Food/BS Stats

[ShottleBop]

Monday, March 7:

5:31 AM (FBG, before breakfast): 93
Breakfast: avocado, spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:25 AM: 105

11:55 AM (before lunch): 83
Lunch: TJ's smoked herring in canola oil, TJ's Simply Nutty Bard (dark chocolate/peanut/almond)
2:10 PM: 88

2:30 PM: 2 sq. Ghirardelli's 100% cacao baking chocolate

6:25 PM (before dinner): 70
Dinner: cheese omelet over mixed lettuces; low carb strawberry ice cream; Kind bar (caramel/almonds/sea salt), mug chicken soup; 2 oz. cinnamon vodka
8:38 PM: 88

Average for the day: 88

Macronutrients: 76 grams carbs (32 grams fiber), 150 grams fat, 131 grams protein

Calories: 2,186

*******************

Tuesday, March 8:

5:29 AM (FBG, before breakfast): 88
Breakfast: avocado, spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
[Left my meter at home]

10:00 AM: 2 sq. Ghirardelli's 100% cacao baking chocolate

Noonish (lunch): TJ's smoked oysters in olive oil, QuestBar (chocolate chip cookie dough), Kind bar (dark chocolate/nuts/sea salt)

6:55 PM (before dinner): 73
Dinner: pizza toppings over mixed lettuces, ground turkey with asparagus, low-carb chocolate ice cream, 1/4 cup mixed nuts
9:17 PM: 95

Then: 1 oz. Columbus peppered salame

Average for the day: 85

Macronutrients: 112 grams carbs (48 grams fiber), 136 grams fat, 130 grams protein

Calories: 2,070

[ShottleBop]

Wednesday, March 9:


5:46 AM (FBG, before breakfast):  84
Breakfast: avocado, spicy Italian chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee   
8:44 AM:  113


Then snack:  TJ's handful dry roasted almonds
   
12:00 PM (before lunch): 98
Lunch:  QuestBar (mint chocolate chunk), TJ's Simply Nutty Bar (dark chocolate, peanut and almond), 2 sq. Ghirardelli's 100% cacao baking chocolate 2:09 PM:  97
   
6:44 PM (before dinner):  70
Dinner:  salmon patty with wasabi mayo, over mixed lettuces, low-carb strawberry ice cream, TJ's Simply Nutty Bar (dark chocolate, walnut, peanut, fig and date)
8:25 PM:  91
   
Then:  2 oz. cinnamon vodka


Average for the day:  92


Macronutrients:  106 grams carbs (51 grams fiber), 145 grams fat, 104 grams protein


Calories:  2,145

[ShottleBop]

Thursday, March 10:


4:26 AM (FBG, before breakfast):  68
Breakfast: 11 Brazil nuts, sweet basil pesto chicke sausage, Carbmaster black forest cake yogurt, coffee
7:07 AM:  90
 
10:33 AM:  96
 
11:55 AM (before lunch):  94
Lunch:  salad (spinach, brussels sprouts, broccoli, mushrooms, guacamole, kidney beans, ranch dressing); TJ's Simply Nutty dark chocolate, peanuts, almonds 
1:55 PM:  120
3:12 PM:  126
4:01 PM:  94
 
6:27 PM (before dinner): 71
Dinner:  Michelob Ultra, salad (mixed lettuces, shredded carrots, balsamic vinaigrette), salmon filet over green peas with (I think) blackened quinoa, asparagus spears, two bites tiramisu 
8:57 PM:  91
 
Average for the day:  94


Macronutrients:  117 grams carbs (37 grams fiber), 113 grams fat, 120 grams protein


Calories: 1,968

[ShottleBop]

Friday, March 11:

2:12 AM: 87

6:30 AM (FBG, before breakfast):  97
Breakfast: avocado, sweet basil pesto chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
9:57 AM:  100

12:15 PM (before lunch):  81
Lunch:  TJ's lightly smoked sardines in olive oil, TJ's handful dry roasted almonds, 2 sq. Ghirardelli's 100% cacao baking chocolate
3:19 PM: 97

