Food/BS Stats

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Wednesday, January 16:

5:00 AM-ish (breakfast):  innards of half a chicken queso burrito (leftover from the night before), coffee with heavy cream

7:46 AM (after getting to the office):  111
   
11:56 AM (before lunch): 106
Lunch:  salad (tomatoes, green olives, Swiss, salami, pepperoni, lettuce), 1/4 bar Montezuma's Absolute Black
   
7:09 PM (before dinner):  89
Dinner:  grilled eye-of-round, cucumber-and-lettuce salad, low-carb chocolate/peanut butter ice cream with whipped cream

8:10 PM (snack): TJ's handful dry roasted almonds

9:10 PM:  120
   
Average for the day:  107

Macronutrients:  57 grams carbs (19 grams fiber), 144 grams fat, 97 grams protein

Calories:  2,031

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Thursday, January 17:

4:45 AM (before breakfast): 118
Breakfast: avocado, Oscar Mayer uncured beef frank, Carbmaster banana cream pie yogurt, Southern greens blend, coffee

12:03 PM (before lunch):  110
Lunch:  salad (leftover steak, tomatoes, cucumbers, lettuce, sriracha ranch dressing, green olives

5:25 PM (snack):  1 oz. Gentleman Jack

6:33 PM (before dinner): 81
Dinner:  two grilled sirloin patties, 1 tbsp srirach ranch, two grilled jalapenos stuffed with cream cheese and cheddar, steamed broccoli slaw, coffee with heavy cream
8:33 PM:  105

Then snack: 1/4 bar Montezuma's Absolute Black

Average for the day:  104

Macronutrients:  56 grams carbs (26 grams fiber), 157 grams fat, 120 grams protein

Calories:  2,206

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Friday, January 18:

5:33 AM (FBG, before breakfast):  116
Breakfast: Carbmaster blueberry yogurt, 1/8 wheel President brie, Southern greens blend, coffee

11:48 AM (before lunch):  96
Lunch:  Nicoise tuna salad (no dressing)   

6:31 PM (before dinner):  92
Dinner:   chicken breast and veggie stirfry, low-carb chocolate/peanut butter ice cream, coffee with heavy cream, 1 molasses cookie

7:33 PM (snack):  1/4 cup mixed nuts

9:40 PM:  105
   
Average for the day:  102

Macronutrients:  72 grams carbs (17 grams fiber), 91 grams fat, 104 grams protein

Calories: 1,587

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Saturday, January 19:

7:38 AM (FBG, before breakfast): 110
Breakfast:  Amylu Andouille chicken sausage, 1/8 wheel President brie, coffee with heavy cream
   
9:20 AM (snack):  leftover burger patty, Southern green blend

11:20 AM (snack):  Truly spiked & sparkling

12:32 PM (before lunch):  97
Lunch: 1 serving Whisps parmesan crisps, 2 oz. Carando sliced pepperoni, Breyers Carb Smart almond bar, coffee with heavy cream

3:10 PM (snack):  1 oz. Irish whiskey

   
4:54 PM (before dinner): 94
Dinner: 1/4 bar Montezuma's Absolute Black, grilled tritip, 2 slices cheddar cheese, Wholly Guacamole mini, 8 cherry tomatoes
7:15 PM:  93

9:00 PM (snack):  1 oz. cinnamon vodka
   
10:14 PM (before snack):  98
Snack: two tbsp TJ's raw almond butter

Average for the day:  98

Macronutrients:  49 grams carbs (18 grams fiber), 162 grams fat, 133 grams protein

Calories:  2,376     

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Sunday, January 20:

7:33 AM (FBG, before breakfast):  113
Breakfast:  avocado, Amylu Andouille chicken sausage, fresh curly mustard, coffee with heavy cream
   
11:47 AM (before lunch): 105
Lunch: 1/8 wheel President brie, 2 oz. pepperoni, Breyer's Carb Smart almond bar, 1 oz. Irish whiskey

2:30 PM (snack): 1/4 cup mixed nuts

3:50 PM (snack):  very thin slice of homemade banana bread

4:30 PM (snack): 1/4 bar Montezuma's Absolute Black    

5:13 PM (before dinner):  113
Dinner: grilled chicken thighs, lettuce, 1/4 cup refries, coffee with heavy cream
9:04 PM:  104
   
