Food/BS Stats

[ShottleBop]

Thursday, February 28:

5:35 AM (FBG, before breafast):  112
Breakfast:  avocado, Carbaster yogurt, TJ's Tuscan kale, coffee

11:38 AM (before luhnch):  112
Lunch:   Seasons boneless, skinless sardines in olive oil, 1/4 bar Montezuma's Absolute Black, TJ's handful dry roasted almonds, 1 oz. pork rinds

6:30 PM (before dinner):  94
Dinner: pepperoni/Manchego omelet, salad (lettuce, Swiss cheese, leftover grilled asparagus, olive oil), Enlightened mint chip swirl bar
9:06 PM:  111

Average for the day:  107

Macronutrients: 67 grams carbs (28 grams fiber), 154 grams fat, 121 grams protein

Calories: 2,049

*****************************

Friday, March 1

Down with a stomach bug.

5:15 PM (before breakfast):  112
Breakfast:  coffee, avocado

[During breakfast, I realized how poorly I felt, and decided not to go into work]

3:30 PM:  106

[I tried eating a yogurt at 6:00 or so, but it didn't stay down]

8:19 PM 120

Average for the day:  113

Macronutrients: 13 grams carbs (10 grams fiber), 22 grams fat, 3 grams protein

Calories: 244

[ShottleBop]

Saturday, March 2: 

2:08 AM (woke up in the middle of the night):  122
   
8:17 AM (FBG, before breakfast): 119
Breakfast: Andouille chicken sausage, Carbmaster cinnamon roll yogurt

12:13 PM (before lunch):  120
Lunch: avocado, 1/4 cup unsalted mixed nuts, coffee with heavy cream


6:50 PM (before dinner):  94
Dinner: Evergood Louisiana hot, Southern greens blend, Truly Spiked & Sparkling
9:03 PM:  101

Then snack:  Enlightened N-S-A mint/fudge swirl ice cream bar
   
11:18 PM (after snack):  107
   
Average for the day:  110

Macronutrients: 59 grams carbs (23 grams fiber), 83 grams fat, 50 grams protein

Calories:  1,235

[ShottleBop]

Sunday, March 3:

6:33 AM (FBG, before breakfast):  113
Breakfast: Amylu Andouille chicken sausage, 1/8 wheel President brie, Southern greens blend, coffee
9:34 AM:  101
   
12:53 PM (before lunch):  93
Lunch:  Carbmaster lemon yogurt, TJ's Tuscan kale, Kirkland unsalted mixed nuts, 4 slices Hormel bread-ready smoked turkey
3:18 PM:  111

Then snack: Enlightened no-sugar-added mint/fudge swirl ice cream bar

5:03 PM:  97
   
5:37 PM (before dinner):  104
Dinner: toppings off 3 slices pizza, coffee with heavy whipping cream
8:00 PM:  103

Then snack:  coffee with heavy cream, 1/4 cup walnut halves & pieces, toppings off one slice more of pizza

Average for the day: 103

Macronutrients: 77 grams carbs (16 grams fiber), 134 grams fat, 115 grams protein

Calories: 1,907

[ShottleBop]

5:48 AM (FBG, before breakfast): 115
Breakfast: Amylu Andouille chicken sausage, Carbmaster strawberry/pomegranate yogurt, TJ's Tuscan kale, coffee with heavy whipping cream
8:34 AM:  120
   
12:43 PM (before lunch):  102
Lunch: salad (steak, mini bell peppers, onions, lettuce, tomato), 1 oz. pork rinds

6:52 PM (before dinner): 95
Dinner: sirloin patty with slice swiss, low-carb chocolate/peanut butter ice cream, 1/4 cup unsalted mixed nuts, coffee with heavy cream
9:31 PM:  105
   
Then snack:  Michelob Ultra

Average for the day:  108

Macronutrients: 45 grams carbs (8 grams fiber), 110 grams fat, 119 grams protein

Calories:  1,815

[ShottleBop]

Tuesday, March 5:

5:35 AM (FBG, before breakfast): 120
Breakfast: .9 Evergood Louisiana hot, Southern greens blend, 1/4 cup walnut halves & pieces, coffee

11:34 AM (before lunch): 97
Lunch:  salmon salad (salmon, 3 hard-boiled eggs, mayo, lettuce), 22 grams pork rinds

(snack):  1/4 bar Montezuma's Absolute Black

5:34 PM (after snack):  98
   
7:14 PM (before dinner): 94
Dinner:  grilled tritip (curry seasoning), roasted onions and peppers, Enlightened salted caramel ice cream bar, coffee with heavy cream and 1 oz. Irish whiskey
9:50 PM:  115
   
