Main Menu

You can help us


Clickable Image

As an Amazon Associate I earn from qualifying purchases.

BG Converters

Diabetes Calculators
Blood Glucose equals
A1c to Avg. BG equals

Recent Posts

Forum Links

Temp Converter

oF oC 

Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

Previous topic - Next topic
Go Down Pages 1 ... 29 30 31 32 33 ... 243

skb

#450
June 25, 2020, 11:09:05 AM
Did a 300 cal, 6 km workout on the TM.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#451
June 25, 2020, 12:52:24 PM
7,959 steps yesterday. Still not much energy, but feeling better each day. At least the swelling is down on my eyelid.

Hope you feel better soon Wally and get some answers.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#452
June 26, 2020, 10:42:05 AM
4551 steps yesterday.  Just trying to get hourly steps in right now.  The winds have really got my allergies going and I had a coughing/sneezing fit this morning but I took a couple of Benadryl and OK now. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#453
June 26, 2020, 12:17:26 PM
8,777 steps yesterday. Shopping added to the steps but today I am coughing more...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#454
June 26, 2020, 11:38:53 PM
Did only the running part on the TM. I have tried to go back to increasing my distance of each run. Touched about 400 mtrs, which is not much but it is better than bursts of 150-200 mtr.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#455
June 27, 2020, 10:59:25 AM
4945 steps yesterday.  Still about the same.  I am going to try and manage 500 steps each hour if I can. Interesting that yesterday I went shopping at Walmart and walked the whole store from one end to the other and it didn't seem to bother me at all.  I did have the cart to lean on but I don't think that made a difference. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#456
June 27, 2020, 01:03:48 PM
8,380 steps yesterday. Felt like I was getting some strength back but the trips out the last 2 days have set me back, feeling really tired today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#457
June 27, 2020, 11:58:20 PM
200 cal all incline workout on the TM.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#458
June 28, 2020, 10:44:15 AM
6484 steps yesterday.  I was able to get at least 500 steps each hour without too much trouble so I think for now that will be my goal. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#459
June 28, 2020, 12:53:15 PM
7,616 steps yesterday. Energy level still very low.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#460
June 29, 2020, 09:22:15 AM
300 cal, 6 km on TM.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#461
June 29, 2020, 11:04:10 AM
6466 steps yesterday.  Right now this seems to be where I am going to be for a while.  I am getting at least 500 steps each hour and not having too much of a problem so I am good with that.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#462
June 29, 2020, 02:17:45 PM
7,578 steps yesterday. Yeah Wally, I think this is about where I will be for a while too.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#463
June 30, 2020, 10:30:20 AM
7131 steps yesterday.  A bit better but I am not going to push it.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#464
June 30, 2020, 12:55:52 PM
7,828 steps yesterday. Lots of sitting around in the dr's office and the lab.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
Go Up Pages 1 ... 29 30 31 32 33 ... 243

Unread Posts