Food/BS Stats

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Friday, March 15:

6:03 AM (FBG, before breakfast):  116
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee   

12:08 PM (before lunch):  114
Lunch: egg-and-salame-salad, 1/4 bar Montezuma's Absolute Black   

3:00 (office birthday celebration):  5 oz. Barbera, 1/2 oz. raw almonds, deli turkey, deli ham, salami, provolone, cheddar, a dozen black olives
5:38 PM:  91

6:38 PM (before dinner):  88
Dinner:  innards of a "San Diego" burrito (roast chicken, salsa, guacamole, sour cream, cheese), 2 chips with nacho cheese sauce
8:51 PM:  119
   
Then snack: Enlightened Mint Fudge Swirl ice cream bar

Average for the day:  106

Macronutrients:  89 grams carbs (34 grams fiber), 169 grams fat, 118 grams protein

Calories:  2,331

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Saturday, March 16:

7:07 AM (FBG, before breakfast):  115
Breakfast:  avocado, 2 oz.  Carando hard salame, Southern greens blend, coffee with heavy cream
10:34 AM:  93
   
12:56 PM (before lunch): 98
Lunch:  1/4 cup almond meal with 1/4 cup walnuts (hot water, SF syrup), grilled chicken leg and thigh, steamed broccoli, coffee with heavy cream
4:22 PM:  102

6:00 PM (snack):  1 oz. Irish whiskey
   
7:34 PM (before dinner):  94
Dinner: grilled sirloin steak, birthday TJ's cheese cake (no crust), coffee with heavy cream   
9:36 PM:  130

Then snack:  1/4 cup unsalted mixed nuts, 1 oz. Irish whiskey
   
11:02 PM:  107
   
Average for the day:  106

Macronutrients:  65 grams carbs (23 grams fiber), 170 grams fat, 78 grams protein

Calories:  2,291

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Sunday, March 17 (heavy tracking day):

2:05 AM:  111
   
4:38 AM:  103
   
6:34 AM (FBG, before breakfast):  129
Breakfast: avocado, innards of a steak/broccoli/cheddar quiche, Carbmaster strawberry/pomegranate yogurt, coffee    
8:41 AM:  119

Then snack: 1 oz. Clontarf   

10:52 AM: 115    

1:01 PM (before lunch):  104
Lunch:  low-carb chocolate/peanut butter ice cream, 1/4 cup unsalted mixed nuts

3:00 (taste test): 1 oz. Clontarf, 1 oz. 2Gingers (Irish whiskeys).

3:33 PM (before early dinner):  102
Dinner:  Kirkland sirloin patty with pepperjack, 2 pieces pork rinds, Enlightened sea salt caramel ice cream bars   
5:13 PM:  111

Then snack: 1 bottle Celt "Thirsty Warrior" apple cider

7:05 PM:  107
   
10:52 PM:  98
   
Average for the day:  110

Macronutrients: 60 grams carbs (23 grams fiber), 100 grams fat, 80 grams protein

Calories:  1,827

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Monday, March 18:

4:07 AM (not yet getting up): 117
   
5:56 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaser blueberry muffin yogurt, Southern greens blend, coffee

11:47 AM (before lunch):  99
Lunch: salad (leftover steak, avocado, tomato, lettuce, green olives), 1/4 bar Montezuma's Absolute Black   

6:44 PM (before dinner):  90
Dinner: shredded chicken stirfry, coffee with heavy cream, 1/4 cup unsalted mixed nuts, 12 oz. Truly spiked & sparkling
9:23 PM:  106

Then snack: Enlightened Mint Fudge Swirl ice cream bar

10:22 PM:  115
   
11:52 PM:  116
   
Average for the day:  106

Macronutrients: 84 grams carbs (35 grams fiber), 102 grams fat, 101 grams protein

Calories:  1,701

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Tuesday, March 19:

2:56 AM: 106

5:34 AM (FBG, before breakfast): 112
Breakfast: avocado, Carbmaser vanilla yogurt, Southern greens blend, 2 oz. 3X brie, coffee

