Exercise / Workout / Activity

[skb]

Oops. Take care and rest and Get well soon.

[bigskygal]

Thanks, that's what I plan, rest and elevate. Hopefully it heals fast! I don't want to lose all the momentum I've gotten with my steps.

[skb]

37:10 min /2.22 km / 200 cal / inc 4-9 / speed 3.6 /maxHR 135

[bigskygal]

5,944 steps yesterday.

Most of those were before the injury. I expect the next few days to be much lower. Garbage up to the top of the road is all that is on the agenda today.

[walkerwally1]

Take it easy Barbara and let yourself heal. Don't worry about steps right now, it just doesn't matter until you are back to normal.

[skb]

I also took it easy today
28:56 min /1.93 km / 150 cal / inc 3-7 / speed 4 /maxHR 138

[bigskygal]

6,588 steps yesterday.

Leg is feeling better, but still aches. This afternoon I can remove/change the bandage for the first time. I still will be keeping it covered and wrapped with Coban to hold the pad in place. I'm curious what it looks like now.

Not going to push for steps, just what needs to be done. I think one more day of elevating it will be a good idea too.