Food/BS Stats

[ShottleBop]

Saturday, March 30:

7:04 AM (FBG, waking up): 114

7:15 AM (before breakfast): 114
Breakfast: avocado, coffee with heavy cream

11:36 AM (before lunch): 85
Lunch: Louisiana hot
1:15 PM: 100

3:44 PM (before snack): 89
Snack: 1/4 cup unsalted mixed nuts

6:52 PM (before dinner): 80
Dinner: Burger Lounge Paleo Burger (we really like them; we were out of town)
8:44 PM: 108

Average for the day: 99

Macronutrients: 30 grams carbs (16 grams fiber), 121 grams fat, 68 grams protein

Calories: 1,484

[ShottleBop]

Sunday, March 31:

5:27 AM (FBG, before breakfast):  97
Breakfast:  avocado, Louisiana hot, coffee with heavy cream   

9:04 AM (before snack):  109
Snack: coffee with 1.5 oz. salted caramel Canadian whisky, Enlightened salted caramel ice cream bar

11:00 AM (snack): Michelob Ultra
   
2:04 PM (before lunch):  89
Lunch: grilled spicy Italian sausage, 1/4 cup salted mixed nuts, Carbmaster vanilla yogurt

5:19 PM (before dinner):  90
Dinner: 1/2 order machaca (something in the queso burritos was raising my blood sugar higher than I liked), a little salad, 1/4 cup refries, low-carb lemon ice cream   
7:53 PM: 98
   
Average for the day:  97

Macronutrients: 88 grams carbs (27 grams fiber), 139 grams fat, 86 grams protein

Calories: 2,160

****************************

Monday, April 1:

7:07 AM (FBG, before breakfast):  111
Breakfast:  other half of the machaca (left over from Sunday night), coffee with heavy cream

11:46 AM (before lunch): 97
Lunch: salad (leftover grilled chicken breast, lettuce, Manchego, mini bell peppers, sriracha ranch dressing), 1/4 bar Montezuma's Absolute Black   

6:47 PM (before dinner):  98   
Dinner: grilled ground sirloin patty, sliced tomato and red onion, low-carb chocolate/peanut butter with whipped cream
9:05 PM:  113
   
Average for the day:  105

Macronutrients: 45 grams carbs (13 grams fiber), 100 grams fat, 111 grams protein

Calories: 1,607   

[ShottleBop]

Tuesday, April 2:

5:43 AM (FBG, before breakfast):  110
Breakfast:  Louisiana hot, Southern greens blend, coffee with heavy cream

[Left meter at home]

Lunch:  salad (Louisiana hot, 2 slices pepperjack, tomato, onion, lettuce, olive oil), 1/4 cup roasted, 1/4 cup roasted, salted macadamias

Mid-afternoon snack:  1/4 cup roasted, salted, macadamias
   
6:39 PM (before dinner):  85
Dinner:  chicken and veggie stirfry, egg cream
7:41 PM:  110
   
Then snack:  1/4 cup unsalted, mixed nuts

Average for the day:  102

Macronutrients:  44 grams carbs (13 grams fiber), 142 grams fat, 85 grams protein

Calories: 1,853

[bigskygal]

Glad to see you back! A couple of us also had problems logging in after the upgrade.

[skb]

Glad to see you back! A couple of us also had problems logging in after the upgrade.

Software upgrade is not the issue. These are hosting provider and server side problems in connecting to the database.

[Grammabear]

Welcome back ShottleBop.  It is always interesting to read your daily menus.

[ShottleBop]

Wednesday, April 4:

4:31 AM (FBG, before breakfast):  108
Breakfast: Amylu Andouille chicken sausage. Wholly Guacamole mini, Southern greens blend, coffee with heavy cream

12:11 PM (before lunch):  100
Lunch:  egg salad (3 hard-boiled eggs, onions, celery, 1 oz. Italian dry salame, mayo, lettuce).
   
5:59 PM (before snack):  90
Snack (meeting of the 50th reunion committee of my high school class at the venue we'll be using):   90
Snack:  1.5 oz. Jameson's over ice, 5 jumbo shrimp (left the cocktail sauce alone), 1 fried calamari ring

8:21 PM (before dinner):  79
Dinner:  Louisiana hot wrapped in lettuce leaves, Wholly Guacamole mini, coffee with heavy cream
10:05 PM:  91
   
Average for the day:  94

Macronutrients:  37 grams carbs (14 grams fiber), 115 grams fat, 78 grams protein

Calories: 1,637

[ShottleBop]

Thursday, April 4:

4:37 AM (FBG, before breakfast):  101
Breakfast: Amylu Andouille chicken sausage, Carbmaster cherry yogurt, Southern greens blend, coffee with heavy cream
8:05 AM:  113

11:36 AM (before lunch): 96
Lunch: shrimp with jalapeno relish and lettuce; 1/4 bar Montezuma's Absolute Black, 1/4 cup roasted, salted macadamias
2:46 PM:  101
   
7:23 PM (before dinner):  90
Dinner: grilled NY strip steak, a dozen grilled asparagus spears, two tbsp Justin's almond butter, lettuce with a little shredded cheese, eggnog egg cream, 1/4 cup unsalted mixed nuts   
9:24 PM:  113
   
Then snack: 1/4 cup Kirkland's extra large peanuts (had a craving)

Average for the day: 102

Macronutrients:  62 grams carbs (21 grams fiber), 140 grams fat, 116 grams protein

Calories: 1,964

[ShottleBop]

