Exercise / Workout / Activity

[skb]

Oops. Take care and rest and Get well soon.

[bigskygal]

Thanks, that's what I plan, rest and elevate. Hopefully it heals fast! I don't want to lose all the momentum I've gotten with my steps.

[skb]

37:10 min /2.22 km / 200 cal / inc 4-9 / speed 3.6 /maxHR 135

[bigskygal]

5,944 steps yesterday.

Most of those were before the injury. I expect the next few days to be much lower. Garbage up to the top of the road is all that is on the agenda today.

[walkerwally1]

Take it easy Barbara and let yourself heal. Don't worry about steps right now, it just doesn't matter until you are back to normal.

[skb]

I also took it easy today
28:56 min /1.93 km / 150 cal / inc 3-7 / speed 4 /maxHR 138

[bigskygal]

6,588 steps yesterday.

Leg is feeling better, but still aches. This afternoon I can remove/change the bandage for the first time. I still will be keeping it covered and wrapped with Coban to hold the pad in place. I'm curious what it looks like now.

Not going to push for steps, just what needs to be done. I think one more day of elevating it will be a good idea too.

[skb]

47:40 min /2.71 km / 200 cal / inc 3&5 / speed 4 /maxHR 130

[bigskygal]

6,379 steps yesterday.

Probably will do about the same today. After changing the bandage yesterday my leg is aching more today. Aside from the small walk with  my friend, today is once again going to be another take it easy day.

[bigskygal]

5,018 steps yesterday.

My leg is getting better, but if I do too much it hurts, so still taking it pretty easy.