Then snack: 1/8 wheel President brie, 1/4 bar Montezuma's Absolute Black (paid for that, this morning with an FBG of 125)

Average for the day:  108

Macronutrients:  73 grams carbs (28 grams fiber), 172 grams fat, 107 grams protein

Calories: 2,341   

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Monday, January 22:

5:40 AM (FBG, before breakfast):  125
Breakfast:  avocado, Amylu Andouille chicken sausage, curly mustard, coffee
8:16 AM:  119
   
12:02 PM (before lunch):  110
Lunch:  salad (leftover grilled chicken thighs, cherry tomatoes, lettuce, ranch dressing), 1/4 cup roasted, salted macadamias
   
4:07 PM (before snack):  100
Snack:  1 oz. Gentleman Jack

6:07 PM (before dinner):  91
Dinner:  Philly cheesesteak innard (leftover tritip, grilled onions, shredded cheese); Breyer's Carbsmart almond bar, coffee with heavy cream, 1/4 cup mixed nuts   
8:10 PM:  112

Then snack:  low-carb chocolate/peanut butter ice cream


Average for the day:  110

Macronutrients:  63 grams carbs (24 grams fiber), 149 grams fat, 108 grams protein

Calories:  2,181

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Tuesday, January 22:

5:10 AM (FBG, before breakfast):  112
Breakfast:  avocado, Carbmaster blackberry yogurt, curly mustard, coffee with heavy cream   

12:11 PM (before lunch):  97
Lunch:  salad (tomatoes, lettuce, Spanish queen olives, 2 oz. Carando hard salame, shredded cheese), 1/4 bar Montezuma's Absolute Black   

7:12 PM (before dinner):  93
Dinner:  1/8 wheel President brie; chorizo, egg, & onion; 1 oz. Irish whiskey

8:00 PM-ish (snack):  1/4 cup mixed nuts

9:53 PM:  99

Average for the day: 100

Macronutrients:  57 grams carbs (24 grams fiber), 154 grams fat, 77 grams protein

Calories: 1,947

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Wednesday, January 23:

5:13 AM (FBG, before breakfast):  105
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster black forest cake yogurt, coffee

12:45 PM (before lunch):  110
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, cabbage)   

7:47 PM (before dinner):  79
Dinner: salmon patty, wasabi mayo, 1/2 baked acorn squash, low-carb chocolate/peanut butter ice cream, 1 oz. Irish whiskey
9:12 PM:  105
   
Average for the day: 100

Macronutrients: 61 grams carbs (18 grams fiber), 103 grams fat, 90 grams protein

Calories: 1,649

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Thursday, January 24:

6:28 AM (FBG, before breakfast):  124
Breakfast:  avocado, Amylu Andouille chicken sausage, Carbmaster banana cream pie yogurt, coffee with heavy cream
   
12:19 PM (before lunch):  103
Lunch:  salad (tomato, lettuce, hard-boiled egg, Louisiana hot, sliced Swiss), 1/4 bar Montezuma's Absolute Black   

7:29 PM (before dinner):  96
Dinner:  ground turkey sauteed with onions and bell peppers, shredded cheese, coffee with heavy cream
9:46 PM:  116

Then snack:  1/4 cup mixed nuts, 1 oz. Irish whiskey
   
Average for the day:  110

Macronutrients:  48 grams carbs (18 grams fiber), 148 grams fat, 107 grams protein

Calories: 2,018

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Friday, January 25:

4:36 AM (FBG, before breakfast):  118
Breakfast: small avocado, 1 Wholly Guacamole mini, Amylu Andouille chicken sausage, coffee, 2.5 oz. fresh kale   

12:03PM (before lunch):  108
Lunch:  Cobb salad
   
4:47 PM (before snack):  96
Snack:  TJ's handful dry roasted almonds
   
6:53 PM (before dinner):  102
Dinner: rotisserie chicken over lettuce, basil pesto; coffee with heavy cream, Breyer's Carbsmart almond bar, 1 oz. Irish whiskey
9:44 PM:  111   

Average for the day:  107

Macronutrients:  73 grams carbs (29 grams fiber), 151 grams fat, 1-5 grams protein

Calories:  2,113

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Saturday, January 26:

