Exercise / Workout / Activity

[skb]

Another 10% increment for me today, but I am still taking things easy as it is too hot here. I'm getting the numbers but at an easier and slower pace.

[bigskygal]

6,343 steps yesterday.

I did some yard work and a little house work, but just couldn't get back into the sorting and tossing for some reason. Today I'm ready to get back to it and what ever else decides to pop up. Feeling pretty good, no flare ups in knees or back which is nice. So this will be the pace I'll keep for the time being.

[bigskygal]

6,581 steps yesterday.

Steps came from doing housework and some yard work. The laundry always adds extra steps with the gradual taking things out of the dryer to finish hang drying. No extra activities to boost the count. Probably will do about the same today.

[skb]

My daughter and grand kids are here, so I had to take the day off yesterday.

[bigskygal]

Have fun!!! 

[skb]

Added another 10% today. I'm now at 150 cal workouts, which gives me about 3 km mileage.

[bigskygal]

6,025 steps yesterday.

Yesterday was about the same as the day before. Still have a bit more to clean out the file cabinet. Then begin organizing what I want to use each one for. With the drizzly morning, I probably won't get in any yard work. I'm sure things will come up that will keep me busy.