12:23 PM (before lunch): 114
Lunch: salad (1/2 can pink salmon, 3 hard-boiled eggs, mayo, lettuce), TJ's handful dry roasted almonds   

[Left my meter at work]

Dinner: omelet (smoked turkey, 2 slices pepperjack), low-carb chocolate/peanut butter ice cream with whipped cream, coffee with heavy cream

Average for the day: 111

Macronutrients: 52 grams carbs (22 grams fiber), 152 grams fat, 112 grams protein)

Calories: 2,117

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Wednesday, March 20:

5:40 AM-ish (breakfast):  avocado, Carbmaster strawberry/pomegranate yogurt, Southern greens blend, coffee with heavy cream

11:30 AM (before lunch):  101
Lunch: salad (pepperoni, Italian salame, Manchego, tomatoes, green olives (8), lettuce)
   
4:01 PM (before snack): 98
Snack: 1/4 cup roasted, salted macadamias

6:28 PM (before dinner):  90
Dinner: salmon patty with wasabi mayo, grilled asparagus; low-carb lemon ice cream, 1/4 cup unsalted mixed nuts, coffee with heavy cream, 5 oz. red wine
8:31 PM:  108
   
11:40 PM:  103
   
Average for the day: 100

Macronutrients:  71 grams carbs (30 grams fiber), 192 grams fat, 89 grams protein

Calories:  2,403

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Thursday, March 21:

6:05 AM (FBG, before breakfast):  115
Breakfast: 2 oz. 3X brie, Amylu Andouille chicken sausage, coffee with heavy cream
10:38 AM:  115
 
12:09 PM (before lunch):  107
Lunch: salad (smoked turkey, hard-boiled egg, tomatoes, celery, onion, lettuce), 1/4 bar Montezuma's Absolute Black
    
6:39 PM (before dinner):  99
Dinner: chicken breast sauteed with baby bok choi and chopped onion, 1/4 cup mixed nuts, coffee with heavy cream
8:40 PM:  103

Then snack:  Enlightened mint fudge swirl bar

Average for the day:  108

Macronutrients:  59 grams carbs (19 grams fiber), 113 grams fat, 86 grams protein

Calories: 1,572

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Friday, March 22:

5:14 AM (FBG, before breakfast):  114
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster blueberry muffin yogurt, coffee with heavy whipping cream   

11:38 AM (before lunch):  113
Lunch:  Nicoise tuna salad
   
4:16 PM (before snack):  109
Snack: 1/4 bar Montezuma's Absolute Black   

6:13 PM (before dinner):  112
Dinner: peppered steak salad (steak, mushrooms, lettuce, hearts of palm, sundried tomatoes, red onion, blue cheese), glass pilsner
   
8:30-ish (at a music venue downtown, where two nephews were performing with their bands):  2 oz. Irish whiskey on the rocks

11:08 PM:  96
   
Average for the day: 109

Macronutrients:  74 grams carbs (26 grams fiber), 115 grams fat, 109 grams protein

Calories: 2,031

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Saturday, March 23:

7:10 AM (FBG, before breakfast):  111
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 cup unsalted mixed nuts, coffee with heavy cream

10:25 AM (snack):  2 oz. triple-cream brie, 2.25 oz. pepperoni slices, 1 oz. pork rinds

[Took a nap; skipped lunch]

3:56 PM (before snack):  97
Snack:  low-carb lemon ice cream

4:50 PM (snack):  2 tbsp Justin's almond butter

5:00 PM (dinner):  sirloin burger patty with slice pepperjack cheese, Enlightened salted caramel ice cream bar

[Wasn't feeling well, went to bed at 7:30]

9:32 PM:  105
   
Average for the day:  104

Macronutrients: 49 grams carbs (16 grams fiber), 139 grams fat, 111 grams protein

Calories: 1,969

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Sunday, March 25:

6:56 AM (FBG, before breakfast):  99
Breakfast: .9 Evergood Louisiana hot, Carbmaster key lime yogurt, coffee with heavy cream

11:04 AM (before lunch): 93
Lunch:  avocado, Southern greens blend, toppings off two slices of pizza, 1 oz. pork rinds