Then snack:  1/4 cup unsalted mixed nuts, Carbmaster blueberry muffin yogurt

Average for teh day:  105

Macronutrients:  62 grams carbs (18 grams fiber), 146 grams faty, 138 grams protein

Calories:  2,130

[ShottleBop]

Wednesday, March 6:

5:37 AM (FBG, before breakfast):  103
Breakfast: avocado, Carbmaster strawberry/pomegranate yogurt, Southern greens blend, coffee with heavy cream
8:49 AM:  104
   
12:08 PM (before lunch): 108
Lunch: salad ( Louisiana hot, tomato, cucumber, lettuce, sriracha ranch dressing), 1/4 bar Montezuma's Absolute Black, 1/4 cup Royal Hawaiian roasted, salted macadamias
3:13 PM:  118
   
6:49 PM (before dinner):  96
Dinner:  Swiss omelet, sauteed Southern greens blend, 1/4 cup walnut halves & pieces
8:58 PM:  101
   
Average for the day:  105

Macronutrients:  59 grams carbs (27 grams fiber), 162 grams fat, 75 grams protein

Calories: 1,953

[ShottleBop]

Thursday, March 7:

5:31 AM (FBG, before breakfast):  108
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster yogurt, coffee with heavy cream

12:14 PM (before lunch):  95
Lunch:  salad (salami, pepperoni, hard-boiled egg, Manchego, green olives, tomatoes, lettuce)
   
6:13 PM (before dinner):  76
Dinner:  chicken stirfry with extra bell pepper, coffee with heavy cream
8:24 PM:  99
   
Then snack:  low-carb chocolate/peanut butter ice cream, one oz. Irish whiskey

Average for the day:  95

Macronutrients:  60 grams carbs (19 grams fiber), 160 grams fat, 100 grams protein

Calories:  2,217

[ShottleBop]

Friday, March 8:

4:39 AM (FBG, before breakfast):  112
Breakfast: avocado, Carbmaster vanilla yogurt, Southern greens blend, coffee with heavy cream

12:25 PM (before lunch):  106
Lunch:  1 cup 2% cottage cheese, 1/4 bar Montezuma's Absolute Black, 1/4 cup roasted, salted macadamias, 1/2 bag pork rinds

Midafternoon snack:  1.5 oz. Gentleman Jack

5:56 PM (before dinner):  77
Dinner:  1/2 chicken queso burrito, Enlightened salted caramel ice cream bar, coffee with heavy cream
8:18 PM:  116
   
Average for the day:  103

Macronutrients:  65 grams carbs (25 grams fiber), 124 grams fat, 86 grams protein

Calories: 1,765

[ShottleBop]

Friday, March 8:

4:39 AM (FBG, before breakfast):  112
Breakfast: avocado, Carbmaster vanilla yogurt, Southern greens blend, coffee with heavy cream

12:25 PM (before lunch):  106
Lunch:  1 cup 2% cottage cheese, 1/4 bar Montezuma's Absolute Black, 1/4 cup roasted, salted macadamias, 1/2 bag pork rinds

Midafternoon snack:  1.5 oz. Gentleman Jack

5:56 PM (before dinner):  77
Dinner:  1/2 chicken queso burrito, Enlightened salted caramel ice cream bar, coffee with heavy cream
8:18 PM:  116
   
Average for the day:  103

Macronutrients:  65 grams carbs (25 grams fiber), 124 grams fat, 86 grams protein

Calories: 1,765

[ShottleBop]

Saturday, March 9:

6:04 AM (FBG, before breakfast):  117
Breakfast:  1/2 chicken queso burrito (leftover from the night before), coffee with heavy cream
10:38 AM:  106

11:30 AM (at the barber's; it's a perk they offer):  Miller High Life
   
12:26 PM (before lunch):  114
Lunch:  Louisiana hot sauteed with Southern greens blend, 1/4 cup unsalted mixed nuts

5:26 PM (before dinner):  98
Dinner: 2 glasses wine (1 Prosecco, 1 Rose), grilled NY strip steak, stirfry veggies, low-carb chocolate/peanut butter ice cream with whipped cream
9:17 PM:  93

Average for the day: 106

Macronutrients:  60 grams carbs (14 grams fiber), 141 grams fat, 89 grams protein

Calories:  2,256

[ShottleBop]

Sunday, March 10:

7:13 AM (FBG, before breakfast):  avocado, Carbmaster banana cream pie yogurt, 1/4 cup walnuts, coffee