8:03 AM (FBG, before breakfast):  108
Breakfast:  two Wholly Guacamole minis, Carbmaster black forest cake yogurt, 2.5 oz. fresh kale, coffee with heavy whipping cream

Mid-morning snack:  coffee with 1.5 oz. salted caramel Canadian whisky
   
12:29 PM (before lunch):  97
Lunch:  Swiss-and-salmi omelet, low-carb chocolate/peanut butter ice cream, 1 oz. Irish whiskey

4:25 PM (snack):  1 oz. cinnamon vodka
   
5:12 PM (before dinner):  92
Dinner:  1/8 wheel President brie, Amylu Andouille chicken sausage, Breyer's Carb Smart almond bar, avocado

6:30-ish:  1/4 cup Kirkland extra-large peanuts
   
9:55 PM:  102
   
Average for the day:  102

Macronutrients:  70 grams carbs (25 grams fiber), 157 grams fat, 99 grams protein

Calories:  2,308

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Sunday, January 27:

6:51 AM (FBG, before breakfast):  106
Breakfast: avocado, toppings off one slice of pizza, 2.5 oz. fresh kale, coffee with heavy cream

(snack):  coffee with heavy cream

11:58 AM (before lunch);  104
Lunch:  AmyLu Andouille chicke sausage, 1/4 wheel President brie, 1/4 cup mixed nuts

3:00 PM-ish (snack):  4-5 celery sticks

4:55 PM (before dinner, at a family get-together):  salad (lettuce, grape tomatoes, garbanzo beans (1/8 cup), green olives, oil from jar of marinated artichoke hearts and pieces); 1/4 cup pistachios, 1 oz. Polish sausage, maybe 4 oz. brandy
7:19 PM:  91

8:00 PM-ish (snack):  coffee with heavy cream, 1/4 bar Montezuma's Absolute Black

Average for the day:  101

Macronutrients:  56 grams carbs (27 grams fiber), 154 grams fat, 77 grams protein

Calories:  2,090

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Monday, January 28:

4:43 AM (FBG, before breakfast):  112
Breakfast: avocado, Carbmaster blueberry muffin yogurt, 2.5 oz. kale, coffee with heavy cream   

10:33 AM (before snack):  105
Snack:  1/4 cup roasted, salted macadamias

12:27 PM (before lunch):  93
Lunch: salad (tomatoes, green olives, marinated artichoke hearts, rotisserie chicken, lettuce)
   
7:00 PM (before dinner): 103
Dinner: grilled sirloin burger patty with slice Swiss, grilled TJ's veggie massala patty, steamed broccoli, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black
10:06 PM:  106
   
Average for the day:  104

Macronutrients:  65 grams carbs (25 grams fiber), 135 grams fat, 86 grams protein

Calories:  1,809

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Tuesday, January 29:

5:03 AM (FBG, before breakfast):  105
Breakfast: avocado, Louisiana hot, coffee with heavy cream   

1:20 PM (before lunch):  100
Lunch: salad (lettuce, tomato, basil pesto, Louisiana hot)   

7:52 PM (before dinner):  81
Dinner: shredded chicken with sauteed peppers and onions, wrapped in cheese and topped with guacamole; coffee with heavy cream, 1/3 bar Montezuma's Absolute Black   

10:08 PM;  114
   
Average for the day:  100

Macronutrients: 55 grams carbs (24 grams fiber), 150 grams fat, 81 grams protein

Calories: 1,905

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Wednesday, January 30:

3:40 AM (FBG, before breakfast):  106
Breakfast:  avocado, Amylu Andouille chicken sausage, half-bag TJ's Power to the Greens, 2 tbsp TJ's raw almond butter, coffee with heavy cream
   
1:30 PM (before lunch):  99
Lunch: salmon/egg salad (3 oz. salmon, 3 h.b. eggs, mayo, TJ's Cruciferous Crunch), TJ's handful dry roasted almonds
   
8:10 PM (before dinner):  81
Dinner:  toppings off two slices of pizza over lettuce greens, glass merlot, Breyer's Carb Smart almond bar

9:00 PM-ish (snack):  1/4 cup mixed nuts

Went to bed, forgot to test.

Average for the day:  95

Macronutrients:  77 grams carbs (26 grams fiber), 145 grams fat, 97 grams protein

Calories:  2,070