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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#975
May 25, 2021, 08:37:37 AM
25:38 min / 1.88 km / 200 cal full climb with increased incline.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#976
May 25, 2021, 01:02:47 PM
7,632 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#977
May 26, 2021, 08:29:22 AM
24:53 min / 2.5 km / 154 cal - Walk/run at higher speed of 9.5 km/hr
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#978
May 26, 2021, 02:12:00 PM
6,904 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#979
May 27, 2021, 01:41:18 PM
6,776 steps yesterday. Fell asleep a couple of times...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#980
May 28, 2021, 08:34:12 AM
18:30 min / 1.36 km / 150 cal all incline walk with some at the highest incline of 15.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#981
May 28, 2021, 12:56:19 PM
7,751 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#982
May 29, 2021, 08:52:06 AM
24:10 min / 2.00 km / 156 cal, incline at higher speeds. Finished at 2.59 km / 200 cal
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#983
May 29, 2021, 12:57:04 PM
6,548 steps yesterday. Just can't seem to get back up around 10,000 steps...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#984
May 30, 2021, 08:36:37 AM
20:34 min / 2.00 km / 124 cal - 3 distance runs 240m (stamina is down), rest 100 mtr runs @9.5
ultimately 27:14/2.5/160 climbing 500 mtrs gradually to incline 8
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#985
May 30, 2021, 12:05:03 PM
5,557 steps yesterday.  Feeling frustrated...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#986
May 31, 2021, 01:01:41 PM
6,278 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#987
June 01, 2021, 08:40:01 AM
19:36 minutes / 1.44 km / 150 cal all incline from 4-15. More like in maintenance mode.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#988
June 01, 2021, 12:38:41 PM
5,802 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#989
June 02, 2021, 08:22:09 AM
22;24 min / 2.0 km / 139 cal - 1st km runs at 9.5/10, 2nd climb between 4-7
I find that stamina is greatly reduced now, compared to a year ago.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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