Sleep

[Rhiannon]

I had serious GERD problems for many years. I was so afraid of sleep that I used to dread when it got dark. I literally slept in a sitting position. A small tip by skb put many years of sleeplessness away for good. He asked me to have a half cup of ghee every evening. And I just love the taste of ghee. That, really worked wonders for me. On two occasions, I traveled without my ghee and the problems surfaced all over again. SO I know that it is the ghee that has helped. I don't travel without some, anymore.

Do you mean that you melt the ghee and drink it down?

[rocky]

i boasted of my sleep here n i got the devil's curse. hv not slept well the past 3 days. dont know whats wrong. ofcourse the cold still lingers on somewhere i think.

[skb]

Just take it in your stride. These things happen sometimes for no rhyme or reason. Don't dwell too much on it, I'm sure your rhythm will be back soon.

[rocky]

ya thanx. slept well now. but i know what youre saying is right. not too uptight abt it.

[Sweety]

I was quite a good sleeper. Don't sleep a lot, but get my quota of required sleep. For the past few days I haven't been sleeping very well. I guess it's something to do with my daughter developing a fear of going to school. Something is the matter and I have to get to the bottom of that. 

[skb]

Anxiety can lead to a bad night/s. Take care & do inquire into what's irritating your daughter.

[Rhiannon]

Sweety - nothing can cause me deeper worry than when my child is going through a tough time.  ((hugs)) to you and your daughter.  Sometimes my brain just keeps going round and round and I can't sleep either.  If I'm still lying there awake at 2:00 a.m., I get up, go sit on the couch, turn on a re-run of Frasier or NCIS, and usually end up falling asleep on the couch.  Hope you are able to get some good sleep soon.

[starsign]

That is a matter of concern sweety. Call if you need anything.
Take care 

[Sweety]

Turns out that one of her teachers was being extra harsh to her. I had a word with the school management and the teacher, and with my daughter. Things are fine now, hopefully.

[skb]

It's good if the issue has been resolved to your satisfaction. All schools now have counsellors to handle these kinds of situations. Surely their timely intervention can make all the difference.

[starsign]

Hi Sweety
I'm so happy that this thing is behind you. 

[Kelly]

When I am at home I sleep pretty soundly, but when I have to travel for work that is not always the case.  Different beds, different noises all make for poor sleeping. 

I too like it cool when I sleep and definitely have a night light on.