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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#3435
September 20, 2024, 10:42:18 AM Last Edit: September 20, 2024, 11:42:24 AM by bigskygal Reason: typo
4,367 steps yesterday.

Finally by the end of the day yesterday, my neck seemed to back to normal! Finally, now I can ease back into more activity and especially since the weather is supposed to be nice for a week or so, get outside and do some Fall clean up and just walk some.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3436
September 21, 2024, 10:31:39 AM
5,168 steps yesterday.

I did some heavier chores yesterday, vacuuming, changing the bedding for Fall, light quilt and almost put put on the flannel sheet, but too soon...

All that, and foot and neck still OK. Hands get better each day. Probably by the time Winter and snow shoveling time gets here they will be ready for it!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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