Main Menu

You can help us


Clickable Image

As an Amazon Associate I earn from qualifying purchases.

BG Converters

Diabetes Calculators
Blood Glucose equals
A1c to Avg. BG equals

Recent Posts

Forum Links

Temp Converter

oF oC 

Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

Previous topic - Next topic
Go Down Pages 1 ... 3 4 5 6 7 ... 241

bigskygal

#60
January 26, 2020, 01:32:42 PM
14,490 steps yesterday. Hope your back is much better today Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#61
January 27, 2020, 10:24:03 AM
10,953 steps yesterday.  Thanks Barbara, I was a bit sore starting the day but it got better as I walked.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#62
January 27, 2020, 01:13:02 PM
12,651 steps yesterday. Fell asleep in the recliner and lost about 1.5 hour of walking time...oh well.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#63
January 28, 2020, 12:59:12 AM
Quote from: skb on January 24, 2020, 10:39:48 PM
Quote from: skb on January 17, 2020, 01:53:45 AMDid all of my routine. Increased the running speed to 8.5km/hr. I will gradually be taking it to 11.

Upped speed to 9.5 now.

Speed up to 10.0 now, incline 11.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#64
January 28, 2020, 10:56:02 AM
10,493 steps yesterday.  Still a bit sore but doing OK.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#65
January 28, 2020, 01:30:29 PM
13,918 steps yesterday. Driving and waiting at the dr cut into walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#66
January 29, 2020, 10:08:00 AM
10,336 steps yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#67
January 29, 2020, 03:35:21 PM
15,261 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#68
January 30, 2020, 10:32:22 AM
10,723 steps yesterday.  I spent over an hour in a chat session trying to reset the password for my DVR that is attached to the security cameras.  I don't know what i used when I set it up and apparently didn't write it down.  You would think I would learn but I guess not.  Cut in to my walking time a bit but still managed to get 10K steps so OK. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#69
January 30, 2020, 01:53:28 PM
14,273 steps yesterday. I kind of slowed down a bit in the evening, but not unhappy with the end number.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#70
January 31, 2020, 10:45:24 AM
11,652 steps yesterday.  I was walking around in the morning barefoot and jammed a toothpick into my toe.  That hurt !  I should probably know better than walking around bare footed but obviously I didn't.  It is sore but at least didn't bother my walking. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#71
January 31, 2020, 01:39:50 PM
14,579 steps yesterday. Ouch Wally!  Glad no serious damage done. I will occasionally walk barefoot in house, but I really try to wear my house slippers at all times.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#72
January 31, 2020, 10:39:14 PM
Quote from: skb on January 28, 2020, 12:59:12 AM
Quote from: skb on January 24, 2020, 10:39:48 PM
Quote from: skb on January 17, 2020, 01:53:45 AMDid all of my routine. Increased the running speed to 8.5km/hr. I will gradually be taking it to 11.

Upped speed to 9.5 now.

Speed up to 10.0 now, incline 11.

Speed up - 10.5 today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#73
February 01, 2020, 11:18:18 AM
10,352 steps yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#74
February 01, 2020, 12:38:34 PM
15,137 steps yesterday. Got up earlier than normal so extra walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
Go Up Pages 1 ... 3 4 5 6 7 ... 241

Unread Posts