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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#345
May 15, 2020, 09:49:22 AM
3 km walk / run (running 75%) and 2 km climb (almost all climb).
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#346
May 15, 2020, 10:42:13 AM
10,525 steps yesterday.  No running or climbing here !   ;D
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#347
May 15, 2020, 01:08:29 PM
13,818 steps yesterday. No running or climbing here either!  :)

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#348
May 16, 2020, 09:54:42 AM
7 kms today only climbing, but i'm sweating so much that it becomes too tiring in the end.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#349
May 16, 2020, 10:30:49 AM
10,223 steps yesterday.  When it gets hot enough outside to sweat I come inside where the cooler keeps it much nicer.  When I was working outside that was not an option but now it is.   `8)   
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#350
May 16, 2020, 01:05:35 PM
13,852 steps yesterday. It'll be a while before it gets hot here...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#351
May 17, 2020, 10:21:10 AM
Today was a rest day, but I still managed 3 km on the TM.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#352
May 17, 2020, 10:43:34 AM
10,414 steps yesterday.  Managing 10K steps each day so far this week so I hope to keep it up.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#353
May 17, 2020, 02:05:04 PM
14,400 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#354
May 18, 2020, 09:59:58 AM
Did 6 km on the TM, both running and incline. The heat and the sweating is terrible. I made lemonade with rock salt to cover for electrolyte loss.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#355
May 18, 2020, 10:41:36 AM
10,563 steps yesterday.  Happy to make at least 10K steps each day this week, it's been a while.  I'm going to try to keep it going.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#356
May 18, 2020, 02:49:42 PM
13,295 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#357
May 19, 2020, 10:45:10 AM
8240 steps yesterday.  I don't know why but my back was giving me a bad time so I had to back off.  Today I am starting out kind of creaky but that may get better as the day goes on. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#358
May 19, 2020, 02:10:34 PM
12,313 steps yesterday. My low back started to hurt mid day so I did slow down some. Today it seems to be fine.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#359
May 19, 2020, 11:38:41 PM
I had a mild bout of cramps in my legs so I took the day off yesterday.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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