9:15 AM (snack):  coffee with heavy cream

11:15 AM (lunch): 2 oz. cinnamon vodka, 3 oz. Carando hard Italian salame, Enlightened salted caramel ice cream bar, 1/4 cup unsalted mixed nuts
1:14 PM:  92

3:40 PM (snack):  2 oz. triple-creme brie, Amylu Andouille chicken sausage
   
5:20 PM (before dinner):  105
Snack:  1/4 bar Montezuma's Absolute Black, 1/4 cup walnuts with whipped cream, 2 slices Swiss cheese, coffee

6:30 PM:  2 oz. Korbel brandy (pre-play happy hour at the theater)   

10:49 PM (before late night snack after seeing the play):  94   
Snack:  Carl's Jr. $6 burger (low-carb, lettuce wrap)

Average for the day: 102

Macronutrients:  80 grams carbs (26 grams fiber), 210 grams fat, 127 grams protein

Calories:  2,895

[ShottleBop]

Monday, March 11:

5:58 AM (FBG, before breakfast): 107
Breakfast: avocado, 1/4 cup walnut halves and pieces, coffee

11:35 AM (before lunch): 118
Lunch: salad (lettuce, tomato, 2 slices Swiss, 2 oz. Carando hard Italian salame, 1 oz. pepperoni, a dozen green olives), 1/2 bag El Sabroso pork rinds
4:27 PM:  101

6:00 PM (dinner, on the way to a meeting):  lettuce wrap bacon cheeseburger   

8:23 PM:  98
Then snack:  1 tbsp raw almond butter, Enlightened salted caramel ice cream bar, coffee with heavy cream
10:00 PM:  108
   
Average for the day:  106

Macronutrients: 72 grams carbs (22 grams fiber), 157 grams fat, 87 grams protein

Calories:  1,993

[ShottleBop]

Tuesday, March 12:

6:04 AM (FBG, before breakfast):  114
Breakfast: avocado, Southern greens blend, Amylu Andouille chicken sausage, coffee

12:12 PM (before lunch):  108
Lunch:  stirfry (steak, mushrooms, peppers, onions), 1/4 cup roasted, salted macadamias

7:01 PM (before dinner):  102
Dinner: grilled chuck steak, roasted sweet potato (1/4 cup) with roasted onions and peppers; low-carb chocolate/peanut butter ice cream with whipped cream, coffee with heavy cream
9:06 PM:  95

Then snack:  1/8 cup unsalted mixed nuts (last of the jar)
   
Average for the day: 105

Macronutrients: 64 grams carbs (23 grams fiber), 111 grams fat, 88 grams protein

Calories:  1,692

[ShottleBop]

Wednesday, March 13:

6:00 AM (FBG, before breakfast):  116
Breakfast:  Amylu Andouille chicken sausage, 2 oz. 3X brie, Southern greens blend, coffee with heavy cream

10:53 AM (before snack):  108
Snack: TJ's handful dry roasted almonds

12:09 PM (before lunch):  107
Lunch: Nicoise tuna salad

3:00 PM (snack):  1/4 bar Montezuma's Absolute Black

6:45 PM (dinner/didn't test before):  roast chicken, sliced cucumbers with sriracha ranch dressing, 1/4 cup unsalted mixed nuts, 3/4 oz. pork rinds, Wholly Guacamole Mini

7:45 PM-ish (snack): 2 oz. cinnamon vodka

8:47 PM:  100

Then snack:  low-carb chocolate/peanut butter ice cream

Average for the day:  108

Macronutrients:  76 grams carbs (29 grams fiber), 156 grams fat, 131 grams protein

Calories: 2,429

[ShottleBop]

Thursday, March 14:

6:07 AM (FBG, before breakfast):  123
Breakfast: avocado, Amylu Andouille chicke sausage, Carbmaster lemon yogurt, Southern greens blend, coffee

10:38 AM (before snack): 108
Snack:  1/4 cup roasted salted macadamias
   
11:46 AM (before lunch): 93
Lunch: Cobb salad

4:13 PM (before snack):  98
Snack:   1.5 oz. Gentleman Jack

6:57 PM (before dinner):  94
Dinner:  ground turkey sauteed with onions and bell peppers, Wholly Guacamole mini, shredded cheese; cherry pie filling (for Pi Day) (1/12 Costco cherry pie); coffee with heavy cream; 1/4 cup walnut halves & pieces
9:25 PM:  107

Then snack: 2 oz. 3X brie
   
Average for the day:  104

Macronutrients:  90 grams carbs (27 grams fiber), 175 grams fat, 114 grams protein

Calories: 2,462