3:12 PM (before snack): 109
Snack: 1/4 cup unsalted mixed nuts, Enlightened mint fudge swirl ice cream bar
   
5:39 PM (before dinner): 106
Dinner: grilled tritip, grilled mushrooms, egg cream (with S'mores-flavored SF syrup)
8:40 PM:  112
   
Then snack: 2 tbsp Julian's almond butter, Amylu Andouille chicken sausage

Average for the day:  104

Macronutrients: 79 grams carbs (27 grams fiber), 162 grams fat, 123 grams protein

Calories: 2,231

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Monday, March 25:

5:50 AM (FBG, before breakfast): avocado, 2 oz 3X brie, coffee with heavy cream

12:56 PM (before lunch):  92
Lunch: salad (steak, tomatoes, Manchego, sriracha ranch, lettuce)

6:37 PM (before dinner):  104
Dinner: grilled chicken breast with roasted peppers and onions, 1 Wholly Guacamole Mini, shredded cheese; salted caramel egg cream
8:28 PM:  112

Then snack:  1/4 cup unsalted mixed nuts

Average for the day: 105

Macronutrients:  49 grams carbs (21 grams fiber), 167 grams fat, 102 grams protein

Calories: 2,130

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Tuesday, March 26:

4:44 AM (FBG, before breakfast):  119
Breakfast: .9 Louisiana hot, Southern greens blend.

1:05 PM (before lunch):  105
Lunch:  100 g Polar herring filets in mustard sauce, 1/4 cup roasted, salted macadamias   

3:50 PM (snack):  1/4 bar Montezuma's Absolute Black

7:08 PM (before dinner): 99
Dinner: 2 sirloin burger patties, 1 slice pepperjack, low-carb lemon ice cream, Almond Roca egg cream
9:20 PM:  101
   
Average for the day:  106

Macronutrients: 29 grams carbs (10 grams fiber), 169 grams fat, 104 grams protein

Calories: 2,158

[ShottleBop]

Sorry--I've been unable to access the forum for the past several days.  Here's some catchup; more will follow after I get home tonight:

Wednesday, March 27:

5:34 AM (FBG, before breakfast): 118
Breakfast: .9 Louisiana hot, avocado, coffee

11:54 AM (before lunch): 99
Lunch: salad (Louisiana hot, tomatoes, 8 green olives, leftover roasted peppers and onions, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black   

6:52 PM (before dinner): 93
Dinner: pepperoni and jack omelet, lettuce, Enlightened sea salt caramel bar, 1/4 cup unsalted mixed nuts   
9:00 PM: 107

Average for the day: 104

Macronutrients: 72 grams carbs (26 grams fiber), 169 grams fat, 86 grams protein

Calories: 2,157

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Thursday, March 28:

4:36 AM (FBG, before breakfast): 105
Breakfast: Amylu Andouille chicken sausage, Carbmaster blueberry muffin yogurt, Southern greens blend, coffee with heavy cream

12:11 PM (before lunch): 102
Lunch: tuna salad (tuna, 2 hard-boiled eggs, celery, mayo, lettuce)

7:09 PM (before dinner): 89
Dinner: chicken curry stirfry, 1/4 cup unsalted mixed nuts, S'mores flavor egg cream
8:59 PM: 105

Average for the day: 100

Macronutrients: 40 grams carbs (10 grams fiber), 91 grams fat, 102 grams protein

Calories: 1,421

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Friday, March 29:

5:07 AM (FBG, before breakfast): 112
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee

11:48 AM (before lunch): 106
Lunch: 1/4 cup roasted, salted macadamias, TJ's handful dry roasted almonds, 1/4 bar Montezuma's Absolute Black

3:18 PM (before snack): 100
Snack: thinkThin brownie crunch protein bar (our daughter left a bunch of them after her last visit; there are 20 grams of carbs, but they're all sugar alcohols).   

6:59 PM (before dinner): 89
Dinner:   Paleo burger (Burger Lounge), 1 french fry, 1 onion ring (Mrs. S shared with me)
8:58 PM: 101   

Average for the day: 102

Macronutrients: 72 grams carbs (30 grams fiber), 135 grams fat, 100 grams protein

Calories: 1,837