4:25 PM (snack):  TJ's Simply Nutty dark chocolate/nuts/sea salt

6:19 PM (before dinner):  74
Dinner:  7 bacon-wrapped scallops, spaghetti squash with chicken and basil pesto, low-carb salted caramel ice cream, 1/4 cup mixed nuts
8:15 PM:  90

Average for the day:  89

Macronutrients:  91 grams carbs (44 grams protein), 147 grams fat, 171 grams protein

[ShottleBop]

Sunday, March 13:

6:21 AM (FBG, before breakfast):  85
Breakfast:  avocado, sweet basil pesto chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee
[forgot to test after breakfast]

12:13 PM (before snack): 74
Snack: 1.4 cup walnut halves

1:30-ish (lunch, at a local Nepalese restaurant): 2 bowls lentil soup, tandoori chicken kabob, saag aloo (but left the big bits of potato), 1 forkful of rice 
3:38 PM:  87
 
6:57 PM (before dinner):  67
Dinner:  omelet (leftover chicken kabob from lunch), sliced tomato, low-carb salted caramel ice cream
8:55 PM:  79
 
Average for the day:  78

Macronutrients:  80 grams carbs (24 grams fiber), 100 grams fat, 159 grams protein

Calories:  1,902

[ShottleBop]

Monday, March 14:

5:32 AM (FBG, before breakfast):  avocado, Aidell's habanero & green chile chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee   
8:32 AM:  82
   
11:59 AM (before lunch): 82
Lunch:  1 tin Crown Prince boneless, skinless sardines in olive oil, QuestBar (chocolate chip cookie dough), 2 sq. Ghirardelli 100% cacao baking chocolate   
2:36 PM:  91
   
Then snack:  TJ's Simply Nutty bar (dark chocolate/peanut/almond)

5:27 PM (before dinner): 87
Dinner:  roast beef, steamed broccoli, 1/2 slice TJ's cheesecake w/o crust (birthday cake), low-carb pie (sliced apples, blueberries, almond meal & coconut crust, sweetened with stevia), 1 oz. cinnamon vodka   
8:27 PM:  102
   
Average for the day:  89

Macronutrients:  108 grams carbs (43 grams fiber), 117 grams fat, 122 grams protein

Calories:  1,905

[ShottleBop]

Tuesday, March 15:

6:34 AM (FBG, before breakfast):  101
Breakfast: avocado, Aidell's habanero & green chile chicken sausage, Southern greens blend, coffee (no yogurt)
9:16 AM:  95

   
12:00 PM (before lunch):  61 [was right after my stair climb]   
Lunch:  Cobb salad (no cheese; ranch dressing); TJ's handful dry roasted almonds (at 1 PM)
2:32 PM:  87
   
3:00 PM (snack):  QuestBar (mint chocolate chunk)

6:06 PM (before dinner): 79
Dinner (picnic dinner in Old Town):  cole slaw (hard-boiled egg, mayo, shrimp, shredded cabbage), roast beef
8:52 PM:  80

Then snack (back at home):  low-carb ice cream, 50 grams TJ's 85% Extra Dark Chocolate Lover's chocolate, 2 oz. Columbus peppered salame, 1.75 oz. cinnamon vodka

11:00 PM (bedtime):  80

   
Average for the day: 83

Macronutrients:  81 grams carbs (38 grams fiber), 156 grams fat, 135 grams protein)

Calories:  2,410

[ShottleBop]

Wednesday, March 16:

5:39 AM (FBG, before breakfast): 87
Breakfast: avocado, Aidell's habanero & green chile chicken sausage, Southern greens blend, Carbmaster Black Forest Cake yogurt, coffee
8:28 AM:  89
   
12:08 PM (before lunch):  87
Lunch:  QuestBar (chocolate chip cookie dough), TJ's Simply Nutty bar (dark chocolate/peanut/almond), 2 sq. Ghirardelli's 100% cacao baking chocolate   
2:05 PM:  97
   
