Food/BS Stats

[ShottleBop]

Tuesday, June 21:

3:46 AM (FBG, before breakast (early train to LA):  83
Breakfast:  1/4 cup walnut halves and pieces (out of avocados), Hebrew National beef frank, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
6:47 AM:  107 (not unusual for my BGs to go higher on mornings I take the train)   

10:18 AM (before snack):  96
Snack:  TJ's handful dry roasted almonds

12:11 PM (before lunch):  108
Lunch:  1/2 cup General Tso's chicken (the other options were worse), Kirkland chocolate brownie protein bar

1:25 PM (before snack):  114
Snack:  1 cup small curd 4% cottage cheese, Kind bar (dark chocolate/nuts/sea salt)   
3:28 PM:  102
   
4:56 PM (before dinner, on the train to San Diego):  89
Dinner:  small Cobb salad, dry
7:25 PM:  100
   
8:45 PM (before snack):  103
Snack:  salad (lettuce, bell pepper, chicken, peanut sauce), low-carb reaspberry ice cream   

Average for the day:  100

Macronutrients:  102 grams carbs (40 grams fiber), 141 grams fat, 153 grams protein

Calories:  2,263

[ShottleBop]

Wednesday, June 22:

5:32 AM (FBG, before breakfast):  104
Breakfast: 1/4 cup walnuts halves & pieces, Hebrew National hot dog, Southern greens blend, Carbmaster black forest cake yogurt, coffee
8:31 AM:  102
   
10:09 AM (before snack): 87
Snack:  Kind bar (maple glazed pecan/sea salt)
   
12:44 PM (before lunch):  93
Lunch: can Season's boneless, skinless sardines in olive oil, Tj's handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate   
2:48 PM:  87

6:36 PM (before dinner):  85
Dinner:  ground turkey sauteed with broccoli florets; low-carb chocolate ice cream; 4 tbsp TJ's crunchy peanut butter with chia and flaxseed   
8:52 PM:  89
   
Then: 1 oz. cinnamon vodka

Average for the day:  92

Macronutrients:  74 grams carbs 930 grams fiber), 162 grams fat, 120 grams protein

Calories:  2,236

[ShottleBop]

Thursday, June 23:

5:34 AM (FBG, before breakfast):  81
Breakfast: avocado, Hebrew National beef frank, Southern greens blend, Carbmaster blue muffin yogurt, coffee
8:44 AM:  99
   
11:56 AM (before lunch):  91
Lunch:  QuestBar (mint chocolate chunk), 2 squares Ghirardelli 100% baking chocolate, 1 cup Alta Dena 2% cottage cheese   
2:16 PM:  91

2:40 PM (snack):  Kind bar (dark chocolate/nuts/sea salt)
   
6:34 PM (before dinner):  80
Dinner:  salad (pizza toppings from two slices of Costco "Works" pizza; lettuce, tomato, 10 Tasso's mammoth green olives, mini bell peppers, onion); low-carb raspberry ice cream; 1 oz. cinnamon vodka   
8:15 PM:  84
   
Average for the day:  88

Macronutrients:  109 grams carbs (48 grams fiber), 125 grams fat, 107 grams protein

Calories:  1,953

[ShottleBop]

Friday, June 24:

4:57 AM (FBG, before breakfast):  89
Breakfast:  avocado, Hebrew National beef frank, Southern greens blend, Carbmaster key lime yogurt, coffee   
7:04 AM:  100

9:00 AM (snack):  Kind bar (maple glazed pecans), TJ's handful dry roasted almonds
   
1:17 PM (before lunch):  81
Lunch:  QuestBar (s'mores), can Seasons boneless, skinless sardines in olive oil, 2 squares Ghirardelli 100% baking chocolate   

5:30 PM, 6:25 PM:  1 oz. Bacardi 151 proof (each)

6:46 PM:  71

7: 36 PM (before dinner):  66
Dinner:  cheese and pepperoni omelet; low-carb raspberry ice cream, tomato, lettuce
9:19 PM:  79

Then:  chocolate coconut waffle

Average for the day:  81

Macronutrients: 114 grams carbs (55 grams fiber), 208 grams fat, 134 grams protein

Calories:  2,979

[ShottleBop]

Saturday, June 25:

6:42 AM (FBG, before breakfast): 90
Breakfast: avocado, TJ's Andouille chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee   
[got preoccupied, forgot to test]

11:30 AM:  90
   
Noonish (lunch):  salad (lettuce greens, mushrooms, mini bell peppers, radishes, cucumbers, 1/2 tbsp hempseed, sliced deli ham); 1/4 cup nuts; 2 squares Ghirardelli 100% baking chocolate; lemonade (juice of one small lemon)

3:09 PM:  92
Then:  1 oz. cinnamon vodka

3:50 PM (snack):  Kirkland protein bar (cookie dough)
   
