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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#435
June 20, 2020, 10:36:07 AM
5717 steps yesterday.  I took it easy most of the day and got involved in doing something so I just barely made my steps each hour but I did.  Today I am doing OK and my knee is no longer bothering me.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#436
June 20, 2020, 12:01:32 PM
Climbed onto the TM after 2 days. Did a 3 km all incline.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#437
June 20, 2020, 12:21:53 PM
7,991 steps yesterday. Still fighting the coughing and taking it easy.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#438
June 21, 2020, 11:07:06 AM
10,298 steps yesterday.  Definitely a better day so taking it as it comes.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#439
June 21, 2020, 02:34:41 PM
7,832 steps yesterday. Not pushing my luck...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#440
June 22, 2020, 10:54:23 AM
6418 steps yesterday.  I started out OK but pooped out and even missed a couple of hours with at least 250 steps.  Not doing very well this morning so I think I will just try to get my steps in each hour.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#441
June 22, 2020, 11:38:13 AM
7,071 steps yesterday. Though I was feeling better yesterday, my left knee started hurting on and off so I just did what I could.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#442
June 22, 2020, 11:42:23 AM
5 kms worth of walk/run/climb.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#443
June 23, 2020, 11:05:49 AM
5252 steps yesterday.  Doing better this morning and I am at 2000 steps for the first two hours so I hope to keep that up.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#444
June 23, 2020, 11:52:52 AM
350 cal workout is equal to 7 kms for me.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#445
June 23, 2020, 01:42:03 PM
7,274 steps yesterday. Getting better, yesterday only coughed in the morning. I'm still not going to push it, taking this very slowly.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#446
June 24, 2020, 10:49:16 AM
4417 steps yesterday.  I started out OK but then I just pooped out for the rest of the day.  I'm going to try to get at least 500 steps each hour if I can.  It reminds me of how I felt when I had the hypercalcemia but that may not be it at all.  I have bloodwork coming up in a few days so that will answer that.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#447
June 24, 2020, 12:38:05 PM
I did a 5 km all round workout.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#448
June 24, 2020, 02:14:20 PM
7,505 steps yesterday.  I have exactly no energy, but feeling a bit better each day. I go for labs on Monday morning before my pcp appt will see if maybe something is causing all this....

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#449
June 25, 2020, 10:42:30 AM
5051 steps yesterday.  Only good thing was that I managed at least 250 steps each hour.  Still feeling really worn out and I hope testing in a few days will point to something.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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