Then snack:  TJ's handful dry roasted almonds

6:47 PM (before dinner):  72
Dinner:  lox/guacamole omelet over lettuce; low-carb salted caramel ice cream with vodka cherries; 25 grams TJ's 85% Extra Dark Chocolate Lover's
8:19 PM:  77
11:24 PM:  78
   
Average for the day:  84

Macronutrients:  103 grams carbs (55 grams fiber), 138 grams fat, 100 grams protein

Calories:  2,034

[ShottleBop]

Thursday, March 17:


5:39 AM (FBG, before breakfast): 86
Breakfast: avocado, Aidell's habanero & green chile chicken sausage, Southern greens blend, Carbmaster blueberry muffin yogurt, coffe
8:42 AM: 102
 
11:46 AM (before lunch):  92
Lunch:  Trader Joe's smoked herring in Canola oil, QuestBar (mint chocolate chunk), TJ's Simply Nutty bar (dark chocolate/nuts/sea salt) 
2:59 PM:  98


Then snack:  TJ's handful dry roasted almonds
 
6:51 PM (before dinner):  70
Dinner:  ground turkey with broccoli and onion; roasted Brussels sprouts; low-carb salted caramel ice cream; 2 tbsp TJ's organic chunky Valencia peanut butter 
9:18 PM:  102
 
Then snack:  25 grams TJ's 85% Extra Dark Chocolate Lover's bar; 2 oz. cinnamon vodka


Average for the day:  92


Macronutrients: 102 grams carbs (50 grams fiber), 162 grams fat, 145 grams protein


Calories:  2,485

[ShottleBop]

Friday, March 18:

4:34 AM (FBG, before breakfast):  81
Breakfast:  avocado, Aidell's habanero & green chile chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee   
7:27 AM:  108
   
11:23 AM (before lunch):  97
Lunch:  TJ's lightly smoked sardines in olive oil, TJ's handful dry roasted almonds, TJ's Simply Nutty bar (dark chocolate/nuts/sea salt), 1 cup Alta Dena 2% cottage cheese, 3/4 cup (small bag) El Sabroso pork cracklings   
2:03 PM: 99
   
4:33 PM:  90
   
6:01 PM (before dinner):  83
Dinner:  salmon filet, lettuce, buffalo-spiced cauliflower, low-carb strawberry ice cream, 2 sq. Ghirardelli's 100% cacao baking chocolate, 1/4 cup nuts, 2 oz. cinnamon vodka   
8:23 PM:  81
   
Average for the day:  91

Macronutrients: 87 grams carbs (35 grams fiber), 158 grams fat, 146 grams protein

Calories:  2,447

[ShottleBop]

Saturday, March 19:

4:05 AM (FBG, before eating anything):  87
Snack:  1/4 cup nuts
   
7:31 AM (before breakfast): 89
Breakfast: avocado, Aidell's habanero & green chili chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee   

9:20 AM (snack):  1 oz. cinnamon vodka

12:37 PM (before lunch):  89   
Lunch:  burger patty over lettuce, TJ's Simply Nutty bar (dark chocolate/nuts/sea salt), 1/4 cup pecan halves, 2 sq. Ghirardelli's 100% cacao baking chocolate

4:31 PM (before snack):  95
Snack:  1 oz. cinnamon vodka   

6:39 PM (before dinner):  80
Dinner: burger patty, Louisiana hot, green beans with sesame seeds (and a little honey), 1 Sander's caramel, low-carb strawberry ice cream
7:52 PM:  107
8:58 PM:  95
   
Average for the day:  92

Macronutrients:  87 grams carbs (35 grams fiber), 171 grams fat, 107 grams protein   

Calories:  2,441

[ShottleBop]

Sunday, March 20:

6:39 AM (FBG, before breakfast):  100
Breakfast: avocado, Aidell's habanero & green chili chicken sausage, kale, coffee   
9:33 AM:  105
   
Then snack:  2d Aidell's (was trying to distract the dog while my daughter did her meditation)

