug the fitbit into a USB port on my computer to charge it.  Sometimes I will use the plug in charger but I usually use that for my iphone and ipad. 

[bigskygal]

11,539 steps yesterday. Ran out of steam in the evening so just tried to get steps in each hour I was awake.

[skb]

No weights, only aerobic exercise on the TM with inclines and runs, worth about 6 km.