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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#45
January 20, 2020, 01:57:57 PM
14,322 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#46
January 21, 2020, 11:04:13 AM
10,858 steps yesterday.  It seems like taking it easy Sunday helped.  I do need to take a break once in a while.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#47
January 21, 2020, 11:43:56 AM
14,660 steps yesterday. Totally agree Wally. The older I get, the more I realize I have to listen to my body as I don't bounce back from things as fast as I once did. Better safe than sorry...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#48
January 22, 2020, 10:54:47 AM
10,481 steps yesterday.  Yeah, I think goals are fine but sometimes I tend to push a bit too hard to make the goal and I end up paying the price for it. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#49
January 22, 2020, 04:25:52 PM
13,666 steps yesterday. My whole day felt off yesterday after the dr. appt cancelled. And today I really feels like I am coming down with something.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#50
January 23, 2020, 02:57:09 AM
Had a 3 day break because of guests from overseas. Started again yesterday. Will catch up soon.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#51
January 23, 2020, 10:56:45 AM
10,493 steps yesterday.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#52
January 23, 2020, 02:04:12 PM
13,558 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#53
January 24, 2020, 10:27:21 AM
10,878 steps yesterday.  I'm going to be working on my computer rebuild today so I may be a bit distracted.  Not sure if it will encroach on my walking but it might.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#54
January 24, 2020, 01:06:24 PM
14,100 steps yesterday. Hope your build goes easily Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#55
January 24, 2020, 10:39:48 PM
Quote from: skb on January 17, 2020, 01:53:45 AMDid all of my routine. Increased the running speed to 8.5km/hr. I will gradually be taking it to 11.

Upped speed to 9.5 now.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#56
January 25, 2020, 11:20:28 AM
7515 steps yesterday.  My computer upgrade went well and it is up and running now.  It is a large and heavy beast but I took it out to the shop to work on it so I had access to the air compressor to blow all of the dust out and use the work bench.  I used a hand cart to move it but lifting it up on the bench I apparently strained my back so walking was a bit of a problem.  Still a bit sore today so my steps will be down but I think that if I take it easy I will be back to normal by tomorrow.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#57
January 25, 2020, 01:55:15 PM
13,952 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#58
January 26, 2020, 07:34:02 AM
5 km on TM with incline.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#59
January 26, 2020, 10:32:44 AM
4324 steps yesterday.  My back was still sore so I took it easy.  Seems OK today and I have managed 1000 steps in an hour so far so maybe returning to normal. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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