Exercise / Workout / Activity

[skb]

Thursday I got started at 6 AM and was able to get 12/12 hours and a total of 4729 steps so not bad but I was not sure if I could manage it yesterday but I did get 12/12 hours and a total of 5339 steps so more than I expected but doing laundry adds more steps above the 4000 mark. I don't know how long I can manage this and I expect that I will take the day off once in a while but I am feeling better and hope to keep it up.

[walkerwally1]

4386 steps yesterday and 12/12 hours so keeping up but I am a bit more sore today so may back off but so far I am on schedule so I will see how it goes.

[bigskygal]

9,116 steps yesterday.

Out of 16 hours walking only 3 were under 250 steps according to my step counter.My back is kind of aching, I think the cold is settling in from working outside a bit too much. With just light showers today, I shouldn't have to do much outside today so I can rest some.

[walkerwally1]

4268 steps yesterday. I missed one of my hours getting 250 steps in but I still managed to get to my 4000 step kind of goal. So far today I am doing pretty good so should be back on track.

[bigskygal]

8,215 steps yesterday.

Almost all of these steps were inside. The cold is getting to my knees now too and they were both aching yesterday. Today is much colder and I plan to stay inside almost all day, and take it a little easy for my knees and back's sake.