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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

I am going to try to get back into at least trying to get the 250 steps each hour as the Fitbit records. That would amount to at least 3000 steps a day plus whatever I do over that so maybe I can get back to a 4000 daily goal. I don't know if I will be able to do it but I would like to try. So far this morning I have made the first two hours so maybe it will work.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

Glad to hear I won't be alone here any more! Hey, my numbers are not that much over 4,000 any more. Just do what you can, and like me, be happy with whatever it turns out to be.

 ~ cat ~

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet 

skb

No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club

Blog : Metabolically Challenged

You Tube Channel HEALTHY WEIGH

walkerwally1

Well my first day trying to get at least 250 steps each hour, I use 6:00 AM to 6:00 PM for a 12 hour schedule. My total for the day was 4892 steps which surprised me but today I will see how well I do and it will probably be not as big as this but if I manage the 12/12 hours of 250+ I will be happy. The thing that got me off keeping track was that I could not manage to do this day after day so we will see how it goes. So far I am doing OK.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

Yay Wally!

6,011 steps yesterday.

My errands helped. Some poor old guy hit the gas instead of the brakes outside the PO and caved in a wall by the PO boxes, he fortunately wasn't hurt. But now the boxes are inaccessible so we have to go into the PO proper and pick up our mail. the parking lot is blocked off so we have to park on the street and walk in the main doors. More steps to what was normally just a few...

Still having a lazy out of time feeling from the time change but it is getting better finally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet