Main Menu

You can help us


Clickable Image

As an Amazon Associate I earn from qualifying purchases.

BG Converters

Diabetes Calculators
Blood Glucose equals
A1c to Avg. BG equals

Recent Posts

Forum Links

Temp Converter

oF oC 

Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

Previous topic - Next topic
Go Down Pages 1 ... 34 35 36 37 38 ... 243

walkerwally1

#525
July 21, 2020, 11:13:10 AM
9272 steps yesterday.  Right now I am just trying to get 700 steps/hour and that is working.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#526
July 21, 2020, 01:26:35 PM
10,165 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#527
July 22, 2020, 10:50:43 AM
8837 steps yesterday.  Not that far from 10K for the day but 700 steps/hour 12/12 hours is about the max for me right now.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#528
July 22, 2020, 02:13:12 PM
10,737 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

Grammabear

#529
July 22, 2020, 03:27:20 PM
1925 steps Monday.  Having trouble walking and need new shoes.  Maybe next week, that will happen.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

skb

#530
July 23, 2020, 08:35:39 AM
Last 2 days has been very hectic, work wise. I've been out to site and for meetings like in the Pre-Covid days, so I didn't get time to workout. Today I managed a 200 cal incline on the TM.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#531
July 23, 2020, 11:10:11 AM
9140 steps yesterday.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#532
July 23, 2020, 12:50:29 PM
9,046 steps yesterday. Right knee was a little wonky.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#533
July 24, 2020, 10:58:17 AM
9119 steps yesterday.  Hope your knee is better Barbara. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#534
July 24, 2020, 01:44:39 PM
10,965 steps yesterday. Knee worked itself out after more walking somedays that works! Thanks Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#535
July 25, 2020, 10:49:06 AM
8650 steps yesterday.  I did some shopping and got a lot of steps in but later I started to have some back problems so backed off. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#536
July 25, 2020, 01:19:50 PM
11,539 steps yesterday. Ran some errands that got the count up.

My phone didn't charge overnight, have been having trouble with it keeping its charge through the day. So missed a couple hours of step counting this morning while it recharged. Will have to go by AT&T Monday when I am up in town for dr appt and see if battery needs to be replaced.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#537
July 25, 2020, 11:52:20 PM
Did the whole gamut of a 150 cal warm up on TM and 4 rounds of weights on the machine.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#538
July 26, 2020, 08:55:52 AM
Today only an incline walk worth 250 cal, which is like a 5 km if I were to walk on a level surface.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#539
July 26, 2020, 10:19:27 AM
6100 steps yesterday.  I was busy finally trying to clean up a huge pile of "stuff" that I have stashed away as "I might need that some day" stuff that I never use.  I really am a packrat !  Still I did manage to get steps in each hour.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
Go Up Pages 1 ... 34 35 36 37 38 ... 243

Unread Posts