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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#420
June 11, 2020, 12:31:19 PM
11,892 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#421
June 11, 2020, 11:45:31 PM
Quote from: skb on June 08, 2020, 09:36:45 AM
Quote from: skb on June 06, 2020, 08:41:44 AM
Quote from: skb on May 13, 2020, 09:12:26 AM
Quote from: skb on February 16, 2020, 10:54:12 PM2 km on TM, running up to speed 10. (Time 19:26, target , 16:00)
Today I achieved my target time. Finished in 15:59, 5 seconds faster than last time. I must say that it was easily achievable and I will be lowering it even further.
Today I tried it again. Finished in 16:06. Looking back, if I had started my last run 5-6 secs earlier, I would have done it.
Tried this again today and ended up with a time of 16:09. I had a plan and stuck to it. But I now know what changes need to be made to that plan. After the 2 km run, I did incline for another 3 km and ended up with calorie value equivalent to 7 km.

Finally I stuck to the plan and managed to shave off 4 secs, finishing at 15:55
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#422
June 12, 2020, 09:16:33 AM
Today I did an all incline workout. Calories spent 400.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#423
June 12, 2020, 10:47:55 AM
10,553 steps yesterday.  I have an appointment with my dermatologist today for a follow up check on the healing of the surgery I had back in February.  It looks real good to me so the appointment shouldn't take too long but I have a couple of spots that need to be checked so maybe it will take longer and it might cut into walking time but probably not.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#424
June 12, 2020, 03:55:51 PM
11,903 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#425
June 13, 2020, 11:03:36 AM
9487 steps yesterday.  I spent a bit over an hour at the appointment and didn't really try to make it up but close enough.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#426
June 13, 2020, 11:49:24 AM
Took it light. Did only a 250 cal workout involving both runs and climbs.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#427
June 13, 2020, 02:18:53 PM
12,628 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#428
June 14, 2020, 10:25:50 AM
8494 steps yesterday.  I was doing OK until my foot started giving me problems.  Every once in a while it causes me pain when I step on it and it feels like it is in the joints or the bones in my foot.  I think maybe arthritis is the cause but I took it easy for the rest of the day.  Seems just fine today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#429
June 14, 2020, 12:29:28 PM
12,888 steps yesterday. The way I'm coughing today don't think I will be doing much step wise.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#430
June 17, 2020, 01:13:33 PM
Still coughing, but better.

6/14  7,006 steps
6/15  7,619 steps
6/16. 6,537 steps

The more I try to walk, the more I cough. Trying to at least get steps in each hour.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#431
June 18, 2020, 10:37:49 AM
8490 steps yesterday.  I'm really just trying to make sure to get steps in each hour and lately around 7,000 to 8000 steps total for the day seems to be where I end up. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#432
June 18, 2020, 12:12:00 PM
8,243 steps yesterday. Felt a bit better yesterday and again today, but taking it easy as the exercise still makes me cough some. Like you Wally, just going for steps each hour maybe 400-500, more if I can if I can.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#433
June 19, 2020, 10:37:18 AM
6905 steps yesterday.  My right knee is now starting to give me some problem.  It has been a year and a half since the last injection and I am surprised it has lasted this long but it may be time for another. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#434
June 19, 2020, 03:05:55 PM
7,940 steps yesterday.  Just no energy nat all...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
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