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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#555
August 02, 2020, 01:03:41 PM
10,248 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#556
August 02, 2020, 11:31:47 PM
Have taken 2 days off. Hopefully I'll be able to do something today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#557
August 03, 2020, 01:07:10 PM
10,237 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#558
August 04, 2020, 09:46:33 AM
250 cal walk / run / climb
Increasing the running speed.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#559
August 04, 2020, 02:33:01 PM
9,849 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#560
August 05, 2020, 04:09:00 PM
7,452 recorded steps yesterday. I lost my phone for over an hour in the evening. It slipped out of my pocket in the back bathroom, floor is carpeted so didn't hear it. And when I tried the Find My Phone app I couldn't hear it ring. Finally did a room by room search and found it. I am pretty sure I was actually closer to 9,000 or more steps...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#561
August 06, 2020, 02:04:00 PM
9,055 steps yesterday. Ran out of steam and then fell asleep in the recliner...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#562
August 06, 2020, 11:45:13 PM
Yesterday I did a 165 cal TM workout followed by a routine on the Home Gym which I gave up midway. Didn't feel like it  :-\
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Grammabear

#563
August 07, 2020, 09:03:22 AM
Quote from: bigskygal on August 05, 2020, 04:09:00 PM7,452 recorded steps yesterday. I lost my phone for over an hour in the evening. It slipped out of my pocket in the back bathroom, floor is carpeted so didn't hear it. And when I tried the Find My Phone app I couldn't hear it ring. Finally did a room by room search and found it. I am pretty sure I was actually closer to 9,000 or more steps...

Glad you found your phone.  I detest the pockets on women's jeans/pants because they are so darned small.  Men's pants have way more useful pockets.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

skb

#564
August 07, 2020, 09:33:59 AM
Today I did a 200 cal workout on the TM. I'm going to be doing weights in the morning and TM in the evenings starting tomorrow.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#565
August 07, 2020, 01:41:23 PM
9,252 steps yesterday. Just can't seem to make it to 10,000 lately.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#566
August 08, 2020, 01:00:09 PM
10,526 steps yesterday. Finally! Trying to decide if I want to go out today and run my errands or wait until Monday...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#567
August 09, 2020, 12:28:43 PM
10,333 steps yesterday. I did go out but only made 2 stops. Will go out again Monday and make the other two stops I normally do to be sure my bills are at the PO.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#568
August 10, 2020, 01:37:50 PM
10,195 steps yesterday. Think I'm going to wait until tomorrow to go out again...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#569
August 11, 2020, 12:11:59 PM
8,692 steps yesterday. Just ran out of steam.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
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