Friday, April 5:

4:15 AM (FBG, before breakfast):  111
Breakfast: two Wholly Guacamole minis, Carbmaster cherry yogurt, coffee with heavy cream

12:03 PM (before lunch):  91
Lunch: Nicoise tuna salad

6:36 PM (before dinner):  95
Dinner: ground turkey sauteed with bell peppers and onions, low-carb chocolate/peanut butter ice cream with whipped cream
7:49 PM:  103

Then snack:  1/4 cup unsalted mixed nuts
   
Average for the day:  100

Macronutrients: 71 grams carbs (20 grams fiber), 101 grams fat, 82 grams protein

Calories: 1,603

[ShottleBop]

Saturday, April 6:

6:15 AM (FBG, before breakfast):  103
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee with heavy cream     

11:47 AM (before lunch):  97
Lunch:  3 oz. Carando dry salame, 1/2 cup pistachios (in shell)

2:37 PM (before snack):  97
Snack:  Michelob Ultra

3:15 PM-ish (snack):  1/4 bar Montezuma's Absolute Black, 2 tbsp Justin's almond butter
   
6:15 PM (before dinner):  87
Dinner:  1/8 wheel 2X brie, Rotisserie chicken with pesto, over romaine   
9:13 PM:  98
   
Average for the day:  96

Macronutrients: 58 grams carbs (23 grams fiber), 153 grams fat, 88 grams protein

Calories: 2,071   

[ShottleBop]

Sunday, April 7:

5:15 AM (FBG, before breakfast):   106
Breakfast:  avocado, Southern greens blend, toppings off two slices of pizza, coffee

8:45 AM (snack): coffee with heavy cream

12:59 PM (before lunch):  101
Lunch:  chicken kabob, chicken with bell peppers, onions, and chili sauce, Truly Spiked & Sparkling, 1/32 Costo cheesecake (Son's birthday--didn't eat the crust, but left the carbs there because I couldn't find a better set of data (MyFitnessPlan's entry for a no-crust Costco cheesecake was wildly off on other categories).)   
4:52 PM:  105

5:37 PM (before dinner):  112
Dinner: leftover chicken kabob and chicken/chili; low-carb lemon ice cream   

6:30 PM (happy hour at the theater):  5 oz. red wine
   
8:37 PM:  89
   
Average for the day:  103

Macronutrients:  73 grams carbs (16 grams fiber), 96 grams fat, 90 grams protein

Calories: 1,741

[ShottleBop]

Monday, April 8:

5:40 AM (FBG, before breakfast):  108
Breakfast: avocado, Carbmaster blackberry yogurt, Southern greens blend, coffee with heavy cream

12:12 PM (before lunch):  106
Lunch: Cobb salad   

7:05 PM (before dinner):  86
Dinner:  sirloin burger patty, slice pepperjack cheese, 1/32 Costco cheesecake (no crust)(son's actual birthday)
9:12 PM:  114

Then snack:  1/2 cup pistachios in shell
   
Average for the day:  104

Macronutrients: 65 grams carbs (23 grams fiber, 149 grams fat, 104 grams protein

Calories: 2,001

[ShottleBop]

Tuesday, April 9:

[Forgot to tell before breakfast]
4:30 AM (breakfast): avocado, Kirkland sirloin burger patty, coffee with heavy cream
8:06 AM (after breakfast):  117   

12:05 PM:  96
   
2:50 PM (before lunch):  102
Lunch: salad (tomato, lettuce, Carando hard salami, Carando pepperoni, 2 slices pepperjack cheese); 1/4 bar Montezuma's Absolute Black

6:48 PM (before dinner):  104
Dinner:  1/2 order machaca, 1/2 of the salad, 1 bite refries, low-carb chocolate/peanut butter ice cream
8:50 PM:  105   

10:00 PM (snack): Enlightened Cold Brew ice cream bar

Average for the day: 105

Macronutrients: 62 grams carbs (25 grams fiber), 150 grams fat, 110 grams protein

Calories: 2,062   

[Grammabear]

Friday, April 5:

4:15 AM (FBG, before breakfast):  111
Breakfast: two Wholly Guacamole minis, Carbmaster cherry yogurt, coffee with heavy cream

12:03 PM (before lunch):  91
Lunch: Nicoise tuna salad

6:36 PM (before dinner):  95
Dinner: ground turkey sauteed with bell peppers and onions, low-carb chocolate/peanut butter ice cream with whipped cream
7:49 PM:  103

Then snack:  1/4 cup unsalted mixed nuts
   
Average for the day:  100

Macronutrients: 71 grams carbs (20 grams fiber), 101 grams fat, 82 grams protein

Calories: 1,603

Could you ask Mrs Shottlebop how she seasons the ground turkey you have listed for your dinner?  I like ground turkey, as does my husband, but mine frequently seems a bit bland.

[ShottleBop]

Wednesday, April 10:

5:45 AM (FBG, before breakfast):  119
Breakfast: leftover machaca, Southern greens blend, coffee   
   
12:06 PM (before lunch): 90
Lunch:  tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, lettuce, celery)   

7:10 PM (before dinner):  92
Dinner:  pepperjack and salame omelet over lettuce, Enlightened mint/fudge swirl ice cream bar, 1/2 cup pistachios (in shell)   
9:13 PM:  106
   
Average for the day:  102

Macronutrients: 49 grams carbs (18 grams fiber), 108 grams fat, 126 grams protein

Calories: 1,627