Food/BS Stats

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Wednesday, February 13:

5:35 AM (FBG, before breakfast):  110
Breakfast: avocado, Carbmaster blueberry muffin yogurt, 1/3 bag TJ's kale, coffee with heavy cream

12:01 PM (before lunch):  101
Lunch:  1/4 cup roasted, salted macadamias, 1/4 bar Montezuma's Absolute Black

2:00 PM-ish (late addition to lunch): Polar herring fillet in mustard sauce

6:57 PM (before dinner): 98
Dinner:  leftover grilled chuck steak with chorizo and broccoli, low-carb chocolate/peanut butter ice cream, Michelob Light
8:03 PM:  96
   
Then snack:  Enlightened salted caramel ice cream bar.

Average for the day:  101

Macronutrients:  77 grams carbs (28 grams fiber), 147 grams fat, 70 grams protein

Calories: 1,986

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Thursday, February 14:

5:24 AM (FBG, before breakfast):  100
Breakfast: avocado, Carbmaster black forest cake yogurt, fresh kale, coffee
   
12:18 PM (before lunch):  92
Lunch: salmon & hard-boiled egg salad (with mayo and cabbage), TJ's handful dry roaste almonds; mixed cantaloupe/honeydew/pineapple (office Valentine's Day treat)

7:08 PM (before dinner): 81
Dinner: beef chuck fajitas (beef, onions, bell peppers, and mushrooms, with a slice of pepperjack), 1/8 wheel President Brie, coffee with heavy cream, 5 oz. Barbera
9:53 PM:  101
   
Average for the day:  94

Macronutrients:  73 grams carbs (23 grams fiber), 121 grams fat, 96 grams protein

Calories:  1,834

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Friday, February 15:

5:38 AM (FBG, before breakfast):  110   
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee

12:43 PM (before lunch): 100
Lunch:  leftover salmon/hard-boiled egg salad, 1/4 bar Montezuma's Absolute Black, 1/4 cup roasted, salted macadamias   

6:36 PM (before dinner):  75
Dinner: toppings off 3 slices of pizza, coffee with heavy cream, 1/4 cup mixed nuts, 1 Wholly Guacamole mini    
8:41 PM:  100
   
Then snack:  Enlightened salted caramel ice cream bar   

Average for the day:  96

Macronutrients: 76 grams carbs (31 grams fiber), 156 grams fat, 82 grams protein

Calories: 1,962

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Saturday, February 16:

4:00 AM (FBG):  104
Then snack:  coffee with heavy cream

7:12 AM (before breakfast):  93
Breakfast:  toppings off two slices of pizza, avocado, coffee with heavy cream
9:07 AM:  85
   
11:15 AM (before lunch):  86
Lunch: 6 slices First Street sandwich pepperoni, two slices cheddar, 2 slices Hormel Bread Ready turkey, lettuce, low-carb chocolate/peanut butter ice cream

1:47 PM (before snack-at the Hart Winery, in Temecula, where we were picking up wine and doing a tasting):  81
Snack:  10 oz. various red wines, 1/4 Amylu Andouille chicken sausage, 1/8 wheel President brie   

6:49 PM (before dinner):  80
Dinner: half innards of queso burrito (no salsa), 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
8:31 PM:  93

9:37 PM:  96

Average for the day: 90

Macronutrients: 59 grams carbs (20 grams fiber), 190 grams fat, 93 grams proteinm

Calories:  2,664

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Sunday, February 17:

6:04 AM (FBG, before coffee):  109
Coffee with heavy cream
   
7:33 AM (before breakfast):  114
Breakfast: leftover innards of 1/2 a queso burrito, coffee with heavy cream, two tbsp raw almond butter
10:55 AM:  109

[Snacked during the afternoon; didn't really eat lunch]
1/4 cup mixed nuts, "Enlightened" sea salt caramel ice cram bar, 2.5 oz. cinnamon vodka

   
5:14 PM (before dinner):  86
Dinner: salmon patty with pesto over lettuce, low-carb chocolate/peanut butter ice cream, 5 oz. Barbera, coffee with heavy cream
7:53 PM: 105
   
Average for the day:  105

Macronutrients:  57 grams carbs (17 grams fiber), 126 grams fat, 66 grams protein

