Main Menu

You can help us

As an Amazon Associate I earn from qualifying purchases.

BG Converters

Diabetes Calculators
Blood Glucose equals
A1c to Avg. BG equals

Recent Posts

Temp Converter

oF oC 

Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

Previous topic - Next topic
Go Down Pages 1 ... 224 225 226 227 228 ... 230

bigskygal

#3375
August 04, 2024, 11:16:49 AM
5,436 steps yesterday.

Mostly done inside. Probably will be the same today except for the gathering at my friend's place.

Today is cooler with the showers, so hopefully at least the smoke will be less today!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3376
August 05, 2024, 10:26:18 AM
7,132 steps yesterday.

Mostly done inside though, I did walk around some in my friend's garden and yard some at the remembrance.

Today is going to be quiet other than getting the garbage up the road. Weather permitting I may try some walking outside.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#3377
August 05, 2024, 11:29:51 PM
Although I haven't "walked" in quite sometime and even my treadmill is gathering dust, I was compelled to put in a number of steps yesterday because I was using the public transport system. By the end of the day I had gathered 10595 steps. Add to that about 2000 when I don't have my phone on me.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#3378
August 06, 2024, 11:35:13 AM
7,072 steps yesterday.

A grocery run helped the count. The rest was mostly in the house with a little clean up outside.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3379
August 07, 2024, 10:30:08 AM
7,384 steps yesterday.

Most of them inside. Probably will be the same today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3380
August 08, 2024, 10:26:51 AM
6,407 steps yesterday.

My knees were starting to complain about the last couple of days and my cat decided she needed more lap time so I just took it a bit easy. I think I am going to do the same today since tomorrow is going to be rather busy and tiring to say the least.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3381
August 10, 2024, 11:53:46 AM
4,637 steps yesterday.

Actually more than I expected. Some walking at the surgical center and of course there were things I had to do when I got home, but I tried to keep it at a minimum. Today I will be taking it easy. As much as possible....

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3382
August 11, 2024, 10:46:45 AM
3,575 steps yesterday.

Really exhausted feeling and achey all over, didn't do much at all. I think I need one more day of taking it really easy before I try to do too much of anything.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3383
August 12, 2024, 10:02:15 AM
4,100 steps yesterday. It always surprises me when it is a nice round number!

I really didn't do much yesterday. Today will be about the same. I don't want to mess up the stitches at this point in healing.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3384
August 13, 2024, 10:21:47 AM
5,559 steps yesterday.

Picking up the pace a bit but still going slow. Hand feels better each day and the swelling is just about gone. Doing a few of the exercises, but any pain and I stop. Fingers already have fairly good movement. Glad to have it all behind me!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3385
August 14, 2024, 10:44:40 AM
4,638 steps yesterday.

That's about all I had in me for the day.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3386
August 15, 2024, 11:19:59 AM Last Edit: August 15, 2024, 01:28:49 PM by bigskygal Reason: typo
4,748 steps yesterday.

Lots of cat in lap time. She has been very needy the last few days and scratches at me if I don't pay attention. Not like her at all. So attention she got a lot of yesterday!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3387
August 16, 2024, 11:34:21 AM
5,405 steps yesterday.
 
Didn't do too much yesterday. Today what with picking up mess in yard and dr visit count should be more!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3388
August 17, 2024, 10:03:25 AM
6,444 steps yesterday.

The shopping did add a good amount of steps. But I am really tired today already. I don't know if it is the Keflex, all the activity yesterday, or the infection which today looks even worse (glad I started the antibiotic sooner rather than later!) but today aside from my friend add her husband coming over to help lift the swing back up on the porch, I don't plan on doing anything else!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3389
August 18, 2024, 10:30:16 AM
5,025 steps yesterday.

That was about all I had in me.

My hand is really sore and yesterday there were swollen pus layers around a couple of the stitches. This morning even more, and it has started to ooze. I left messages to cancel my Tues Podiatrist appt and then one to hand surgeon to see if I could get back on the schedule for Tues instead of Thursday. Maybe it is the Keflex clearing the infection out??? I don't know but I don't like it!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
Go Up Pages 1 ... 224 225 226 227 228 ... 230