6:29 PM (before dinner):  80
Dinner:  sautéed broccoli with grated parmesan; Hebrew National beef frank, 2 Costco burger patties, low-carb chocolate ice cream; 1 oz. hard cider/ginger
8:42 PM:  71
   
9:00 PM-ish (snack):  1/4 cup mixed nuts

Average for the day:  85

Macronutrients:  106 grams carbs (49 grams fiber), 145 grams fat, 134 grams protein

Calories:  2,257

[ShottleBop]

Sunday, June 26:

6:39 AM (FBG, before breakfast):  90
Breakfast: avocado, Hebrew National beef frank, baby kale, Carbmaster Key lime yogurt, coffee
8:23 AM:  86

8:25 AM:  1 oz. cinnamon vodka
   
10:56 AM (before snack):  88
Snack: 1/4 cup mixed nuts

11:30 AM (lunch): almond meal crepes, 1/4-lb burger patty (88/12)
1:54 PM:  90

3:05 PM (snack):  8 oz. Bud Light

4:45 PM (more snack):  4 oz. white wine
   
5:36 PM (before snack): 75
Snack: 1/2 almond meal chocolate waffle
   
6:53 PM (before dinner): 72
Dinner:  TJ's Andouille chicken sausage, 1/2 almond meal chocolate waffle
8:39 PM:  86
   
Then snack:  a few ounces of pollo asado, 2 squares Ghirardelli 100% baking chocolate

10:06 PM (bedtime):  91

Average for the day:  85

Macronutrients: 71 grams carbs (31 grams fiber), 158 grams fat, 118 grams protein

Calories:  2,305

[ShottleBop]

Monday, June 27:

5:35 AM (FBG, before breakfast): 87
Breakfast:  avocado, TJ's Andouille chicken sausage, baby kale, Carbmaster blueberry muffin yogurt, coffee   
10:39 AM:  96
   
11:36 AM (before lunch):  87
Lunch:  QuestBar (s'mores), TJ's handful dry roased almonds, Kind bar (dark chocolate/nuts/sea salt)   
1:20 PM:  97

3:15 PM (snack):  2 squares Ghirardelli 100% baking chocolate   

6:09 PM (before dinner):  88
Dinner: salad (chopped-up burger patty, onions, rainbow chard, choi sum, 3 tbsp wasabi mayo, 8 Tassos stuffed olives; low-carb chocolate ice cream
8:03 PM:  86
   
Average for the day:  90

Macronutrients:  97 grams carbs (54 grams fiber), 157 grams fat, 106 grams protein

Calories:  2,107

[ShottleBop]

Tuesday, June 28:

5:08 AM (FBG, before breakfast):  99
Breakfast: avocado, TJ's Andouille chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee
8:20 AM:  95

9:20 AM (snack):  Kind bar (maple glazed pecan/sea salt)
   
11:46 AM (before lunch):  95
Lunch:  can Seasons boneless, skinless sardines in olive oil; QuestBar (s'mores), 2 squares Ghirardelli 100% baking chocolate
1:49 PM:  105
   
6:55 PM (before dinner):  89
Dinner: Grilled ahi tuna (8 oz.), arugula, wasabi mayo, grilled zucchini, low-carb raspberry ice cream
[Forgot to test]

Average for the day:  97

Macronutrients:  83 grams carbs (44 grams fiber), 117 grams fat, 132 grams protein

Calories: 1,864

[ShottleBop]

Wednesday, June 29:

5:00 AM (FBG, before breakfast):   95
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
[Forgot to test]


12:35 PM (before lunch):  90
Lunch:  QuestBar (mint chocolate chunk), 2 squares Ghirardelli 100% baking chocolate, TJ's handful dry roasted almonds
2:37 PM:  102
   
3:46 PM (before snack):  103
Snack:  Kind bar (maple glazed pecan/sea salt)   

7:01 PM (before dinner): 94
Dinner:  toppings from 3 sliced pizza over greens, with 5 Tassos mammoth green olives and sliced cucumbers and onion; low-carb chocolate ice cream; 1/4 cup mixed nuts
9:06 PM:  102
   
Average for the day:  98

Macronutrients:  113 grams carbs (52 grams fiber), 153 grams fat, 109 grams protein

Calories:  2,152

[ShottleBop]

Thursday, June 30:

5:16 AM (FBG, before breakfast);  103
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee


10:28 AM (right after my stairs):  103
   
12:12 PM (before lunch):  106
Lunch:  can Seasons boneless, skinless sardines in olive oil, TJ's handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate   
1:23 PM:  101
2:33 PM:  99
   
6:24 PM (before dinner):  88
Dinner:  ground turkey sauteed with broccoli and yellow squash; 1/4 cup mixed nuts; low-carb chocolate ice cream; 1 oz. cinnamon vodka
7:39 PM:  83
8:28 PM:  91
9:34 PM:  99
   