12:02 PM (before lunch):  95
Lunch:  Carbmaster blueberry muffin yogurt, slice 7-grain flourless sprouted bread with 2 tbsp TJ's organic creamy Valencia peanut butter, 1/4 cup mixed nuts, 2 sq. Ghirardelli's 100% cacao baking chocolate, 8 oz. Bud Light   
3:32 PM:  102
   
5:23 PM (before dinner):  77
Dinner:  chorizo and eggs over lettuce;sliced tomato; TJ's Simply Nutty bar (walnuts/figs/dates); 1/4 cup mixed nuts; 2 oz. cinnamon vodka   
9:42 PM (was out at a play):  96

Then snack:  2 sq. Ghirardelli's, Bundeberg Diet Ginger Beer, one oz. cinnamon vodka

Average for the day: 96

Macronutrients:  125 grams carbs (47 grams fiber), 182 grams fat, 103 grams protein

Calories:  2, 602

[ShottleBop]

Monday, March 21:


4:22 AM (FBG, before breakfast):  83
Breakfast: avocado, McCormick's Montreal Seasoning Sausage (on sale, so tried them; didn't really care for them); Southern greens blend, Carbmaster black forest cake yogurt, coffee
7:26 AM:  98


8:15 AM (snack): QuestBar (Pumpkin Pie)


11:28 AM (before lunch):  92

Lunch:  2 cans TJ's lightly smokes sardines in olive oil, 2 TJ's handful dry roasted almonds, 1 oz. Baker's unsweetened baking chocolate   
1:01 PM:  94
1:41 PM:  96
   
4:51 PM:  86
   
6:15 PM (before dinner): 76
Dinner: Dinner: grilled steak, oven-roasted cauliflower (olive oil & salt), low-carb ice cream, TJ's Simply Nutty bar (dark chocolate/nuts/sea salt), 1 oz. cinnamon vodka   
8:27 PM:  100
   
Average for the day:  91


Macronutrients: 101 grams carbs (52 grams fiber), 161 grams fat, 121 grams protein


Calories:  2,636

[ShottleBop]

Tuesday, March 22:


5:34 AM (FBG, before breafast):  90
Breakfast: avocado, McCormick Montreal Steak sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee
8:17 AM:  97


10:15 AM (snack): 1 oz. Baker's baking chocolate
 
12:30-ish (Lunch; forgot to test before leaving the office): grilled salmon salad (salmon, arugula, tomato, walnuts, a couple of asparagus spears, Italian vinaigrette)
2:45 PM:  88
 
Then snack:  TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)


6:40 PM (before dinner):  81
Dinner:  omelet (1 oz. cheese, sliced tomato, onion, lettuce greens), TJ's garlic herb chicken sausage, low-carb strawberry ice cream, 2 sq. Ghirardelli's 100% cacao baking chocolate, 1 (the last) Ghirardelli Sea Salt Soiree 
9:08 PM:  82
 
11:26 PM:  86

Average for the day:  87 


Macronutrients: 94 grams carbs (42 grams fiber), 156 grams fat, 118 grams protein


Calories:  2,107

[ShottleBop]

Wednesday, March 23:


5:31 AM (FBG, before breakfast):  90
Breakfast:  avocado, garlic herb chicken sausage, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
8:48 AM:  107


11:53 AM (before lunch):  94
Lunch: 1 can Crown Prince boneless, skinless sardines in olive oil; TJ's handful dry roasted almonds; TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)
2:00 PM:  90


5:00-ish (snack):  2 sq. Ghirardelli's 100% cacao baking chocolate


6:14 PM (before dinner):   77
Dinner:  ground turkey sauteed with onions and broccoli; low-carb chocolate ice cream; 1/4 cup nuts
7:14 PM:  93


Snack: 1 oz. cinnamon vodka, one homemade cookie-dough hamantash, a little over half of a TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)


Average for the day:  92


Macronutrients:  98 grams carbs (37 grams fiber), 140 grams fat, 111 grams protein 


Calories: 2,081