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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#75
February 02, 2020, 07:28:29 AM
Quote from: skb on January 31, 2020, 10:39:14 PM
Quote from: skb on January 28, 2020, 12:59:12 AM
Quote from: skb on January 24, 2020, 10:39:48 PM
Quote from: skb on January 17, 2020, 01:53:45 AMDid all of my routine. Increased the running speed to 8.5km/hr. I will gradually be taking it to 11.
Upped speed to 9.5 now.
Speed up to 10.0 now, incline 11.
Speed up - 10.5 today.

Sunday evening workout - Incline up to 13 and running speed up to 11.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#76
February 02, 2020, 10:31:18 AM
10,999 steps yesterday.  Just one more step to get 11,000 ! 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#77
February 02, 2020, 01:17:52 PM
13,588 steps yesterday. Ran out of steam in the evening. The fierce winds all day had me on edge and when they finally died down after dark I felt exhausted so didn't want to push for the steps.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#78
February 03, 2020, 12:48:45 PM
10,631 steps yesterday.  Happy to manage over 10K steps each day for the week.  I hope to do as well this week but tomorrow I have a skin cancer surgery scheduled on my leg so I don't know how much time that will involve.  The Dermatologist tried to use a prescription cream to remove the cancer to avoid surgery but it didn't work.  It is on my shin where the skin is so tight it is not easy to stitch up so it may require a skin graft, not thrilled about that.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#79
February 03, 2020, 02:18:39 PM
15,357 steps yesterday.

I already see an improvement in the forum...when I click on NEW it takes me to the newest post instead of the top of the page where the new post is.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#80
February 03, 2020, 10:09:51 PM
Quote from: bigskygal on February 03, 2020, 02:18:39 PMI already see an improvement in the forum...when I click on NEW it takes me to the newest post instead of the top of the page where the new post is.

Yes it does. But there's still a flaw. The intended behavior of the NEW button should be to take you to 'your' first unread post in the thread. This was how the old SMF s/w was working. I'll update them of this 'bug' and hope the improvement comes up soon.

Oops, I forgot, walked 5 km yesterday evening.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#81
February 03, 2020, 11:49:16 PM
I misspoke it does take me to the first unread post. Sorry!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#82
February 04, 2020, 09:50:22 PM
10,773 steps yesterday.  The skin cancer MOSE surgery went better than I expected and it only took about 2 hours so walking today won't be too interrupted.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#83
February 04, 2020, 10:58:15 PM
11,460 steps yesterday. I tweaked my back unloading groceries and 20# bags of bird seed so took it easy the rest of the day.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#84
February 05, 2020, 07:10:44 AM
I walked 5 kms again yesterday evening
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#85
February 05, 2020, 10:08:23 AM
10,299 steps yesterday.  I think I over did it a bit after the surgery on my leg.  I felt good and didn't think I was going to hurt anything but it was a pretty big cut, about the size of a quarter, and kind of deep.  Later in the evening it was bleeding quite a bit and I had to re-do the dressing and wrap tape around it to put some pressure on the wound.  Seems OK now but I am going to let it rest and I am not going to worry about steps for a couple of days.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#86
February 05, 2020, 01:10:33 PM
14,552 steps yesterday. Back seems to be OK today, but not going to push it if starts to hurt again. Yeah Wally, always better to err on the side of caution.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#87
February 06, 2020, 10:30:16 AM
Only just over 2000 steps yesterday.  It seems the leg is doing a good job of healing but I am still going to take it easy for a couple of days more.  I was told to expect 3-4 weeks to heal.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#88
February 06, 2020, 02:09:25 PM
13,510 steps yesterday. My back got a little achey in the evening so I took it easy.

Wally, sending you good thoughts for a speedy healing.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#89
February 06, 2020, 10:02:03 PM
5.3 kms again yesterday. It involves a lot of steep climbing and walking downhill.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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