Food/BS Stats

[ShottleBop]

Friday, April 19:

[By 11:00 PM Thursday night, I was back down to 103]

5:32 AM (FBG, before breakfast):  107
Breakfast: low-carb chocolate/peanut butter ice cream, Southern greens blend, coffee with heavy cream.

1:00 PM (before lunch):  100
Lunch:  grassfed beef burger patty with tomato, pepperjack cheese, and two strips bacon; steamed broccoli with diced tomatoes.

[Left work early for the first night of Passover; forgot my meter at the office]

Passover seder: about 10 ounces of wine; deviled egg; 1/2 gefilte fish; matzo ball soup (two small matzo balls), two small squares matzo with charoses (chopped apples, nuts, wine) and grated horseradish; 4 oz. grilled lamb shoulder; oven-roasted Brussels sprouts; sliced cucumber; almond flour cake with apple and coconut (our son made it using this Bon Appetit recipe for gluten-free carrot cake (https://www.bonappetit.com/recipe/gluten-free-carrot-cake), but substituted apples for the carrots and candied ginger for the raisins).  [I did the calculations today; it runs 20 grams of carbs per serving, which is decidedly NOT low carb.]

Average for the day:  104

Macronutrients: 113 grams carbs (19 grams fiber), 137 grams fat, 94 grams protein

Calories:  2,321

[ShottleBop]

Easter Sunday, April 21:

6:05 AM (FBG, before breakfast):  118 [was up for quite a while before getting out of bed]   
Breakfast: avocado, Carbmaster Key lime yogurt, coffee

9:42 AM (before second breakfast (we had houseguests)):  109
Second breakfast:  matzo brie (1 (1 oz., 25 grams carbs) piece of matzo (broken up into pieces), 2 eggs, heavy cream, and cinnamon, then fried; 1st time in 11 years), coffee with heavy cream

11:54 AM:  119
Then snack: 1/4 cup unsalted mixed nuts

1:10 PM (before lunch):  130 
Lunch:  chicken-veggie stirfry (chicken breast, Costco stirfry veggies, sesame seed oil, peanuts),
3:23 PM:   101

4:41 PM:  100

5:20 PM (snack):  Truly Spiked & Sparkling (safe for Passover, because it's made with sugar cane, instead of grain)
   
6:22 PM (before dinner): 101
Dinner:  1/2 order machaca with salad, 1/4 cup refries, 1/4 bar Montezuma's Absolute Black
7:39 PM:  126
    
8:40 PM:  117
   
10:46 PM:  117
   
Average for the day:  114

Macronutrients: 92 grams carbs (25 grams fiber), 124 grams fat, 111 grams protein

Calories: 2,103

[ShottleBop]

Monday, April 22:

1:50 AM (got up to pee):  120

5:35 AM (FBG, before breakfast):  103
Breakfast: avocado, leftover machaca, coffee with heavy cream

11:47 AM (before lunch): 96
Lunch: salad (chicken breast, Manchego, tomatoes, lettuce)

7:57 PM (before dinner):  96
Dinner: grilled Kirkland sirloin patty, slice Swiss, arugula, cucumber, 1/2 cup pistachios (in shell), 2 tbsp Justin's almond butter
9:51 PM:  113
   
11:59 PM:  117
   
Average for the day:  108

Macronutrients:  47 grams carbs (23 grams fiber), 136 grams fat, 137 grams protein

Calories:  1,938

[ShottleBop]

Tuesday, April 23:

5:35 AM (FBG, before breakfast):  117
Breakfast:  1/4 cup walnuts, Amylu Andouille chicken sausage, Carbmaster banana cream pie yogurt, kale
8:30 AM:  101   

12:14 PM (before lunch):  103
Lunch: salad (leftover chicken stirfry, Andouille chicken sausage, arugula)

7:03 PM (before dinner): 103
Dinner: ground turkey sauteed with onions and peppers and topped with shredded cheese, Enligthened salted caramel bar, .9 Louisiana hot
8:13 PM:  128   

9:10 PM:  111

Average for the day:  111

Macronutrients: 56 grams carbs (13 grams fiber), 99 grams fat, 126 grams protein

Calories:  1,574

[ShottleBop]

Wednesday, April 24:

5:37 AM (FBG, before breakfast):  108
Breakfast: 

10:27 AM (before snack):  100
Snack:  TJ's handful dry roasted almonds

11:52 AM (before lunch): 99
Lunch:  Chipotle Burrito bowl (no rice or beans, just chicken, fajita veggies, sour cream, guacamole, and shredded jack)   