Calories: 2,020

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Monday, February 18:

5:47 AM (FBG, before breakfast): 104
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee
   
1:40 PM (before lunch):  84
Lunch:  TJ's handful dry roasted almonds

3:00 PM (snack):  Kroger no-sugar-added low-fat fudge bar

4:00 PM (snack):  coffee with heavy cream

5:15 PM (snack): 1 oz. Irish whiskey
   
6:22 PM (before dinner): 85
Dinner: chicken breast stirfried with Costco stirfry veggies; coffee with heavy cream
9:22 PM:  112

Then snack: 1/4 cup mixed nuts, 1 oz. Irish whiskey

Average for the day:  96

Macronutrients: 55 grams carbs (24 grams fiber), 83 grams fat, 76 grams protein

Calories: 1,397
   

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Tuesday, February 19:

5:40 AM (FBG, before breakfast):  113
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee   

1:10 PM (before lunch): 98
Lunch:  salad (Amylu suasage, 3 hard-boiled eggs, mayo, cabbage)

6:58 PM (before dinner):  83
Dinner:  grilled tritip, six grilled mushrooms with melted pepperjack, Kroger no-sugar-added fudge bar, coffee with heavy cream
9:12 PM:  105

Then snack: 1 oz. Irish whiskey, 1/8 wheel President brie

Average for the day:  100

Macronutrients:  54 grams carbs (23 grams fiber), 132 grams fat, 101 grams protein

Calories:  1,826

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Wednesday, February 21:

7:00 AM (FBG, before breakfast): 104
Breakfast:  Amylu Andouille chicken sausage, Carbmaster blueberry muffin yogurt, coffee with heavy cream

11:53 AM (before lunch):  93
Lunch:  salad (leftover tritip. tomato, 2 sliced pepperjack, lettuce, olive oil), 1/4 cup roasted, salted macadamias

6:41 PM (before dinner):  91
Dinner: 3/4 cup white bean and ham soup, pepperoni & Swiss omelet over lettuce and half a dozen grape tomatoes, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black
8:36 PM:  120 (not bad, for having eaten the bean soup, I guess)

Later snack:  2 tbsp raw almond butter, Kroger no-sugar-added fudge bar

Average for the day: 102

Macronutrients:  63 grams carbs (20 grams fiber), 153 grams fat, 104 grams protein

Calories:  2,006

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Thursday, February 21:

5:34 AM (FBG, before breakfast):  102
Breakfast: avocado, Carbmaster blueberry muffin yogurt, coffee with heavy cream
   
11:59 AM (before lunch):  103
Lunch: salad (chicken breast meat, hard-boiled egg, cucmber, lettuce, chipotle ranch dressing), 1/4 bar Montezuma's Absolute Black

5:54 PM (before dinner):  79
Dinner:  TJ's handful dry roasted almonds, Seasons boneless, skinless sardines in olive oil

7:00 PM (at a meeting):  5 oz. red wine

8:42 PM:  92
   
Snack: low-carb chocolate/peanut butter ice cream with whipped cream

Average for the day: 94

Macronutrients: 54 grams carbs (22 grams fiber), 124 grams fat, 70 grams protein

Calories: 1,801

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Friday, February 22:

4:55 AM (FBG, before breakfast):  avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

12:03 PM (before lunch): 100
Lunch: Karl Strauss Brewery Chop Shop chicken salad (kind of like a Cobb).  I asked them to make it without the tortilla strips, but they missed that part.  (Not too many, anyways.)

6:59 PM (before dinner):  95
Dinner:  ground turkey sauteed with onions and bell peppers, Kroger no sugar added fudge bar
9:08 PM:  103
   
Then snack:  1/4 bar Montezuma's Absolute Black

Average for the day:  101

Macronutrients: 67 grams carbs (25 grams fiber), 110 grams fat, 102 grams protein

Calories:  1.625   

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Saturday, February 23:

4:38 AM (FBG, before breakfast):  102
Breakfast:  1/8 wheel President brie, Amylu Andouille chicken sausage, coffee, Southern greens blend

9:05 AM (snack): coffee with heavy cream and 1.5 oz. salted caramel Canadian whisky, 1 oz. Clontarf   

