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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#3645
January 18, 2025, 10:48:10 PM
Quote from: walkerwally1 on January 18, 2025, 10:59:17 AMThursday I got started at 6 AM and was able to get 12/12 hours and a total of 4729 steps so not bad but I was not sure if I could manage it yesterday but I did get 12/12 hours and a total of 5339 steps so more than I expected but doing laundry adds more steps above the 4000 mark. I don't know how long I can manage this and I expect that I will take the day off once in a while but I am feeling better and hope to keep it up.
~gjb~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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