Main Menu

You can help us


Clickable Image

As an Amazon Associate I earn from qualifying purchases.

BG Converters

Diabetes Calculators
Blood Glucose equals
A1c to Avg. BG equals

Recent Posts

Forum Links

Temp Converter

oF oC 

Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

Previous topic - Next topic
Go Down Pages 1 ... 32 33 34 35 36 ... 243

skb

#495
July 11, 2020, 09:15:28 AM
Today I did a 200 cal warm-up on the TM first and then 4 rounds of weight exercises on my home gym. I have done this after a long time and it's time to build up all over again.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#496
July 11, 2020, 11:04:43 AM
7723 steps yesterday.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#497
July 11, 2020, 01:51:46 PM
9,684 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

Sweety

#498
July 12, 2020, 01:40:11 AM
I have stopped all regular walks and with the lockdown I can not go to the park even. So right now nothing much to report but I will need to do something. My numbers are gradually increasing.
Diabetic ?

walkerwally1

#499
July 12, 2020, 11:12:26 AM
5810 steps yesterday.  For some reason my back really started to give me problems so I just tried to get steps in each hour.  I'm not too sure about today so I'll just take it as it goes.
Sweety, we don't have any restriction on walking around outside here but I still get most of my walking done in my yard and inside the house.  After around noon our temperature is over 100° so walking outside is not any fun.  Inside in the air conditioning it is much nicer.   ;D
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#500
July 12, 2020, 02:07:08 PM Last Edit: July 12, 2020, 11:46:16 PM by bigskygal
10,206 steps yesterday.

Sweety, I do all my walking inside. My yard is uneven and I have balance issues so it is just safer for me to walk inside.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#501
July 12, 2020, 09:11:48 PM
I got busy with some work related stuff in the evening so I couldn't do my regular workout yesterday.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#502
July 13, 2020, 10:55:56 AM
5817 steps yesterday.  I could have done more but I just worked on getting my hourly steps in and was busy doing other things.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#503
July 13, 2020, 12:52:32 PM
9,294 steps yesterday. Dozed off for about an hour in the recliner.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#504
July 14, 2020, 10:43:24 AM
7448 steps yesterday.  I'm going to try and pick it up a bit, not sure how that will work but I'll see.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#505
July 14, 2020, 01:15:31 PM
10.371 steps yesterday. Just do what you are comfortable with Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#506
July 14, 2020, 11:38:17 PM
Sunday I took the day off and yesterday (monday) I had a headache in the evening so I couldn;t workout. Today I'll be doing a lot of catching up.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#507
July 15, 2020, 08:33:37 AM
I worked out both the times today. In the morning I did some TM and then the weights machine. In the evening again the TM for an all incline walk. If I guage from the calories count, in all I've done about 8.5 km of walking plus all the other exercises and weights.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#508
July 15, 2020, 10:23:58 AM
8644 steps yesterday.  I bumped my goal to at least 700 steps/hour and managed it OK.  I'll see how things go today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#509
July 15, 2020, 02:00:22 PM
10,103 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
Go Up Pages 1 ... 32 33 34 35 36 ... 243

Unread Posts