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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#405
June 06, 2020, 08:41:44 AM
Quote from: skb on May 13, 2020, 09:12:26 AM
Quote from: skb on February 16, 2020, 10:54:12 PM2 km on TM, running up to speed 10. (Time 19:26, target , 16:00)
Today I achieved my target time. Finished in 15:59, 5 seconds faster than last time. I must say that it was easily achievable and I will be lowering it even further.
Today I tried it again. Finished in 16:06. Looking back, if I had started my last run 5-6 secs earlier, I would have done it.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#406
June 06, 2020, 10:59:32 AM
6759 steps yesterday.  I really just tried to get the 250+ steps each hour and managed that but still not able to manage 1000 steps each hour.  My muscles seem to get really tired walking for a few minutes and feel like I am climbing a steep hill.  Not sure why that is but so far today I have managed 1000 steps for the first two hours so I'll just have to see how it goes for the rest of the day.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#407
June 06, 2020, 01:49:37 PM
13,051 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#408
June 07, 2020, 10:44:31 AM
6910 steps yesterday.  Right now I am just trying to get steps in each hour. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#409
June 07, 2020, 03:08:59 PM
12,233 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#410
June 07, 2020, 11:19:27 PM
Took the day off yesterday. Today I will be back to the grind.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#411
June 08, 2020, 09:36:45 AM
Quote from: skb on June 06, 2020, 08:41:44 AM
Quote from: skb on May 13, 2020, 09:12:26 AM
Quote from: skb on February 16, 2020, 10:54:12 PM2 km on TM, running up to speed 10. (Time 19:26, target , 16:00)
Today I achieved my target time. Finished in 15:59, 5 seconds faster than last time. I must say that it was easily achievable and I will be lowering it even further.
Today I tried it again. Finished in 16:06. Looking back, if I had started my last run 5-6 secs earlier, I would have done it.

Tried this again today and ended up with a time of 16:09. I had a plan and stuck to it. But I now know what changes need to be made to that plan. After the 2 km run, I did incline for another 3 km and ended up with calorie value equivalent to 7 km.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#412
June 08, 2020, 10:24:02 AM
4356 steps yesterday.  I pretty much took it easy myself and just tried to make my steps each hour. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#413
June 08, 2020, 12:34:44 PM
11,633 steps yesterday. Kind of ran out of steam, but did get steps in each hour.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#414
June 09, 2020, 10:58:41 AM
4679 steps yesterday.  I just tried to make sure to get my steps in each hour and didn't push for more steps.  Today I am feeling better and so far I have 1000+ steps for each of the first two hours so maybe a better day ahead.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#415
June 09, 2020, 01:12:42 PM
12,139 steps yesterday. Hope you are able to get back to normal soon Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#416
June 09, 2020, 11:31:22 PM
I did a 4.5 km with about 50 : 50 running and climbing. Worth about a 7 km walk.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#417
June 10, 2020, 10:58:11 AM
9234 steps yesterday.  Not quite back to normal but a lot better.  I did good for most of the day but kind of ran out of steam after about 8000 steps.  So far today it seems about the same.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#418
June 10, 2020, 01:53:16 PM
13,252 steps yesterday. Glad t hear you are getting back to normal Wally!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#419
June 11, 2020, 10:36:56 AM
10,209 steps yesterday.  I'm not sure what is normal anymore but I still aspire to get to 10,000 steps when I can.  Some days are better than others so I just decided to take it as it is.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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