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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#375
May 26, 2020, 10:55:12 AM
2783 steps yesterday.  I said I was going to take it easy and I sure did.  Feeling a bit better today and doing OK so far.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#376
May 26, 2020, 04:46:51 PM Last Edit: May 26, 2020, 09:24:23 PM by bigskygal
12,081 steps yesterday.

Fell asleep in the recliner last night and didn't wake up until 6AM this morning. I was all disoriented and at first thought it was still Monday but it was light out... went to bed and didn't get up until 11AM. Now my whole day is upside down. I was going to go out to run errands, but I feel so weird I'm just going to stay in. Don't know how the steps are going to go today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#377
May 27, 2020, 10:29:13 AM
Did about a 6 km worth of run and climb on the TM.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#378
May 27, 2020, 10:54:00 AM
8147 steps yesterday.  My back is still giving me some problem but not as bad so short of my goal but better.  Not sure about today but so far I'm doing fairly well so I'll just see how it goes. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#379
May 27, 2020, 01:24:28 PM
12,266 steps yesterday. After I got reoriented to the time I did OK. Was just sort of foggy for most of the day.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#380
May 28, 2020, 09:38:15 AM
Did an all incline climb of 3.25 km which was roughly worth about a 7 km plain walk.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#381
May 28, 2020, 10:54:30 AM
7416 steps yesterday.  I'm still not doing as well as I would like and it is difficult to get in as many steps as I would like but I expect it will improve.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#382
May 28, 2020, 12:57:19 PM
12,416 steps yesterday. Do what you can Wally as long as you're moving all is well.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#383
May 29, 2020, 10:41:34 AM
7779 steps yesterday.  Yeah, I am making my steps each hour for the 12 hours I walk so that is good but I usually enjoy walking and right now it isn't that enjoyable.  I am hoping it will get better in time.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#384
May 29, 2020, 05:24:45 PM
12,375 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#385
May 30, 2020, 12:09:59 AM
Yesterday was sort of a rest day. Did only about 4 kms worth of exercise.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#386
May 30, 2020, 10:44:37 AM
10,875 steps yesterday.  After being all whiny I ended up having a pretty good day.  I try to get 1000 steps in each hour when I can and my first hour starts at 6:00 AM and yesterday i had no problem doing that so at the 2:00 PM hour I had 9000 steps so I backed off a bit and still walked each hour but closer to 500 steps so I didn't push it too far.  Seems to be OK so far this morning so maybe I can look forward to a better day for a while. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#387
May 30, 2020, 01:06:27 PM
12,038 steps yesterday.

Glad things are back to normal Wally. I too aim for 1000 steps per hour in the day time. Once I hit 10,000 I back down to 500-800 steps per hour for as long as I am up.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#388
May 31, 2020, 10:38:06 AM
10,599 steps yesterday.  Doing OK so hoping to just keep it up.  I don't know what was causing the problem i was having before but I am glad that I can manage 10K steps again.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#389
May 31, 2020, 11:40:54 AM
Mix of walk run climb on TM. In all worth about 5 km.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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