12:03 PM (before lunch):  101
Lunch: chicken kabob, Saag aloo, 1/4 cup unsalted mixed nuts, Kroger no sugar added fudge bar

3:45 PM (snack): low-carb chocolate/peanut butter ice cream with whipped cream

5:30 PM: grilled sirloin patty with Manchego slice, grilled Andouille chicken sausage, 1 oz. Irish whiskey
8:04 PM: 111
   
Then snack: 1/4 cup unsalted mixed nuts

11:04 PM:  101

Average for the day:  105

Macronutrients: 76 grams carbs (15 grams fiber), 130 grams fat, 124 grams protein

Calories: 2,254

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Sunday, February 24:

7:16 AM (FBG, before breakfast):  111
Breakfast:  toppings off two slices of pizza, Carbmaster key lime yogurt, coffee

10:56 AM (before lunch): 102
Lunch:  grilled Amylu Andouille chicken sausage, coffee with heavy whipping cream, two tbsp. TJ's raw almond butter, Kroger no-sugar-added fudge bar

2:05 PM (snack):  1 oz. Irish whiskey
   
4:08 PM (before snack):  104
Snack:  slice grilled chicken breast
   
4:55 PM (food court, before our movie started): gyros meat with tzatziki sauce, Greek salad
7:49 PM:  91
   
Then snack: 1/4 unsalted mixed nuts, grilled Louisiana hot

Average for the day: 102

Macronutrients:  65 grams carbs (12 grams fiber), 145 grams fat, 94 grams protein

Calories:  2,005

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Monday, February 25:

5:35 AM (FBG, before breakfast): 105
Breakfast: avocado, grilled Amylu Andouille chicke sausage, Southern greens blend, coffee   

11:33 AM (before lunch): 98
Lunch: salad (lettuce, tomato, leftover grilled steak, 1/2 Louisian hot, leftover grilled chicken breast, Sriracha ranch dressing), 1/4 cup Royal Hawaiian roasted, salted macadamias

4:30-PM ish:  1 oz. pork rinds
   
6:39 PM (before dinner): 89
Dinner:  Swiss cheese and pepperoni omelet, Southern greens blend, low-carb chocolate/peanut butter ice cream with whipped cream
8:52 PM:  102
   
Average for the day:  99

Macronutrients:  54 grams carbs (24 grams fiber), 146 grams fat, 111 grams protein

Calories: 2,050

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Tuesday, February 26:

5:38 AM (FBG, before breakfast):  132 [!--I suspect this new batch of strips, but we'll see]
Breakfast: avocado, Louisiana hot, TJ's Tuscan kale, coffee

12:48 PM (before lunch): 89
Lunch:  salad (leftover steak, Manchego cheese, tomatoes, lettuce, basil pesto), 1/4 bar Montezuma's Absolute Black
   
6:07 PM (before dinner): 97
Dinner:  strips of steak sauteed with onions, peppers, and mushrooms, 2 slices of pepperjack, 1/4 cup unsalted mixed nuts
7:53 PM:  121
   
Then snack:  Enlightened mint/chocolate swirl ice cream bar, coffee with heavy cream

10:18 PM:  107
   
Average for the day: 109

Macronutrients:  86 grams carbs (32), 191 grams fat, 112 grams protein

Calories: 2,464

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Wednesday, February 26:

5:17 AM   (FBG, before breakfast):  116
Breakfast:  avocado, Carbmaster blackberry yogurt, coffee

11:36 AM (before lunch):  113
Lunch: 1/4 cup Royal Hawaiian sea salt macadamias, 1 cup Alta Dena 2% cottage cheese, 1 oz. Gentleman Jack

3:49 (before snack):  105
Snack:   1/4 bar Montezuma's Absolute Black

6:37 PM (before dinner):  93
Dinner:  grilled NY steak, grilled asparagus and mushrooms, salad (lettuce, grape tomatoes, Manchego), 1 slice Ann Marie's sugarfee chocolate marble loaf (friends came over for dinner and brought it with them), 5 oz. Tempranillo, coffee with heavy cream
10:00 PM:  121
   
Then snack:  low-carb chocolate/pb ice cream with whipped cream

Average for the day:  110

Macronutrients: 69 grams carbs (21 grams fiber), 122 grams fat, 99 grams protein

Calories: 2,031