6:45 PM (before dinner):  97
Dinner: Swiss cheese and salame omelet over greens, with 1/4 cup pesto

8:00 PM-ish (snack):  2 oz. Korbel brandy

9:01 PM:  101

Average for the day:  101

Macronutrients:  62 grams carbs (29 grams fiber), 173 grams fat, 116 grams protein

Calories: 2,334

[ShottleBop]

Thursday, April 25:

5:15 AM (FBG, before breakfast): 108
Breakfast: Louisiana hot, Southern greens blend, coffee with heavy cream

12:15 PM (before lunch):  98
Lunch:  salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 cup roasted, salted macadamias   

6:57 PM (before dinner):  88
Dinner:  grilled London broil, sauteed broccoli/bell peppers/onions, low-carb chocolate/peanut butter ice cream, ginger/clove water (my son dissolves ground cloves and ginger into water) with heavy cream and SF vanilla bean syrup
9:49 PM:  101
   
Average for the day:  99

Macronutrients: 35 grams carbs (10 grams fiber), 135 grams fat, 106 grams protein

Calories: 1,837

[Grammabear]

Thursday, April 25:

5:15 AM (FBG, before breakfast): 108
Breakfast: Louisiana hot, Southern greens blend, coffee with heavy cream

12:15 PM (before lunch):  98
Lunch:  salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 cup roasted, salted macadamias   

6:57 PM (before dinner):  88
Dinner:  grilled London broil, sauteed broccoli/bell peppers/onions, low-carb chocolate/peanut butter ice cream, ginger/clove water (my son dissolves ground cloves and ginger into water) with heavy cream and SF vanilla bean syrup
9:49 PM:  101
   
Average for the day:  99

Macronutrients: 35 grams carbs (10 grams fiber), 135 grams fat, 106 grams protein

Calories: 1,837

Your salmon salad sounds so delicious.  Thank you for sharing the contents of it and also the special drink your son makes - sounds yummy.

[ShottleBop]

Friday, April 26:

4:07 AM (FBG, before breakfast):  Carbmaster cherry yogurt, avocado, ginger water with heavy cream

1:04 PM (before lunch):  Il Fornaio chicken Caesar (no croutons):  97

5:01 PM (before dinner, at the Sacramento airport):  108 [seems off]   
Dinner:  Bloody Mary (Tito's vodka, safe for Passover), roasted Brussels sprouts with slab bacon, 4 deviled eggs (1/2 egg each)
7:02 PM (after dinner):  89   

10:19 PM (bedtime):  92
   
Average for the day:  97

Macronutrients:  40 grams carbs (13 grams fiber), 130 grams fat, 67 grams protein

Calories:  1,781

[ShottleBop]

Saturday, April 27:

3:10 AM (middle of the night):  98
   
6:27 AM (FBG, before breakfast):  102
Breakfast:  avocado, Carbmaster blueberry yogurt, ginger water with heavy cream, Southern greens blend   

12:45 PM (before lunch):  100
Lunch: two Amylu Andouille chicken sausages rolled in romaine leaves, three slices Swiss, Enlightened sea salt ice cream bar, 1 oz. Korbel brandy

4:13 PM (snack):  103
Snack:  coffee with heavy cream   

5:54 PM (before dinner):  101
Dinner: grilled London broil, diced, with shredded cheese, avocado, sour cream, and a few pickled jalapenos (carne asada), grilled Bar M applewood smoked sausage wiht bacon, low-carb chocolate/peanut butter ice cream
8:24 PM:  98
   
Averge for the day: 100

Macronutrients: 65 gram carbs (25 grams fiber), 132 grams fat, 108 grams protein

Calories: 2,009

[ShottleBop]

Sunday, April 28:

1:16 AM (middle of the night): 96
   
3:46 AM:  104
   
6:07 AM (FBG, before breakfast):  110
Breakfast:  Bar M applewood sausage (son grilled a bunch of them), ginger water with heavy cream
8:46 AM:  94

Then snack:  1 oz.  cinnamon vodka
   
10:56 AM    (before lunch):  90
Lunch: almond flour crepes (1/4 cup almond flour, 1 egg, 1 pat butter, 3 tbsp heavy cream), 1/2 oz. apple pie moonshine, Bar M applewood sausage

3:06 PM (before snack):  93
Snack:  toppings off one slice pizza, 1 oz. rye whisky