Average for the day: 97

Macronutrients:  62 grams carbs (31 grams fiber), 128 grams fat, 102 grams protein

Calories:  1,831

[ShottleBop]

Saturday, July 2:

6:22 AM (FBG, before breakfast): 94
Breakfast:  avocado, 3/4 grilled Louisiana hot, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
8:51 AM:  97

9:15 AM (snack):  1 oz. cinnamon vodka
   
12:13 PM (before lunch):  92
Lunch:  pepperoni & cheese omelet, lettuce greens, low-carb chocolate ice cream   
2:17 PM:  86
   
6:08 PM (before dinner):  75
Dinner:  Innards of a San Diego burrito (carne aside, egg, guacamole, sour cream, salsa), 1/4 cup mixed nuts
8:09 PM:  86

4:45 PM (snack):  1 oz. cinnamon vodka   

8:35 PM (snack):  2 squares Ghirardelli 100% baking chocolate, spread with 1 tbsp TJ's crunchy peanut butter spread

10:57 PM (after snack):  95

Average for the day:  89

Macronutrients:  74 grams carbs (32 grams fiber), 190 grams fat, 103 grams protein

Calories: 2,532

[ShottleBop]

Sunday, July 3:

8:09 AM (FBG, before breakfast):  99
Breakfast: avocado, TJ's spicy Italian chicken sausage, fresh cauliflower florets, Carbmaster black forest cake yogurt, coffee   
10:46 AM:  92

11:00 AM (snack):  2 oz. cinnamon vodka
   
11:47 AM (before lunch):  87
Lunch:  2.5 oz. Calando hard salami, 2 tbsp TJ's organic Valencia peanut butter, Kirkland chocolate brownie bar
1:39 PM:  78

2:55 PM (snack):  8 oz. Bud Light
   
4:13 PM (before snack):  77
Snack:  15 grams Guittard 77% bittersweet chocolate
5:35 PM:  76
   
6:49 PM (before dinner):  71
Dinner: diced chicken breast sautéed in salsa with onion and mini bell peppers,  1/4 cup mixed nuts, low-carb chocolate ice cream, 2 squares Ghirardelli 100% baking chocolate   
8:52 PM:  86   

Average for the day:  83

Macronutrients:  97 grams carbs (42 grams fiber), 128 grams fat, 114 grams protein

Calories:  2,093

[ShottleBop]

Monday, July 4:


5:45 AM (FBG, before breakfast): avocado, TJ's spicy Italian chicken sausage, greens, Carbmaster cinnamon roll yogurt, coffee
8:24 AM:  97
   
9-ish (snack):  2 oz. cinnamon vodka


12:46 PM (before lunch): 81
Lunch:  tuna salad (1/2 can tuna, mayo, chopped celery) over romaine), 15 grams Guittard 77% chocolate, 2 tbsp TJ's crunchy peanut butter with chia and flaxseed   
4:13 PM:  91


5:15 PM (snack):  1 oz. Bacardi 151 proof


6:01 PM (before dinner):  80
Dinner:  taco meat (Smart & Final pre-seasoned) with onion over romaine, Wholly Guacamole mini, low-carb chocolate ice cream, Kirkland chocolate chip cookie dough protein bar   


[Went to watch the fireworks]


10:29 PM:  93
   
Then snack:  1/4 cup mixed nuts


Average for the day:  89


Macronutrients:  92 grams carbs (47 grams fiber), 132 grams fat, 101 grams protein


Calories: 2,356

[ShottleBop]

Tuesday, July 5:

5:04 AM (FBG, before breakfast):  90
Breakfast: avocado, TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster banana cream pie yogurt, coffee
8:34 AM:  100

9:40 AM (snack): Kind bar (maple glazed pecan/sea salt) 

11:50 AM (before lunch):  88
Lunch:  1 cup Alta Dena 2% cottage cheese, QuestBar (mint chocolate chunk), 2 squares Ghirardelli 100% baking chocolate
1:55 PM:  95
   
3:45 PM (snack): TJ's handful dry roasted almonds

6:22 PM (before dinner):  84
Dinner:  ground turkey with squash and onion (maybe 8 oz. turkey); low-carb chocolate ice cream; 15 grams Guittard 77% bittersweet chocolate, 2 oz. cinnamon vodka   
8:25 PM:  88
   
Average for the day:  91

Macronutrients:  104 grams carbs (47 grams fiber), 148 grams fat, 147 grams protein

Calories:  2,330

[Shanny]

3:46 AM (FBG, before breakast (early train to LA): 

We'll be keeping hours like this in a coupla weeks . . . got a family reunion to go to & the best fares we could get were at 6am. Add to that the 1½-2 hours they want you there ahead of time . . . ick! We're getting too old for this foolishness!