Main Menu

You can help us


Clickable Image

As an Amazon Associate I earn from qualifying purchases.

BG Converters

Diabetes Calculators
Blood Glucose equals
A1c to Avg. BG equals

Recent Posts

Forum Links

Temp Converter

oF oC 

Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

Previous topic - Next topic
Go Down Pages 1 ... 56 57 58 59 60 ... 243

Sweety

#855
March 06, 2021, 03:11:08 AM
This week I walked thrice for one hour a day. I will continue with this. I find my readings very good on the next days.
Diabetic ?

bigskygal

#856
March 06, 2021, 11:53:03 AM
8,347 steps yesterday. Running errands helped the count and I actually kept trying to move around after I fell to not stiffen up too much. Still sore today, but will try to move as much as possible.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#857
March 07, 2021, 01:31:25 PM
6,993 steps yesterday. I felt pretty decent yesterday, but today not so much. I'm sorer today than yesterday. Glad I postponed my dr appt for tomorrow.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

Sweety

#858
March 08, 2021, 02:00:57 AM
Yesterday evening I walked 1hr 40 min. Stopped to talk to someone in between but I covered closed to 5.5 kms
Diabetic ?

bigskygal

#859
March 08, 2021, 01:39:52 PM
6,206 steps yesterday. It is taking me a long time to recover from this fall.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#860
March 09, 2021, 01:04:28 PM
5,894 steps yesterday. Think I am finally starting to feel better...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#861
March 09, 2021, 10:22:28 PM
That's good to hear Barbara.  ~100~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Grammabear

#862
March 10, 2021, 09:13:38 AM
I am glad to hear you feel well enough to resume your steps.  Hope you continue to improve.

I know we are not comparing ourselves to each other, but I have just recently started to do steps on a regular basis again.  I have arthritis in my back and my legs, so rheumatologist said that for me a 'slow, but steady' routine would be good to start out with.  I have averaged 1,000 or more steps for the last 10 days. 
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#863
March 10, 2021, 12:46:14 PM
6,419 steps yesterday. Going slowly not wanting to re-hurt anything.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#864
March 10, 2021, 07:34:35 PM
Quote from: Grammabear on March 10, 2021, 09:13:38 AMI have averaged 1,000 or more steps for the last 10 days. 

Great. Maybe that will also inspire me to get my butt off the chair and start all over again.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Sweety

#865
March 11, 2021, 05:52:29 AM
I also need inspiration. No walks since I last posted here.
Diabetic ?

Grammabear

#866
March 11, 2021, 08:48:22 AM
Sweety and skb - my younger son who is in his 40s and not diabetic, started the keto diet a little over a year ago.  He has lost over 60 lbs and gone down several pants sizes.  He has walked over 10,000 steps, each day,  for over a year.  I don't aspire to be exactly like him, but its like he said "you have to start somewhere and making small goals is more attainable that big goals."  Maybe we can inspire each other?
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#867
March 11, 2021, 02:10:54 PM
5,718 steps yesterday. Still taking it easy, feeling better but still have periodic aches as I walk.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#868
March 11, 2021, 09:53:16 PM
Quote from: Grammabear on March 11, 2021, 08:48:22 AMmaking small goals is more attainable that big goals."

Spot on. It is time to get started. The goals will follow.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#869
March 12, 2021, 12:17:45 AM
Lately my goals remain on the lower side, pain is not something I strive to find, It comes on its own with no invitation and takes so long to go away again.The older I get the longer I take to heal...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
Go Up Pages 1 ... 56 57 58 59 60 ... 243

Unread Posts