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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

I am going to try to get back into at least trying to get the 250 steps each hour as the Fitbit records. That would amount to at least 3000 steps a day plus whatever I do over that so maybe I can get back to a 4000 daily goal. I don't know if I will be able to do it but I would like to try. So far this morning I have made the first two hours so maybe it will work.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

Glad to hear I won't be alone here any more! Hey, my numbers are not that much over 4,000 any more. Just do what you can, and like me, be happy with whatever it turns out to be.

 ~ cat ~

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet