Exercise / Workout / Activity

[bigskygal]

Glad to hear that Wally!  I usually try to get my hourly steps too somedays it happens, some days not. Seems I often have a single hour or two that are close to or over 1000 steps and then one around it with zero. It is what it is...

[bigskygal]

6,153 steps yesterday.

The Chewy order arrived yesterday, fastest delivery yet! Tracking showed shipped 11-11 and delivered 11-12 from Reno, NV. Unpacked three large boxes with 22# and 30# bags of dry cat food and 3 cases of wet food. Some went into garage and some inside to be rotated into garage as needed.  The some more organizing in my office and even a bit of raking leaves outside too. It all added up.

[walkerwally1]

4693 steps yesterday.  Yeah, I used to be able to get 1000-2000 steps at a time but now 250 is about all I can do at one time so the 250 each hour is the goal I have now. It gets me out of my chair and moving so I think it does me some good. I start at 6:oo AM and go for 12 hours from that.

[bigskygal]

I count the whole day. I am up by 6:30AM every day and am in bed by 11:15 PM. Almost like clockwork. I still try for the 250 each hour, just to be sure I get up often.