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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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Grammabear

#330
May 10, 2020, 09:32:50 AM
2155 steps yesterday.  I also ran out of steam in the afternoon, could have used a nap.   :D
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#331
May 10, 2020, 11:02:35 AM
7834 steps yesterday.  I started out sore and didn't really work out of it until late afternoon.  Kind of disappointed because I felt so good Friday but I'll just take it like it is.  I am still feeling sore this morning so it probably won't be any higher today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#332
May 10, 2020, 04:02:51 PM
12,274 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#333
May 11, 2020, 09:39:33 AM
Quote from: skb on May 10, 2020, 08:54:13 AMNo weights, only aerobic exercise on the TM with inclines and runs, worth about 6 km.

Repeated.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#334
May 11, 2020, 10:43:04 AM
5056 steps yesterday.  I decided to give myself a rest and just tried to make sure to get steps in each hour but didn't worry about total steps.  Feeling better today so may be able to get back to 10K.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#335
May 11, 2020, 01:05:37 PM
11,393 steps yesterday. I kind of took it easy, gave myself a rest in honor of Mother's Day.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

Grammabear

#336
May 12, 2020, 09:45:29 AM
1911 steps yesterday.
Slow, but sure.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#337
May 12, 2020, 10:42:39 AM
10,336 steps yesterday.  I guess a day of rest helped.  Felt good yesterday and doing OK so far today.
That is good Grammabear.  We do what we are able to do.   :)
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#338
May 12, 2020, 05:23:10 PM
10,975. steps yesterday. Sort of ran out of steam in the evening, walked some each hour but not near as much as normal.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#339
May 13, 2020, 09:12:26 AM
Quote from: skb on February 16, 2020, 10:54:12 PM2 km on TM, running up to speed 10. (Time 19:26, target , 16:00)
Today I achieved my target time. Finished in 15:59, 5 seconds faster than last time. I must say that it was easily achievable and I will be lowering it even further.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#340
May 13, 2020, 10:50:32 AM
10,475 steps yesterday.  So far this week, so good, hope to keep it up.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#341
May 13, 2020, 12:52:08 PM
13,771 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#342
May 14, 2020, 10:29:27 AM
11,859 steps yesterday.  I hope I didn't over do it but I will find out today.  I am a bit sore this morning but so far doing OK.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#343
May 14, 2020, 12:48:43 PM
12,967 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#344
May 14, 2020, 11:41:13 PM
7 km yesterday.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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