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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#3705
February 27, 2025, 09:17:02 AM Last Edit: February 27, 2025, 09:53:33 AM by bigskygal
4,540 steps yesterday.

Frustrating after how well I was doing recently. Hopefully ,I can gradually as my body allows, start walking more. One day at a time....

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#3706
February 28, 2025, 11:23:25 AM
3,834 steps yesterday.

Well, that was a day of rest! I kept dozing off in the recliner every time I'd sit down for a while. I did manage to get started doing my taxes but that was sitting too. I'm hoping now the good weather will get me moving outside more.

I'm still nursing an aching back and knee from all the previous snow shoveling so I guess the resting is still needed, so I won't push. The mind is ready, the body, not so much for now.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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