4:48 PM (before dinner):  103
Dinner:  3 oz. grilled chicken breast tenderloin, Andouille chicken sausage,    steamed broccoli, coffee with heavy cream
7:28 PM:  106
   
Then snack:  Enlightened salted caramel ice cream bar, avocado, Bar M applewood sausage

Average for the day:  100

Macronutrients: 60 grams carbs (20 grams fiber), 143 grams fat, 102 grams protein

Calories:  2,015

[ShottleBop]

Monday, April 29:

5:36 AM (FBG, before breakfast):  108
Breakfast: Bar M applewood smoked sausage, avocado, TJ's kale
8:34 AM 112

11:37 AM (before lunch): 102
Lunch: salad (tomato, lettuce, marinated artichoke hearts, Swiss cheese, basil pesto), 1/4 bar Montezuma's Absolute Black

1:10 PM (snack):  1 oz. rye whiskey

4:04 PM (before snack):   84
Snack: TJ's handful dry roasted almonds
   
6:32 PM (before dinner):  90
Dinner: stirfry (Bar M sausage again, shrimp, stirfry veggies, bell pepper, onion), 2 tbsp Justin's almond butter, coffee with heavy cream   
8:54 PM:  112

Then snack: two Wholly Guacamole minis   

Average for the day: 101

Macronutrients:  85 grams carbs (42 grams fiber), 161 grams fat, 72 grams protein

Calories: 2,091

[ShottleBop]

Tuesday, April 30:

5:31 AM (FBG, before breakfast):  108
Breakfast: avocado, Carbmaster black forest cake yogurt, ginger water with heavy cream

11:50 AM (before lunch):  87
Lunch: salmon salad (1/2 can Kirkland salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 cup roasted, salted macadamias

6:54 PM (before dinner):  89
Dinner:  grilled Kirkland sirloin patty with pickled jalapenos, lettuce, 1/4 cup unsalted, mixed nuts, coffee with heavy cream
9:09 PM:  93

Average for the day:  94

Macronutrients:  42 grams carbs (17 grams fiber), 139 grams fat, 82 grams protein

Calories: 1,725

[ShottleBop]

Wednesday, May 1:

5:39 AM (FBG, before breakfast):  100
Breakfast: Bar M applewood smoked sausage, kale, coffee with heavy cream

12:49 PM (before lunch): 87
Lunch: avocado, Bar M applewood smoked sausage, Carbmaster cinnamon roll yogurt
   
6:22 PM (before snack):  92
Snack: Stella Artois, 3 oz. Colby/Jack cheese

7:18 PM (before dinner):  104
Dinner:  omelet (3 slices Caranod hard salame, 1 slice Swiss), 1/4 cup unsalted mixed nuts, coffee with heavy cream
9:11 PM: 87
   
Average for the day:  94

Macronutrients:  56 grams carbs (15 grams fiber), 140 grams fat, 86 grams protein

Calories:  1,896

[ShottleBop]

Thursday, May 2:

5:36 AM (FBG, before breakfast):  109
Breakfast: avocado, Carbmaster peach yogurt, ginger water with heavy cream

1:13 PM (before lunch)  102
Lunch:  TJ's handful dry roasted almonds, 1/4 bar Montezuma's Absolute Black   

6:15 PM (snack):  Scotch on the rocks

7:02 PM (before dinner):  84
Dinner:  salad (arugula, two sections of Mandarin orange, string beans, vinaigrette dressing), baked salmon filet, sauteed spinach, the strawberry, blackberry, raspberry and blueberry from on top of my dessert tart
9:11 PM:  105
   
11:07 PM:  104

Average for the day: 101

Macronutrients:  50 grams carbs (21 grams fiber), 82 grams fat, 68 grams protein

Calories: 1,266

[ShottleBop]

Friday, May 3:

5:30 AM (FBG, before breakfast):  98
Breakfast:  avocado, kale, Carbmaster peach yogurt   

12:06 PM (before lunch):  100
Lunch:  Cobb salad   

5:48 PM (before snack):  88
Snack:  TJ's handful dry roasted almonds
   
7:28 PM (before dinner):  96
Dinner:  pastrami (homemade from grilled corned beef), slice Swiss, low-carb chocolate/pb ice cream with whipped cream

Average for the day:  97

Macronutrients:  65 grams carbs (25 grams fiber), 118 grams fat, 101 grams protein

Calories:  1,785