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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#3525
November 12, 2024, 12:27:46 PM
Glad to hear that Wally!  I usually try to get my hourly steps too somedays it happens, some days not. Seems I often have a single hour or two that are close to or over 1000 steps and then one around it with zero. It is what it is...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet 

bigskygal

#3526
November 13, 2024, 10:20:42 AM
6,153 steps yesterday.

The Chewy order arrived yesterday, fastest delivery yet! Tracking showed shipped 11-11 and delivered 11-12 from Reno, NV. Unpacked three large boxes with 22# and 30# bags of dry cat food and 3 cases of wet food. Some went into garage and some inside to be rotated into garage as needed.  The some more organizing in my office and even a bit of raking leaves outside too. It all added up.


T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet 

walkerwally1

#3527
November 13, 2024, 10:54:43 AM
4693 steps yesterday.  Yeah, I used to be able to get 1000-2000 steps at a time but now 250 is about all I can do at one time so the 250 each hour is the goal I have now. It gets me out of my chair and moving so I think it does me some good. I start at 6:oo AM and go for 12 hours from that.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3528
November 13, 2024, 11:25:09 AM
I count the whole day. I am up by 6:30AM every day and am in bed by 11:15 PM. Almost like clockwork. I still try for the 250 each hour, just to be sure I get up often.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet 

walkerwally1

#3529
November 14, 2024, 10:35:39 AM
4555 steps yesterday and probably to get my steps in today but tomorrow I won't.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3530
November 14, 2024, 11:10:59 AM
6,071 steps yesterday.

Yesterday was mostly working in the office going through everything and getting a sense of what is left.  Somethings I had forgotten precise details about so had to do some research. Rest if the day was little chores in the house.

Tomorrow is grocery shopping day and I plan to walk all the aisles just for the steps!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet 

skb

#3531
November 14, 2024, 10:20:08 PM
I got about 4500 steps using the Public Transport, and add to that around 1500-2000 for steps in the house.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#3532
November 15, 2024, 12:31:16 PM
7,278 steps yesterday.

Kind of surprised myself! Don't often hit my "goal" of 7,000 any more. I made it a point to get up out of the recliner more in the evening. Guess that is where the difference came from.

I'll take it!   ~ cat ~

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet 

bigskygal

#3533
November 16, 2024, 10:29:43 AM Last Edit: November 16, 2024, 11:45:02 AM by bigskygal Reason: typo
7,471 steps yesterday.

Walking all the aisles did make a difference. Both in steps and my pocketbook! ;)

Nothing much to do today, will see if I can keep up the pace...as long as nothing starts to hurt I'm game to try.


T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet 
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