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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#465
June 30, 2020, 11:51:29 PM
Quote from: skb on June 29, 2020, 09:22:15 AM300 cal, 6 km on TM.
Repeated this yesterday.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#466
July 01, 2020, 10:46:26 AM
7537 steps yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#467
July 01, 2020, 11:34:26 AM
250 cal all incline as I was short on time.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#468
July 01, 2020, 01:23:57 PM
6,333 steps yesterday. I was really tired yesterday, fell asleep in the recliner for 2 hours in the evening.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#469
July 02, 2020, 10:59:02 AM
7028 steps yesterday.  I reset my goal to 7000 for now and feel like it is best to keep it here for a while. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#470
July 02, 2020, 11:44:27 AM
8308 steps yesterday. I'm hoping eventually to get back to my 10,000 step goal, but I'm not pushing.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#471
July 03, 2020, 11:14:37 AM
7430 steps yesterday.  I think 10,000 steps is a good goal if you are up to it but right now 7,000 seems to be a lot more doable for me.  Maybe I am getting older than I think.   ~tnk~
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#472
July 03, 2020, 03:04:39 PM
8,704 steps yesterday. Just doing what I can. I hear ya Wally maybe here too.  ~tnk~

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#473
July 04, 2020, 09:07:12 AM
Today was a 250 cal mixed incline/run/walk session.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#474
July 04, 2020, 10:29:07 AM
7363 steps yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#475
July 04, 2020, 12:32:38 PM
7,873 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#476
July 05, 2020, 08:42:20 AM
300 cal inc/run/walk.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#477
July 05, 2020, 10:41:38 AM
7279 steps yesterday.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#478
July 05, 2020, 01:06:50 PM
9,132 steps yesterday. We'll see if I can keep that up...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#479
July 06, 2020, 10:37:14 AM
7697 steps yesterday.  I managed at least 7K steps each day this week so I think that is OK for now.  I am going to keep this for my goal for a while and I am getting at least 500 steps each hour.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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