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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#3435
September 20, 2024, 10:42:18 AM Last Edit: September 20, 2024, 11:42:24 AM by bigskygal Reason: typo
4,367 steps yesterday.

Finally by the end of the day yesterday, my neck seemed to back to normal! Finally, now I can ease back into more activity and especially since the weather is supposed to be nice for a week or so, get outside and do some Fall clean up and just walk some.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3436
September 21, 2024, 10:31:39 AM
5,168 steps yesterday.

I did some heavier chores yesterday, vacuuming, changing the bedding for Fall, light quilt and almost put put on the flannel sheet, but too soon...

All that, and foot and neck still OK. Hands get better each day. Probably by the time Winter and snow shoveling time gets here they will be ready for it!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3437
September 22, 2024, 11:17:17 AM
3,387 steps was all I managed yesterday.

Watched several videos on the iPhone13 and ios18. Then the cat decided she needed to cuddle so we sat a lot. I have lots of chores for today so I guess a day of rest was what I needed too get prepared for today!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#3438
September 23, 2024, 10:32:44 AM
4,852 steps yesterday.

I got hung up going throught clothes and ended up with 4 more bags to go to Goodwill. I finally decided keeping the "fat" clothes just in case, was pointless and just plain stupid anymore so they all went into the bags. Also some super small ones that I won't wear again either.... Lots of empty storage bins now! Few other small chores and that was about it.

Someone on the other forum I participate in said her phone undercounts her steps by 10-20%. I don't know how she figured it. I replied that if my counts were under I'd be OK as it meant I had actually done more. But I wouldn't be happy for the reverse. I suppose all the counters have their error margins. I do have mine set with height, weight and stride length so I guess it is as close as possible to actual steps. Maybe this person didn't set that up??

I'm OK accepting the # my Maipo app says.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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